Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the mealie meal cakes
100g mealie meal
Salt flakes for sprinkling
For the ostrich bobotie
500g ostrich sausage, taken out of the casing
Zest and juice of 1 lemon
salt and freshly ground black pepper to season
For the bobotie topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
250.22g 		milk
257.83g 		salt
3.09g 		salt
0.0g 		olive oil
13.69g 		butter
15.0g 		onion
99.0g 		curry
4.26g 		cinnamon
1.32g 		zest
0.0g 		chutney
31.07g 		wine
124.27g 		pepper
0.0g 		salt
0.0g 		peaches
130.0g 		beans
100.0g 		chutney
10.0g 		eggs
88.0g 		cream
101.44g 		milk
103.13g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.3 0.0 n/a 0.0 0.13 1.09 0.54 0.05 n/a 0.11 0.09 n/a n/a 4.69 7.05 0.04 11.07 2.74 3.32 0.01 39.24 39.24
Total Fat (g) 0.0 8.38 0.0 n/a 13.69 12.17 0.1 0.59 0.02 n/a 0.15 0.0 n/a n/a 0.99 0.76 0.05 8.75 19.59 3.35 0.0 68.57 68.57
Carbohydrates (g) 0.0 11.65 0.0 n/a 0.0 0.01 9.25 2.48 1.06 n/a 10.89 3.24 n/a n/a 79.73 24.02 3.51 0.68 3.71 4.66 0.27 155.16 155.16
Ash (g) 0.25 1.78 3.08 n/a 0.0 0.32 0.35 0.24 0.05 n/a 0.63 0.35 n/a n/a 3.25 1.61 0.2 0.76 0.59 0.71 0.01 14.17 14.17
Calories (kcal) 0.0 154.698 0.0 n/a 121.02 107.55 39.6 13.845 3.26 n/a 40.391 105.63 n/a n/a 310.7 129.0 13.0 125.84 197.808 61.878 0.815 1425.035 1425.035
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.98 0.03 0.0 n/a n/a n/a n/a n/a 20.05 n/a n/a 0.1 n/a 0.0 0.0 21.15 21.15
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 1.95 0.05 0.01 n/a n/a n/a n/a n/a 16.68 n/a n/a 0.18 n/a 0.0 0.0 18.88 18.88
Fructose (g) n/a 0.0 n/a n/a n/a n/a 1.28 0.03 0.01 n/a n/a n/a n/a n/a 17.54 n/a n/a 0.1 n/a 0.0 0.0 18.96 18.96
Lactose (g) n/a 13.56 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 5.42 0.0 19.08 19.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.2 13.2
Water (g) 249.97 227.72 0.01 n/a 0.0 2.38 88.22 0.41 0.14 n/a 19.29 107.48 n/a n/a 41.34 66.57 6.21 66.74 74.81 91.08 0.03 1042.39 1042.39
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.56 0.0 n/a 0.0 0.01 4.2 0.12 0.03 n/a 9.05 0.77 n/a n/a 54.26 n/a 2.91 0.68 0.14 5.42 0.01 91.16 91.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.7 1.4 0.7 n/a 0.3 0.0 n/a n/a 10.7 9.4 0.1 0.0 0.0 0.0 0.2 24.5 24.5
Calcium (mg) 7.507 291.348 0.742 n/a 0.137 3.6 22.77 20.363 13.226 n/a 0.932 9.942 n/a n/a 36.4 63.0 0.3 46.64 97.382 116.537 3.307 734.132 734.132
Iron (mg) 0.0 0.08 0.01 n/a 0.08 0.0 0.21 1.26 0.11 n/a 0.27 0.57 n/a n/a 5.28 1.08 0.09 1.61 0.04 0.03 0.03 10.74 10.74
Magnesium (mg) 2.502 25.783 0.031 n/a 0.0 0.3 9.9 10.82 0.792 n/a 1.554 14.912 n/a n/a 54.6 56.0 0.5 10.56 9.13 10.313 0.198 207.895 207.895
Phosphorus (mg) 0.0 234.625 0.0 n/a 0.0 3.6 28.71 14.867 0.845 n/a 4.35 28.582 n/a n/a 154.7 102.0 1.4 168.08 81.152 93.848 0.211 916.971 916.971
Potassium (mg) 0.0 368.697 0.247 n/a 0.137 3.6 144.54 65.732 5.689 n/a 7.768 157.823 n/a n/a 1294.8 370.0 2.5 117.92 123.757 147.476 1.422 2812.107 2812.107
Sodium (mg) 10.009 103.132 1197.622 n/a 0.274 86.4 3.96 2.215 0.132 n/a 251.978 4.971 n/a n/a 9.1 6.0 81.1 123.2 40.576 41.252 0.033 1961.954 1961.954
