Receta Osso Buco (Great Chefs Of New Orleans) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg veal shanks
    extra virgin olive oil for sauteing and coating shanks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		onion
99.0g 		carrot
54.29g 		tomatoes paste
16.38g 		wine
940.8g 		stock
720.0g 		veal shanks
0.0g 		brandy
56.7g 		arrowroot
6.38g 		butter
28.35g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.09 0.5 0.71 0.66 8.21 n/a 0.0 0.27 0.24 n/a 11.85 11.85
Total Fat (g) 0.01 0.1 0.13 0.08 0.0 1.58 n/a 0.0 0.01 22.99 n/a 24.91 24.91
Carbohydrates (g) 0.86 9.25 5.2 3.1 24.55 0.29 n/a 0.0 0.85 0.02 n/a 44.12 44.12
Ash (g) 0.04 0.35 0.53 0.46 2.63 7.56 n/a n/a 0.09 0.6 n/a 12.25 12.25
Calories (kcal) 3.889 39.6 22.259 13.432 799.68 50.4 n/a 130.977 4.144 203.27 n/a 1267.65 1267.65
Starch (g) n/a 0.0 0.78 0.04 n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a 0.98 1.95 0.05 n/a n/a n/a n/a n/a n/a n/a 2.98 2.98
Glucose (dextrose) (g) n/a 1.95 0.32 0.94 n/a n/a n/a n/a n/a n/a n/a 3.21 3.21
Fructose (g) n/a 1.28 0.3 0.96 n/a n/a n/a n/a n/a n/a n/a 2.53 2.53
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 99.7 0.0 n/a 18.9 n/a 0.0 n/a 118.7 118.7
Water (g) 1.53 88.22 47.93 12.04 813.7 702.36 n/a 37.76 5.15 4.5 n/a 1713.19 1713.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.03 4.2 2.57 2.0 5.83 0.0 n/a 0.0 n/a 0.02 n/a 14.64 14.64
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.7 1.5 0.7 0.0 0.0 n/a 0.0 0.1 0.0 n/a 4.0 4.0
Calcium (mg) 4.724 22.77 17.916 5.897 75.264 43.2 n/a 0.0 0.383 6.804 n/a 176.957 176.957
Iron (mg) 0.04 0.21 0.16 0.49 4.33 1.22 n/a 0.02 0.14 0.01 n/a 6.62 6.62
Magnesium (mg) 0.653 9.9 6.515 6.88 112.896 14.4 n/a 0.0 1.594 0.567 n/a 153.404 153.404
Phosphorus (mg) 3.993 28.71 19.002 13.595 216.384 93.6 n/a 2.268 6.248 6.804 n/a 390.604 390.604
Potassium (mg) 10.466 144.54 173.728 166.093 1194.816 388.8 n/a 1.134 28.943 6.804 n/a 2115.324 2115.324
Sodium (mg) 0.444 3.96 37.46 129.402 37.632 2347.2 n/a 0.567 1.658 163.296 n/a 2721.618 2721.618
Zinc (mg) 0.03 0.17 0.13 0.1 1.32 0.0 n/a 0.02 0.04 0.03 n/a 1.84 1.84
Copper (mg) 0.008 0.04 0.027 0.061 0.094 0.0 n/a 0.011 0.008 0.0 n/a 0.248 0.248
Manganese (mg) 0.044 0.129 0.076 0.049 1.223 0.072 n/a n/a 0.011 0.0 n/a 1.603 1.603
Selenium (mcg) 0.4 0.5 0.1 0.9 1.9 5.0 n/a 0.0 0.0 0.3 n/a 9.0 9.0
Vitamin A, IU (IU) 0.235 1.98 9069.687 249.795 18.816 0.0 n/a n/a 1.211 708.467 n/a 10050.191 10050.191
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 190.229 n/a 190.229 190.229
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 12.449 0.0 0.0 n/a 0.0 0.064 193.914 n/a 659.748 659.748
Beta Carotene (mcg) 0.131 0.99 4497.927 147.584 9.408 0.0 n/a 0.0 0.701 44.793 n/a 4701.533 4701.533
Vitamin E (mg) 0.0 0.02 0.36 0.7 0.0 0.0 n/a 0.0 n/a 0.66 n/a 1.74 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.876 n/a 15.876 15.876
