Receta Otak Otak Ikan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 3.0g	pepper 0.1g	shallots 0.0g	garlic garlic 10.44g	cornflour 7.13g	seasoning 0.0g	salt 3.0g	sugar 6.3g	pepper 0.0g	eggs 147.84g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.01	n/a	0.66	0.67	n/a	0.0	0.0	n/a	18.6	19.94	19.94
Total Fat (g)	0.0	0.0	n/a	0.05	0.27	n/a	0.0	0.0	n/a	14.7	15.02	15.02
Carbohydrates (g)	0.0	0.06	n/a	3.45	5.44	n/a	0.0	6.3	n/a	1.14	16.39	16.39
Ash (g)	2.99	0.0	n/a	0.16	0.11	n/a	2.99	0.0	n/a	1.27	7.53	7.53
Calories (kcal)	0.0	0.255	n/a	15.556	26.025	n/a	0.0	24.381	n/a	211.411	277.627	277.627
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.31	0.31	0.31
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16	0.16
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16	0.16
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16	0.16
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.01	0.01	n/a	6.12	0.64	n/a	0.01	0.0	n/a	112.12	118.91	118.91
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.1	0.05	n/a	0.0	6.29	n/a	1.14	7.58	7.58
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16	0.16
Dietary Fiber (g)	0.0	0.0	n/a	0.2	0.7	n/a	0.0	0.0	n/a	0.0	0.9	0.9
Calcium (mg)	0.72	0.437	n/a	18.896	10.053	n/a	0.72	0.063	n/a	78.355	109.245	109.245
Iron (mg)	0.01	0.03	n/a	0.18	0.51	n/a	0.01	0.0	n/a	2.71	3.45	3.45
Magnesium (mg)	0.03	0.194	n/a	2.61	7.843	n/a	0.03	0.0	n/a	17.741	28.448	28.448
Phosphorus (mg)	0.0	0.173	n/a	15.973	15.9	n/a	0.0	0.0	n/a	282.374	314.421	314.421
Potassium (mg)	0.24	1.259	n/a	41.864	21.247	n/a	0.24	0.126	n/a	198.106	263.082	263.082
Sodium (mg)	1162.74	0.044	n/a	1.775	0.357	n/a	1162.74	0.0	n/a	206.976	2534.631	2534.631
Zinc (mg)	0.0	0.0	n/a	0.12	0.13	n/a	0.0	0.0	n/a	1.64	1.9	1.9
Copper (mg)	0.001	0.001	n/a	0.031	0.012	n/a	0.001	0.0	n/a	0.148	0.194	0.194
Manganese (mg)	0.003	0.006	n/a	0.174	0.034	n/a	0.003	0.0	n/a	0.059	0.279	0.279
Selenium (mcg)	0.0	0.0	n/a	1.5	1.1	n/a	0.0	0.0	n/a	46.9	49.5	49.5
Vitamin A, IU (IU)	0.0	0.299	n/a	0.94	0.214	n/a	0.0	0.0	n/a	719.981	721.433	721.433
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	205.498	205.498	205.498
Vitamin A, RAE (mcg_RAE)	0.0	0.015	n/a	0.0	0.0	n/a	0.0	0.0	n/a	206.976	206.991	206.991
Beta Carotene (mcg)	0.0	0.156	n/a	0.522	0.071	n/a	0.0	0.0	n/a	14.784	15.533	15.533
Vitamin E (mg)	0.0	0.0	n/a	0.01	0.01	n/a	0.0	0.0	n/a	1.43	1.45	1.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	51.744	51.744	51.744
Lycopene (mcg)	0.0	0.006	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.006	0.006
Lutein + zeaxanthin (mcg)	0.0	0.205	n/a	1.67	0.357	n/a	0.0	0.0	n/a	489.35	491.582	491.582
