Receta Osso Buco Gian Tony"S - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 17.72g	flour 0.0g	salt 0.0g	veal shanks 0.0g	carrots 67.86g	onion 33.75g	celery 71.2g	tomatoes 180.0g	veal 192.23g	wine 70.88g	tomatoes 101.01g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	n/a	n/a	0.63	0.37	0.49	1.4	38.83	0.05	0.89	n/a	42.67	170.68
Total Fat (g)	17.72	n/a	n/a	n/a	0.16	0.03	0.12	0.23	5.52	0.0	0.2	n/a	23.99	95.96
Carbohydrates (g)	0.0	n/a	n/a	n/a	6.5	3.15	2.11	7.2	0.0	1.93	3.96	n/a	24.86	99.44
Ash (g)	0.0	n/a	n/a	n/a	0.66	0.12	0.53	1.46	2.08	0.17	0.51	n/a	5.52	22.08
Calories (kcal)	156.645	n/a	n/a	n/a	27.824	13.5	11.392	30.6	215.295	58.826	18.182	n/a	532.264	2129.056
Starch (g)	n/a	n/a	n/a	n/a	0.97	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.97	3.88
Sucrose (g)	n/a	n/a	n/a	n/a	2.44	0.33	0.08	0.02	n/a	n/a	0.0	n/a	2.87	11.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.4	0.66	0.39	1.98	n/a	n/a	1.26	n/a	4.7	18.8
Fructose (g)	n/a	n/a	n/a	n/a	0.37	0.44	0.36	2.29	n/a	n/a	1.38	n/a	4.84	19.36
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	7.4	0.0	n/a	7.4	29.6
Water (g)	0.0	n/a	n/a	n/a	59.92	30.07	67.95	169.7	145.92	61.36	95.45	n/a	630.38	2521.52
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	n/a	n/a	3.22	1.43	1.3	4.28	n/a	0.56	2.66	n/a	13.45	53.8
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.47	0.0	n/a	n/a	0.0	n/a	0.47	1.88
Dietary Fiber (g)	0.0	n/a	n/a	n/a	1.9	0.6	1.1	1.8	0.0	0.0	1.2	n/a	6.6	26.4
Calcium (mg)	0.177	n/a	n/a	n/a	22.395	7.763	28.48	55.8	28.834	5.67	10.101	n/a	159.219	636.876
Iron (mg)	0.1	n/a	n/a	n/a	0.2	0.07	0.14	1.75	1.63	0.26	0.27	n/a	4.43	17.72
Magnesium (mg)	0.0	n/a	n/a	n/a	8.144	3.375	7.832	19.8	48.057	7.796	11.111	n/a	106.115	424.46
Phosphorus (mg)	0.0	n/a	n/a	n/a	23.752	9.788	17.088	34.2	405.601	14.175	24.242	n/a	528.845	2115.38
Potassium (mg)	0.177	n/a	n/a	n/a	217.16	49.275	185.12	338.4	630.507	70.166	239.394	n/a	1730.199	6920.796
Sodium (mg)	0.354	n/a	n/a	n/a	46.825	1.35	56.96	257.4	165.316	3.544	5.051	n/a	536.8	2147.2
Zinc (mg)	0.0	n/a	n/a	n/a	0.16	0.06	0.09	0.25	6.21	0.09	0.17	n/a	7.04	28.16
Copper (mg)	0.0	n/a	n/a	n/a	0.034	0.014	0.028	0.126	0.211	0.007	0.061	n/a	0.481	1.924
Manganese (mg)	0.0	n/a	n/a	n/a	0.095	0.044	0.071	0.144	0.058	0.085	0.111	n/a	0.608	2.432
Selenium (mcg)	0.0	n/a	n/a	n/a	0.1	0.2	0.3	0.2	16.5	0.1	0.0	n/a	17.4	69.6
Vitamin A, IU (IU)	0.0	n/a	n/a	n/a	11337.109	0.675	319.688	210.6	0.0	0.0	841.413	n/a	12709.486	50837.944
Retinol (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	n/a	566.652	0.0	15.664	10.8	0.0	0.0	42.424	n/a	635.54	2542.16
Beta Carotene (mcg)	0.0	n/a	n/a	n/a	5622.408	0.338	192.24	126.0	n/a	0.0	453.535	n/a	6394.521	25578.084
Vitamin E (mg)	2.54	n/a	n/a	n/a	0.45	0.01	0.19	1.22	0.5	0.0	0.55	n/a	5.46	21.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.679	0.0	0.0	4980.6	n/a	0.0	2598.987	n/a	7580.266	30321.064
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	173.728	1.35	201.496	154.8	n/a	0.0	124.242	n/a	655.616	2622.464
