Receta Ostrich Steaks Au Poivre - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	peppercorns 3.2g	flour 7.09g	butter 14.18g	sunflower oil 6.8g	shallots 49.9g	garlic 2.61g	brandy 13.9g	parsley 3.61g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.73	0.12	0.0	1.25	0.17	0.0	0.11	n/a	n/a	2.72	5.44
Total Fat (g)	0.1	0.07	11.5	6.8	0.05	0.01	0.0	0.03	n/a	n/a	18.56	37.12
Carbohydrates (g)	2.07	5.41	0.01	0.0	8.38	0.86	0.0	0.23	n/a	n/a	16.97	33.94
Ash (g)	0.14	0.03	0.3	0.0	0.4	0.04	n/a	0.08	n/a	n/a	0.99	1.98
Calories (kcal)	8.16	25.808	101.635	60.112	35.925	3.889	32.109	1.3	n/a	n/a	268.937	537.874
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	4.6	0.0	n/a	n/a	4.6	9.2
Water (g)	0.34	0.85	2.25	0.0	39.82	1.53	9.26	3.17	n/a	n/a	57.2	114.4
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.02	0.02	0.01	0.0	n/a	0.03	0.0	0.03	n/a	n/a	0.1	0.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.2	0.0	0.0	n/a	0.1	0.0	0.1	n/a	n/a	1.2	2.4
Calcium (mg)	13.984	1.064	3.402	0.0	18.462	4.724	0.0	4.982	n/a	n/a	46.617	93.234
Iron (mg)	0.92	0.33	0.0	0.0	0.6	0.04	0.01	0.22	n/a	n/a	2.13	4.26
Magnesium (mg)	6.208	1.56	0.284	0.0	10.478	0.653	0.0	1.805	n/a	n/a	20.987	41.974
Phosphorus (mg)	5.536	7.657	3.402	0.0	29.938	3.993	0.556	2.094	n/a	n/a	53.176	106.352
Potassium (mg)	40.288	7.586	3.402	0.0	166.653	10.466	0.278	19.999	n/a	n/a	248.672	497.344
Sodium (mg)	1.408	0.142	81.648	0.0	5.988	0.444	0.139	2.022	n/a	n/a	91.79	183.58
Zinc (mg)	0.05	0.05	0.01	0.0	0.2	0.03	0.01	0.04	n/a	n/a	0.38	0.76
Copper (mg)	0.036	0.01	0.0	0.0	0.045	0.008	0.003	0.005	n/a	n/a	0.107	0.214
Manganese (mg)	0.18	0.048	0.0	n/a	0.145	0.044	n/a	0.006	n/a	n/a	0.422	0.844
Selenium (mcg)	0.1	2.4	0.1	0.0	0.6	0.4	0.0	0.0	n/a	n/a	3.6	7.2
Vitamin A, IU (IU)	9.568	0.0	354.233	0.0	593.762	0.235	n/a	304.106	n/a	n/a	1261.905	2523.81
Retinol (mcg)	0.0	0.0	95.114	0.0	0.0	0.0	0.0	0.0	n/a	n/a	95.114	190.228
Vitamin A, RAE (mcg_RAE)	0.48	0.0	96.957	0.0	29.938	0.0	0.0	15.198	n/a	n/a	142.573	285.146
Beta Carotene (mcg)	4.992	0.0	22.397	0.0	n/a	0.131	0.0	182.449	n/a	n/a	209.968	419.936
Vitamin E (mg)	0.02	0.0	0.33	2.79	n/a	0.0	0.0	0.03	n/a	n/a	3.18	6.36
Vitamin D (IU)	n/a	n/a	7.938	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.938	15.876
Lycopene (mcg)	0.192	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.192	0.384
Lutein + zeaxanthin (mcg)	6.56	1.276	0.0	0.0	n/a	0.418	0.0	200.752	n/a	n/a	209.006	418.012
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.15	0.03	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.19	0.38
