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Receta Ostrich Satay - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce ostrich thigh, inside round, or possibly emu, or possibly lean beef, such as flank or possibly
    round steak,
    sliced against the grain, 4 1/2 inches by 1/2 inch by 1/4 inch
    Healthy pinch of coarse salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bean sauce
68.75g 		garlic
0.61g 		sugar
25.2g 		salt
1.5g 		oil
2.25g 		peanut butter
32.0g 		water
118.5g 		steak
0.0g 		soy sauce
48.0g 		ginger
0.45g 		sugar
2.3g 		cilantro
2.55g 		peanuts
18.0g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.04 0.0 0.0 0.0 7.02 0.0 n/a 3.01 0.04 0.0 0.05 5.05 16.77 16.77
Total Fat (g) 2.98 0.0 0.0 0.0 2.25 15.85 0.0 n/a 0.02 0.03 0.0 0.01 9.45 30.6 30.6
Carbohydrates (g) 7.48 0.2 25.19 0.0 0.0 7.67 0.0 n/a 3.65 0.32 2.26 0.09 2.75 49.62 49.62
Ash (g) n/a 0.01 0.0 1.5 0.0 0.96 0.12 n/a 7.35 0.02 0.01 0.04 n/a 10.0 10.0
Calories (kcal) 67.375 0.907 97.524 0.0 19.89 188.16 0.0 n/a 25.44 1.562 8.74 0.587 107.82 518.004 518.004
Starch (g) n/a n/a n/a n/a n/a 1.46 n/a n/a n/a n/a n/a n/a n/a 1.46 1.46
Sucrose (g) n/a n/a n/a n/a n/a 0.76 n/a n/a n/a 0.0 2.17 n/a n/a 2.94 2.94
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.32 n/a n/a n/a 0.01 0.03 n/a n/a 1.35 1.35
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.03 n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Water (g) 54.16 0.36 0.01 0.0 0.0 0.5 118.38 n/a 33.97 0.04 0.03 2.35 0.26 210.06 210.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.01 25.18 0.0 0.0 2.08 0.0 n/a 0.82 0.02 2.23 0.02 0.75 32.86 32.86
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.4 0.1 0.0 0.1 1.7 5.0 5.0
Calcium (mg) 15.813 1.102 0.252 0.36 0.0 17.28 3.555 n/a 9.12 0.522 1.909 1.709 10.98 62.601 62.601
Iron (mg) 0.41 0.01 0.0 0.0 0.0 0.69 0.0 n/a 0.93 0.05 0.02 0.05 0.27 2.43 2.43
Magnesium (mg) 11.0 0.152 0.0 0.015 0.0 57.28 1.185 n/a 20.64 0.828 0.207 0.663 31.68 123.65 123.65
Phosphorus (mg) 24.75 0.932 0.0 0.0 0.0 107.2 0.0 n/a 60.0 0.666 0.092 1.224 71.46 266.324 266.324
Potassium (mg) 92.125 2.442 0.504 0.12 0.0 189.44 0.0 n/a 104.16 6.044 3.059 13.286 130.68 541.859 541.859
Sodium (mg) 515.625 0.104 0.0 581.37 0.0 152.32 4.74 n/a 2705.76 0.144 0.644 1.173 57.6 4019.48 4019.48
Zinc (mg) 0.21 0.01 0.0 0.0 0.0 0.85 0.01 n/a 0.25 0.02 0.0 0.01 0.59 1.96 1.96
Copper (mg) 0.048 0.002 0.0 0.0 0.0 0.182 0.012 n/a 0.048 0.002 0.001 0.006 0.095 0.397 0.397
Manganese (mg) n/a 0.01 0.0 0.002 n/a 0.435 0.0 n/a 0.202 0.119 0.001 0.011 n/a 0.78 0.78
Selenium (mcg) 0.7 0.1 0.2 0.0 0.0 12.9 0.0 n/a 0.2 0.2 0.0 0.0 0.6 14.9 14.9
Vitamin A, IU (IU) n/a 0.055 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.662 0.0 172.074 n/a 172.79 172.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.75 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.0 8.594 0.0 11.375 11.375
Beta Carotene (mcg) 33.0 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.396 0.0 100.215 0.0 133.641 133.641