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.01	0.0	0.0	0.02	n/a	n/a	0.01	n/a	0.05	0.2
Tocopherol, gamma (mg)	0.15	n/a	n/a	n/a	0.0	0.0	0.0	0.09	n/a	n/a	0.12	n/a	0.36	1.44
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	n/a	4.0	2.5	2.2	16.7	0.0	0.0	12.8	n/a	38.3	153.2
Thiamin (mg)	0.0	n/a	n/a	n/a	0.048	0.017	0.014	0.09	0.154	0.007	0.04	n/a	0.37	1.48
Riboflavin (mg)	0.0	n/a	n/a	n/a	0.041	0.01	0.043	0.108	0.538	0.014	0.02	n/a	0.774	3.096
Niacin (mg)	0.0	n/a	n/a	n/a	0.665	0.041	0.228	1.278	15.051	0.12	0.596	n/a	17.979	71.916
Pantothenic acid (mg)	0.0	n/a	n/a	n/a	0.183	0.041	0.178	0.216	2.634	0.028	0.091	n/a	3.371	13.484
Vitamin B-6 (mg)	0.0	n/a	n/a	n/a	0.095	0.041	0.05	0.198	0.827	0.035	0.081	n/a	1.326	5.304
Folate (mcg)	0.0	n/a	n/a	n/a	12.894	6.413	25.632	14.4	24.99	0.709	15.152	n/a	100.188	400.752
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	2.69	0.0	0.0	n/a	2.69	10.76
Choline (mg)	0.1	n/a	n/a	n/a	6.0	2.1	4.3	12.6	n/a	3.5	6.8	n/a	35.3	141.2
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	n/a	0.007	0.003	0.007	0.018	0.384	n/a	0.01	n/a	0.43	1.72
Threonine (g)	0.0	n/a	n/a	n/a	0.129	0.007	0.014	0.072	1.692	n/a	0.03	n/a	1.944	7.776
Isoleucine (g)	0.0	n/a	n/a	n/a	0.054	0.003	0.014	0.036	1.922	n/a	0.02	n/a	2.05	8.2
Leucine (g)	0.0	n/a	n/a	n/a	0.068	0.01	0.021	0.054	3.095	n/a	0.03	n/a	3.279	13.116
Lysine (g)	0.0	n/a	n/a	n/a	0.068	0.014	0.021	0.054	3.191	n/a	0.03	n/a	3.378	13.512
Methionine (g)	0.0	n/a	n/a	n/a	0.014	0.0	0.007	0.018	0.903	n/a	0.01	n/a	0.952	3.808
Cystine (g)	0.0	n/a	n/a	n/a	0.054	0.0	0.0	0.018	0.442	n/a	0.01	n/a	0.525	2.1
Phenylalanine (g)	0.0	n/a	n/a	n/a	0.041	0.01	0.014	0.054	1.576	n/a	0.071	n/a	1.766	7.064
Tyrosine (g)	0.0	n/a	n/a	n/a	0.027	0.003	0.007	0.036	1.23	n/a	0.01	n/a	1.314	5.256
Valine (g)	0.0	n/a	n/a	n/a	0.048	0.007	0.021	0.036	2.153	n/a	0.02	n/a	2.285	9.14
Arginine (g)	0.0	n/a	n/a	n/a	0.061	0.034	0.014	0.036	2.288	n/a	0.02	n/a	2.453	9.812
Histidine (g)	0.0	n/a	n/a	n/a	0.027	0.003	0.007	0.036	1.403	n/a	0.01	n/a	1.487	5.948
Alanine (g)	0.0	n/a	n/a	n/a	0.075	0.007	0.014	0.054	2.307	n/a	0.03	n/a	2.487	9.948
Aspartic acid (g)	0.0	n/a	n/a	n/a	0.129	0.03	0.085	0.288	3.345	n/a	0.141	n/a	4.019	16.076
Glutamic acid (g)	0.0	n/a	n/a	n/a	0.251	0.088	0.064	0.864	6.151	n/a	0.434	n/a	7.853	31.412
Glycine (g)	0.0	n/a	n/a	n/a	0.034	0.01	0.014	0.036	1.999	n/a	0.02	n/a	2.114	8.456
Proline (g)	0.0	n/a	n/a	n/a	0.034	0.003	0.014	0.036	1.615	n/a	0.02	n/a	1.722	6.888
Serine (g)	0.0	n/a	n/a	n/a	0.034	0.007	0.014	0.054	1.461	n/a	0.03	n/a	1.6	6.4
Cholesterol (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	159.549	0.0	0.0	n/a	159.549	638.196
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.447	n/a	n/a	n/a	0.027	0.014	0.028	0.036	1.653	0.0	0.03	n/a	4.236	16.944
Phytosterols (mg)	39.161	n/a	n/a	n/a	n/a	5.063	4.272	n/a	n/a	n/a	7.071	n/a	55.566	222.264
Monounsaturated Fat (g)	12.929	n/a	n/a	n/a	0.007	0.003	0.021	0.036	1.768	0.0	0.03	n/a	14.795	59.18
Polyunsaturated (g)	1.864	n/a	n/a	n/a	0.081	0.007	0.057	0.09	0.577	0.0	0.081	n/a	2.757	11.028