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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
1 ripe Saint-Félicien cheese or 2 St Marcellins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring onions
96.0g 		salt
0.0g 		chicken
272.0g 		Total Per Serving Total for Recipe
Protein (g) 1.76 n/a 50.59 52.35 52.35
Total Fat (g) 0.18 n/a 40.96 41.15 41.15
Carbohydrates (g) 7.05 n/a 0.0 7.05 7.05
Ash (g) 0.78 n/a 2.15 2.93 2.93
Calories (kcal) 30.72 n/a 584.8 615.52 615.52
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 86.24 n/a 179.49 265.73 265.73
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.24 n/a 0.0 2.24 2.24
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 n/a 0.0 2.5 2.5
Calcium (mg) 69.12 n/a 29.92 99.04 99.04
Iron (mg) 1.42 n/a 2.45 3.87 3.87
Magnesium (mg) 19.2 n/a 54.4 73.6 73.6
Phosphorus (mg) 35.52 n/a 399.84 435.36 435.36
Potassium (mg) 264.96 n/a 514.08 779.04 779.04
Sodium (mg) 15.36 n/a 190.4 205.76 205.76
Zinc (mg) 0.37 n/a 3.56 3.94 3.94
Copper (mg) 0.077 n/a 0.136 0.213 0.213
Manganese (mg) 0.154 n/a 0.054 0.208 0.208
Selenium (mcg) 0.6 n/a 39.2 39.7 39.7
Vitamin A, IU (IU) 957.12 n/a 380.8 1337.92 1337.92
Retinol (mcg) 0.0 n/a 111.52 111.52 111.52
Vitamin A, RAE (mcg_RAE) 48.0 n/a 114.24 162.24 162.24
Beta Carotene (mcg) 574.08 n/a 0.0 574.08 574.08
Vitamin E (mg) 0.53 n/a 0.82 1.34 1.34
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1091.52 n/a 0.0 1091.52 1091.52
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.0 n/a 4.4 22.4 22.4
Thiamin (mg) 0.058 n/a 0.163 0.221 0.221
Riboflavin (mg) 0.077 n/a 0.326 0.403 0.403
Niacin (mg) 0.509 n/a 18.496 19.005 19.005
Pantothenic acid (mg) 0.077 n/a 2.475 2.552 2.552
Vitamin B-6 (mg) 0.058 n/a 0.952 1.01 1.01
Folate (mcg) 61.44 n/a 16.32 77.76 77.76
Vitamin B-12 (mcg) 0.0 n/a 0.84 0.84 0.84
Choline (mg) 5.5 n/a 162.4 167.9 167.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.571 0.59 0.59
Threonine (g) 0.067 n/a 2.094 2.162 2.162
Isoleucine (g) 0.077 n/a 2.502 2.579 2.579
Leucine (g) 0.106 n/a 3.672 3.778 3.778
Lysine (g) 0.086 n/a 4.107 4.194 4.194
Methionine (g) 0.019 n/a 1.333 1.352 1.352
Cystine (g) n/a n/a 0.68 0.68 0.68
Phenylalanine (g) 0.058 n/a 1.958 2.016 2.016
Tyrosine (g) 0.048 n/a 1.632 1.68 1.68
Valine (g) 0.077 n/a 2.448 2.525 2.525
Arginine (g) 0.125 n/a 3.182 3.307 3.307
Histidine (g) 0.029 n/a 1.469 1.498 1.498
Alanine (g) 0.077 n/a 2.965 3.042 3.042
Aspartic acid (g) 0.163 n/a 4.515 4.678 4.678
Glutamic acid (g) 0.365 n/a 7.371 7.736 7.736
Glycine (g) 0.086 n/a 3.318 3.405 3.405
Proline (g) 0.115 n/a 2.475 2.59 2.59
Serine (g) 0.077 n/a 1.795 1.872 1.872
Cholesterol (mg) 0.0 n/a 204.0 204.0 204.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 n/a 11.723 11.752 11.752
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.029 n/a 16.973 17.002 17.002
Polyunsaturated (g) 0.067 n/a 8.786 8.853 8.853