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.74	0.74	0.74
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03	0.03
Vitamin C (mg)	0.0	0.0	n/a	3.3	0.0	n/a	0.0	0.0	n/a	0.0	3.3	3.3
Thiamin (mg)	0.0	0.0	n/a	0.021	0.102	n/a	0.0	0.0	n/a	0.103	0.226	0.226
Riboflavin (mg)	0.0	0.0	n/a	0.011	0.053	n/a	0.0	0.001	n/a	0.71	0.776	0.776
Niacin (mg)	0.0	0.001	n/a	0.073	0.702	n/a	0.0	0.0	n/a	0.103	0.879	0.879
Pantothenic acid (mg)	0.0	n/a	n/a	0.063	0.047	n/a	0.0	0.0	n/a	2.129	2.239	2.239
Vitamin B-6 (mg)	0.0	0.0	n/a	0.129	0.026	n/a	0.0	0.0	n/a	0.207	0.363	0.363
Folate (mcg)	0.0	0.01	n/a	0.313	16.613	n/a	0.0	0.0	n/a	69.485	86.421	86.421
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	1.91	1.91	1.91
Choline (mg)	0.0	0.0	n/a	2.4	0.3	n/a	0.0	0.0	n/a	371.2	374.0	374.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	14.902	n/a	0.0	0.0	n/a	0.0	14.902	14.902
Tryptophan (g)	0.0	n/a	n/a	0.007	0.005	n/a	0.0	n/a	n/a	0.251	0.264	0.264
Threonine (g)	0.0	n/a	n/a	0.017	0.025	n/a	0.0	n/a	n/a	0.828	0.87	0.87
Isoleucine (g)	0.0	n/a	n/a	0.023	0.024	n/a	0.0	n/a	n/a	0.991	1.037	1.037
Leucine (g)	0.0	n/a	n/a	0.032	0.082	n/a	0.0	n/a	n/a	1.611	1.726	1.726
Lysine (g)	0.0	n/a	n/a	0.028	0.019	n/a	0.0	n/a	n/a	1.345	1.392	1.392
Methionine (g)	0.0	n/a	n/a	0.008	0.014	n/a	0.0	n/a	n/a	0.562	0.584	0.584
Cystine (g)	0.0	n/a	n/a	0.007	0.012	n/a	0.0	n/a	n/a	0.399	0.419	0.419
Phenylalanine (g)	0.0	n/a	n/a	0.019	0.033	n/a	0.0	n/a	n/a	1.005	1.057	1.057
Tyrosine (g)	0.0	n/a	n/a	0.008	0.027	n/a	0.0	n/a	n/a	0.739	0.775	0.775
Valine (g)	0.0	n/a	n/a	0.03	0.034	n/a	0.0	n/a	n/a	1.271	1.335	1.335
Arginine (g)	0.0	n/a	n/a	0.066	0.034	n/a	0.0	n/a	n/a	1.212	1.312	1.312
Histidine (g)	0.0	n/a	n/a	0.011	0.021	n/a	0.0	n/a	n/a	0.458	0.49	0.49
Alanine (g)	0.0	n/a	n/a	0.014	0.05	n/a	0.0	n/a	n/a	1.094	1.157	1.157
Aspartic acid (g)	0.0	n/a	n/a	0.051	0.046	n/a	0.0	n/a	n/a	1.966	2.064	2.064
Glutamic acid (g)	0.0	n/a	n/a	0.085	0.125	n/a	0.0	n/a	n/a	2.484	2.693	2.693
Glycine (g)	0.0	n/a	n/a	0.021	0.027	n/a	0.0	n/a	n/a	0.636	0.684	0.684
Proline (g)	0.0	n/a	n/a	0.01	0.058	n/a	0.0	n/a	n/a	0.754	0.823	0.823
Serine (g)	0.0	n/a	n/a	0.02	0.031	n/a	0.0	n/a	n/a	1.434	1.485	1.485
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	625.363	625.363	625.363
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.001	n/a	0.009	0.038	n/a	0.0	0.0	n/a	4.583	4.631	4.631
Phytosterols (mg)	0.0	0.092	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.092	0.092
Monounsaturated Fat (g)	0.0	0.001	n/a	0.001	0.071	n/a	0.0	0.0	n/a	5.633	5.706	5.706
Polyunsaturated (g)	0.0	0.001	n/a	0.026	0.123	n/a	0.0	0.0	n/a	2.011	2.16	2.16