Zinc (mg) 0.03 1.03 0.0 n/a 0.0 0.01 0.17 0.17 0.02 n/a 0.04 0.17 n/a n/a 0.74 0.64 0.01 0.98 0.27 0.41 0.01 4.72 4.72
Copper (mg) 0.025 0.026 0.001 n/a 0.0 0.0 0.04 0.035 0.004 n/a 0.028 0.012 n/a n/a 0.468 0.12 0.009 0.088 0.01 0.01 0.001 0.878 0.878
Manganese (mg) 0.0 0.0 0.003 n/a 0.0 0.0 0.129 0.183 0.231 n/a 0.006 0.162 n/a n/a 0.403 0.38 0.002 0.035 0.0 0.0 0.058 1.591 1.591
Selenium (mcg) 0.0 9.5 0.0 n/a 0.0 0.2 0.5 0.7 0.0 n/a 0.0 0.2 n/a n/a 0.7 1.2 0.0 27.9 0.6 3.8 0.0 45.4 45.4
Vitamin A, IU (IU) 0.0 262.987 0.0 n/a 0.0 374.85 1.98 42.004 3.894 n/a 378.433 2.485 n/a n/a 2811.9 3.0 121.8 428.56 665.446 105.193 0.974 5203.505 5203.505
Retinol (mcg) 0.0 72.192 0.0 n/a 0.0 100.65 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 122.32 180.563 28.876 0.0 504.602 504.602
Vitamin A, RAE (mcg_RAE) 0.0 72.192 0.0 n/a 0.0 102.6 0.0 2.087 0.198 n/a 18.953 0.0 n/a n/a 140.4 0.0 6.1 123.2 183.606 28.876 0.05 678.263 678.263
Beta Carotene (mcg) 0.0 12.892 0.0 n/a 0.0 23.7 0.99 25.219 1.478 n/a 161.253 1.243 n/a n/a 1396.2 n/a 51.9 8.8 37.533 5.157 0.37 1726.734 1726.734
Vitamin E (mg) 0.0 0.15 0.0 n/a 1.96 0.35 0.02 0.94 0.03 n/a 0.18 0.0 n/a n/a 0.25 n/a 0.06 0.85 0.56 0.06 0.01 5.42 5.42
Vitamin D (IU) 0.0 103.132 n/a n/a n/a 8.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.8 n/a 41.252 n/a 183.584 183.584
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.198 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.248 0.248
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 3.96 0.0 2.93 n/a 84.2 7.456 n/a n/a 726.7 n/a 27.1 291.28 0.0 0.0 0.733 1144.359 1144.359
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.11 0.0 0.0 0.04 0.14 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.44 n/a 0.01 0.03 0.8 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 7.3 0.5 0.1 n/a 0.3 0.0 n/a n/a 6.2 1.2 0.1 0.0 0.8 0.0 0.0 16.5 16.5
Thiamin (mg) 0.0 0.103 0.0 n/a 0.0 0.002 0.05 0.011 0.0 n/a 0.0 0.012 n/a n/a 0.0 0.13 0.0 0.062 0.03 0.041 0.0 0.441 0.441
Riboflavin (mg) 0.0 0.464 0.0 n/a 0.0 0.005 0.03 0.012 0.001 n/a 0.009 0.037 n/a n/a 0.273 0.06 0.003 0.422 0.152 0.186 0.0 1.654 1.654
Niacin (mg) 0.0 0.284 0.0 n/a 0.0 0.006 0.119 0.148 0.018 n/a 0.071 0.273 n/a n/a 5.694 0.55 0.023 0.062 0.061 0.113 0.004 7.426 7.426
Pantothenic acid (mg) 0.0 0.928 0.0 n/a 0.0 0.017 0.119 n/a 0.005 n/a 0.003 0.037 n/a n/a 0.728 0.22 0.001 1.267 0.284 0.371 0.001 3.981 3.981
Vitamin B-6 (mg) 0.0 0.103 0.0 n/a 0.0 0.0 0.119 0.049 0.002 n/a 0.006 0.075 n/a n/a 0.091 0.11 0.002 0.123 0.03 0.041 0.001 0.752 0.752
Folate (mcg) 0.0 12.892 0.0 n/a 0.0 0.45 18.81 6.56 0.079 n/a 0.311 1.243 n/a n/a 0.0 75.0 0.1 41.36 2.029 5.157 0.02 164.01 164.01
Vitamin B-12 (mcg) 0.0 1.13 0.0 n/a 0.0 0.03 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.14 0.22 0.45 0.0 2.97 2.97
Choline (mg) 0.0 36.9 0.0 n/a 0.0 2.8 6.0 2.7 0.1 n/a 1.5 7.1 n/a n/a 16.5 n/a 0.5 221.0 17.0 14.7 0.0 327.0 327.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.206 0.0 n/a 0.0 0.002 0.01 n/a 0.001 n/a 0.0 n/a n/a n/a 0.013 0.08 0.0 0.15 0.041 0.083 0.0 0.584 0.584