Vitamin E (mg) 0.39 0.0 0.0 0.0 0.21 1.9 0.0 n/a 0.0 0.08 0.0 0.06 1.25 3.89 3.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.563 0.097 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.058 0.0 84.717 84.717
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 2.66 n/a n/a n/a 0.01 n/a n/a n/a 2.68 2.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 0.0 n/a n/a n/a 0.22 0.22
Vitamin C (mg) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.1 2.2 2.2
Thiamin (mg) 0.034 0.001 0.0 0.0 0.0 0.035 0.0 n/a 0.014 0.0 0.0 0.002 0.016 0.103 0.103
Riboflavin (mg) 0.021 0.001 0.005 0.0 0.0 0.035 0.0 n/a 0.082 0.001 0.0 0.004 0.016 0.164 0.164
Niacin (mg) 0.193 0.004 0.0 0.0 0.0 4.211 0.0 n/a 1.056 0.023 0.003 0.028 2.489 8.007 8.007
Pantothenic acid (mg) n/a 0.004 0.0 0.0 0.0 0.333 0.0 n/a 0.144 n/a 0.003 0.015 n/a 0.498 0.498
Vitamin B-6 (mg) 0.034 0.008 0.0 0.0 0.0 0.176 0.0 n/a 0.072 0.004 0.001 0.004 0.083 0.381 0.381
Folate (mcg) 17.188 0.018 0.0 0.0 0.0 11.2 0.0 n/a 6.72 0.176 0.023 1.581 21.6 58.505 58.505
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 0.1 0.0 0.0 n/a 21.0 0.0 n/a 8.8 0.2 0.1 0.3 10.0 46.2 46.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.043 0.0 n/a n/a n/a 0.044 0.044
Threonine (g) n/a 0.001 n/a 0.0 0.0 n/a n/a n/a 0.12 0.001 n/a n/a n/a 0.122 0.122
Isoleucine (g) n/a 0.001 n/a 0.0 0.0 n/a n/a n/a 0.144 0.001 n/a n/a n/a 0.147 0.147
Leucine (g) n/a 0.002 n/a 0.0 0.0 n/a n/a n/a 0.24 0.002 n/a n/a n/a 0.244 0.244
Lysine (g) n/a 0.002 n/a 0.0 0.0 n/a n/a n/a 0.173 0.001 n/a n/a n/a 0.176 0.176
Methionine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.043 0.0 n/a n/a n/a 0.044 0.044
Cystine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.053 0.0 n/a n/a n/a 0.053 0.053
Phenylalanine (g) n/a 0.001 n/a 0.0 0.0 n/a n/a n/a 0.158 0.001 n/a n/a n/a 0.161 0.161
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.11 0.0 n/a n/a n/a 0.111 0.111
Valine (g) n/a 0.002 n/a 0.0 0.0 n/a n/a n/a 0.149 0.002 n/a n/a n/a 0.152 0.152
Arginine (g) n/a 0.004 n/a 0.0 0.0 n/a n/a n/a 0.206 0.001 n/a n/a n/a 0.211 0.211
Histidine (g) n/a 0.001 n/a 0.0 0.0 n/a n/a n/a 0.077 0.001 n/a n/a n/a 0.078 0.078
Alanine (g) n/a 0.001 n/a 0.0 0.0 n/a n/a n/a 0.134 0.001 n/a n/a n/a 0.136 0.136
Aspartic acid (g) n/a 0.003 n/a 0.0 0.0 n/a n/a n/a 0.322 0.005 n/a n/a n/a 0.329 0.329
Glutamic acid (g) n/a 0.005 n/a 0.0 0.0 n/a n/a n/a 0.71 0.004 n/a n/a n/a 0.719 0.719
Glycine (g) n/a 0.001 n/a 0.0 0.0 n/a n/a n/a 0.134 0.001 n/a n/a n/a 0.137 0.137
Proline (g) n/a 0.001 n/a 0.0 0.0 n/a n/a n/a 0.221 0.001 n/a n/a n/a 0.222 0.222
Serine (g) n/a 0.001 n/a 0.0 0.0 n/a n/a n/a 0.173 0.001 n/a n/a n/a 0.175 0.175
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058
Saturated Fat (g) 0.413 0.001 0.0 0.0 0.167 3.046 0.0 n/a 0.005 0.009 0.0 0.0 1.564 5.205 5.205
Phytosterols (mg) n/a n/a n/a 0.0 5.625 n/a n/a n/a n/a 0.374 n/a 0.128 n/a 6.126 6.126
Monounsaturated Fat (g) 1.176 0.0 0.0 0.0 0.511 6.634 0.0 n/a 0.005 0.005 0.0 0.007 4.676 13.014 13.014
Polyunsaturated (g) 1.279 0.002 0.0 0.0 1.466 3.626 0.0 n/a 0.01 0.006 0.0 0.001 2.752 9.14 9.14