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.0	0.0	4.0	0.8	0.0	4.8	n/a	n/a	10.3	20.6
Thiamin (mg)	0.004	0.056	0.001	0.0	0.03	0.005	0.001	0.003	n/a	n/a	0.101	0.202
Riboflavin (mg)	0.008	0.035	0.004	0.0	0.01	0.003	0.0	0.004	n/a	n/a	0.063	0.126
Niacin (mg)	0.036	0.418	0.006	0.0	0.1	0.018	0.001	0.047	n/a	n/a	0.627	1.254
Pantothenic acid (mg)	n/a	0.031	0.016	0.0	0.145	0.016	n/a	0.014	n/a	n/a	0.222	0.444
Vitamin B-6 (mg)	0.011	0.003	0.0	0.0	0.175	0.032	0.0	0.003	n/a	n/a	0.224	0.448
Folate (mcg)	0.32	12.975	0.425	0.0	16.965	0.078	0.0	5.487	n/a	n/a	36.25	72.5
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.02	0.04
Choline (mg)	0.4	0.7	2.7	0.0	n/a	0.6	0.0	0.5	n/a	n/a	4.8	9.6
Folic acid (mcg)	0.0	10.919	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	10.919	21.838
Tryptophan (g)	n/a	0.009	0.001	0.0	0.015	0.002	n/a	0.002	n/a	n/a	0.029	0.058
Threonine (g)	n/a	0.02	0.006	0.0	0.05	0.004	n/a	0.004	n/a	n/a	0.084	0.168
Isoleucine (g)	n/a	0.026	0.007	0.0	0.055	0.006	n/a	0.004	n/a	n/a	0.098	0.196
Leucine (g)	n/a	0.05	0.011	0.0	0.075	0.008	n/a	0.007	n/a	n/a	0.152	0.304
Lysine (g)	n/a	0.016	0.01	0.0	0.065	0.007	n/a	0.006	n/a	n/a	0.105	0.21
Methionine (g)	n/a	0.013	0.003	0.0	0.015	0.002	n/a	0.001	n/a	n/a	0.034	0.068
Cystine (g)	n/a	0.016	0.001	0.0	n/a	0.002	n/a	0.0	n/a	n/a	0.019	0.038
Phenylalanine (g)	n/a	0.037	0.006	0.0	0.04	0.005	n/a	0.005	n/a	n/a	0.093	0.186
Tyrosine (g)	n/a	0.022	0.006	0.0	0.035	0.002	n/a	0.003	n/a	n/a	0.068	0.136
Valine (g)	n/a	0.03	0.009	0.0	0.055	0.008	n/a	0.006	n/a	n/a	0.107	0.214
Arginine (g)	n/a	0.03	0.004	0.0	0.09	0.016	n/a	0.004	n/a	n/a	0.145	0.29
Histidine (g)	n/a	0.016	0.003	0.0	0.02	0.003	n/a	0.002	n/a	n/a	0.044	0.088
Alanine (g)	n/a	0.023	0.004	0.0	0.055	0.003	n/a	0.007	n/a	n/a	0.093	0.186
Aspartic acid (g)	n/a	0.031	0.009	0.0	0.115	0.013	n/a	0.01	n/a	n/a	0.178	0.356
Glutamic acid (g)	n/a	0.247	0.026	0.0	0.259	0.021	n/a	0.009	n/a	n/a	0.562	1.124
Glycine (g)	n/a	0.026	0.003	0.0	0.06	0.005	n/a	0.005	n/a	n/a	0.1	0.2
Proline (g)	n/a	0.085	0.011	0.0	0.085	0.003	n/a	0.008	n/a	n/a	0.191	0.382
Serine (g)	n/a	0.037	0.007	0.0	0.055	0.005	n/a	0.005	n/a	n/a	0.109	0.218
Cholesterol (mg)	0.0	0.0	30.476	0.0	0.0	0.0	0.0	0.0	n/a	n/a	30.476	60.952
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.031	0.011	7.282	0.7	0.01	0.002	0.0	0.005	n/a	n/a	8.042	16.084
Phytosterols (mg)	2.944	n/a	n/a	6.8	2.495	n/a	n/a	0.181	n/a	n/a	12.419	24.838
Monounsaturated Fat (g)	0.032	0.006	2.98	1.326	0.005	0.0	0.0	0.011	n/a	n/a	4.36	8.72
Polyunsaturated (g)	0.036	0.029	0.431	4.468	0.02	0.007	0.0	0.004	n/a	n/a	4.995	9.99