Threonine (g) n/a 0.361 0.0 n/a 0.0 0.006 0.02 n/a 0.002 n/a 0.003 n/a n/a n/a 0.182 0.3 0.001 0.493 0.122 0.144 0.0 1.634 1.634
Isoleucine (g) n/a 0.438 0.0 n/a 0.0 0.008 0.01 n/a 0.002 n/a 0.003 n/a n/a n/a 0.13 0.31 0.001 0.59 0.162 0.175 0.0 1.83 1.83
Leucine (g) n/a 0.696 0.0 n/a 0.0 0.012 0.03 n/a 0.003 n/a 0.006 n/a n/a n/a 0.26 0.56 0.002 0.959 0.264 0.278 0.001 3.072 3.072
Lysine (g) n/a 0.361 0.0 n/a 0.0 0.011 0.04 n/a 0.003 n/a 0.006 n/a n/a n/a 0.156 0.48 0.002 0.801 0.213 0.144 0.001 2.217 2.217
Methionine (g) n/a 0.206 0.0 n/a 0.0 0.003 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.117 0.11 0.0 0.334 0.071 0.083 0.0 0.925 0.925
Cystine (g) n/a 0.052 0.0 n/a 0.0 0.002 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.039 0.08 0.0 0.238 0.03 0.021 0.0 0.462 0.462
Phenylalanine (g) n/a 0.387 0.0 n/a 0.0 0.006 0.03 n/a 0.002 n/a 0.003 n/a n/a n/a 0.143 0.38 0.001 0.598 0.132 0.155 0.0 1.837 1.837
Tyrosine (g) n/a 0.387 0.0 n/a 0.0 0.006 0.01 n/a 0.002 n/a 0.003 n/a n/a n/a 0.117 0.2 0.001 0.44 0.132 0.155 0.0 1.453 1.453
Valine (g) n/a 0.49 0.0 n/a 0.0 0.009 0.02 n/a 0.003 n/a 0.003 n/a n/a n/a 0.26 0.37 0.001 0.757 0.183 0.196 0.001 2.292 2.292
Arginine (g) n/a 0.206 0.0 n/a 0.0 0.005 0.099 n/a 0.002 n/a 0.006 n/a n/a n/a 0.117 0.44 0.002 0.722 0.101 0.083 0.001 1.783 1.783
Histidine (g) n/a 0.206 0.0 n/a 0.0 0.003 0.01 n/a 0.002 n/a 0.003 n/a n/a n/a 0.091 0.2 0.001 0.273 0.071 0.083 0.0 0.943 0.943
Alanine (g) n/a 0.258 0.0 n/a 0.0 0.005 0.02 n/a 0.002 n/a 0.003 n/a n/a n/a 0.286 0.3 0.001 0.651 0.091 0.103 0.001 1.721 1.721
Aspartic acid (g) n/a 0.619 0.0 n/a 0.0 0.009 0.089 n/a 0.006 n/a 0.006 n/a n/a n/a 0.78 0.85 0.002 1.17 0.213 0.248 0.001 3.993 3.993
Glutamic acid (g) n/a 1.676 0.0 n/a 0.0 0.027 0.257 n/a 0.005 n/a 0.028 n/a n/a n/a 0.715 1.08 0.009 1.478 0.578 0.67 0.001 6.525 6.525
Glycine (g) n/a 0.206 0.0 n/a 0.0 0.003 0.03 n/a 0.003 n/a 0.003 n/a n/a n/a 0.169 0.28 0.001 0.378 0.061 0.083 0.001 1.217 1.217
Proline (g) n/a 0.877 0.0 n/a 0.0 0.012 0.01 n/a 0.006 n/a 0.003 n/a n/a n/a 0.195 0.3 0.001 0.449 0.264 0.351 0.001 2.468 2.468
Serine (g) n/a 0.284 0.0 n/a 0.0 0.008 0.02 n/a 0.003 n/a 0.003 n/a n/a n/a 0.221 0.38 0.001 0.854 0.152 0.113 0.001 2.039 2.039
Cholesterol (mg) 0.0 25.783 0.0 n/a 0.0 32.25 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 372.24 66.95 10.313 0.0 507.536 507.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 4.821 0.0 n/a 1.891 7.706 0.04 0.095 0.005 n/a 0.016 0.0 n/a n/a 0.104 0.08 0.005 2.728 12.193 1.929 0.001 31.612 31.612
Phytosterols (mg) n/a n/a 0.0 n/a 30.255 n/a 14.85 3.067 0.343 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.086 48.601 48.601
Monounsaturated Fat (g) 0.0 2.088 0.0 n/a 9.988 3.153 0.01 0.236 0.003 n/a 0.065 0.0 n/a n/a 0.364 0.05 0.021 3.353 5.66 0.835 0.001 25.829 25.829
Polyunsaturated (g) 0.0 0.516 0.0 n/a 1.44 0.456 0.02 0.109 0.001 n/a 0.037 0.0 n/a n/a 0.481 0.45 0.012 1.197 0.73 0.206 0.0 5.656 5.656