Lycopene (mcg) 0.0 0.0 0.543 4711.543 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4712.086 4712.086
Lutein + zeaxanthin (mcg) 0.418 3.96 138.982 0.0 56.448 0.0 n/a 0.0 n/a 0.0 n/a 199.808 199.808
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.09 n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 7.3 3.2 3.6 0.0 0.0 n/a 0.0 0.1 0.0 n/a 15.1 15.1
Thiamin (mg) 0.005 0.05 0.038 0.01 0.094 0.0 n/a 0.006 0.009 0.003 n/a 0.214 0.214
Riboflavin (mg) 0.003 0.03 0.033 0.025 0.282 0.144 n/a 0.0 0.004 0.009 n/a 0.528 0.528
Niacin (mg) 0.018 0.119 0.532 0.505 2.07 5.616 n/a 0.006 0.108 0.011 n/a 8.984 8.984
Pantothenic acid (mg) 0.016 0.119 0.147 0.023 0.282 0.144 n/a n/a 0.018 0.031 n/a 0.78 0.78
Vitamin B-6 (mg) 0.032 0.119 0.076 0.036 0.564 0.072 n/a 0.0 0.017 0.0 n/a 0.917 0.917
Folate (mcg) 0.078 18.81 10.315 1.966 9.408 14.4 n/a 0.0 21.548 0.851 n/a 77.375 77.375
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.05 n/a 0.55 0.55
Choline (mg) 0.6 6.0 4.8 6.3 53.6 20.9 n/a 0.0 n/a 5.3 n/a 97.6 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.01 0.005 0.005 n/a n/a n/a n/a n/a 0.003 n/a 0.025 0.025
Threonine (g) 0.004 0.02 0.103 0.016 n/a n/a n/a n/a n/a 0.011 n/a 0.155 0.155
Isoleucine (g) 0.006 0.01 0.043 0.011 n/a n/a n/a n/a n/a 0.014 n/a 0.085 0.085
Leucine (g) 0.008 0.03 0.054 0.018 n/a n/a n/a n/a n/a 0.023 n/a 0.133 0.133
Lysine (g) 0.007 0.04 0.054 0.02 n/a n/a n/a n/a n/a 0.02 n/a 0.14 0.14
Methionine (g) 0.002 0.0 0.011 0.003 n/a n/a n/a n/a n/a 0.006 n/a 0.022 0.022
Cystine (g) 0.002 0.0 0.043 0.003 n/a n/a n/a n/a n/a 0.003 n/a 0.051 0.051
Phenylalanine (g) 0.005 0.03 0.033 0.02 n/a n/a n/a n/a n/a 0.011 n/a 0.098 0.098
Tyrosine (g) 0.002 0.01 0.022 0.008 n/a n/a n/a n/a n/a 0.011 n/a 0.053 0.053
Valine (g) 0.008 0.02 0.038 0.013 n/a n/a n/a n/a n/a 0.017 n/a 0.095 0.095
Arginine (g) 0.016 0.099 0.049 0.011 n/a n/a n/a n/a n/a 0.009 n/a 0.184 0.184
Histidine (g) 0.003 0.01 0.022 0.01 n/a n/a n/a n/a n/a 0.006 n/a 0.05 0.05
Alanine (g) 0.003 0.02 0.06 0.033 n/a n/a n/a n/a n/a 0.009 n/a 0.124 0.124
Aspartic acid (g) 0.013 0.089 0.103 0.115 n/a n/a n/a n/a n/a 0.017 n/a 0.337 0.337
Glutamic acid (g) 0.021 0.257 0.201 0.311 n/a n/a n/a n/a n/a 0.051 n/a 0.842 0.842
Glycine (g) 0.005 0.03 0.027 0.01 n/a n/a n/a n/a n/a 0.006 n/a 0.078 0.078
Proline (g) 0.003 0.01 0.027 0.013 n/a n/a n/a n/a n/a 0.023 n/a 0.075 0.075
Serine (g) 0.005 0.02 0.027 0.018 n/a n/a n/a n/a n/a 0.014 n/a 0.084 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 60.953 n/a 60.953 60.953
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.04 0.022 0.016 0.0 0.792 n/a 0.0 0.003 14.563 n/a 15.438 15.438
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.0 0.01 0.005 0.011 0.0 0.648 n/a 0.0 0.0 5.959 n/a 6.634 6.634
Polyunsaturated (g) 0.007 0.02 0.065 0.026 0.0 0.072 n/a 0.0 0.006 0.862 n/a 1.057 1.057