Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (abt 2 average size)
1 pkt banana cake mix
1 tsp banana extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		bananas
16.0g 		banana pudding
11.0g 		eggs
21.9g 		oil
12.11g 		cinnamon
0.22g 		water
13.17g 		walnuts
5.85g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 2.76 0.0 0.01 0.0 0.89 3.83 34.47
Total Fat (g) 0.05 0.07 2.18 12.11 0.0 0.0 3.81 18.22 163.98
Carbohydrates (g) 3.65 10.2 0.17 0.0 0.17 0.0 0.8 15.0 135.0
Ash (g) 0.13 0.42 0.19 0.0 0.01 0.01 0.1 0.86 7.74
Calories (kcal) 14.24 40.37 31.32 107.062 0.535 0.0 38.259 231.787 2086.083
Starch (g) 0.86 n/a n/a n/a n/a n/a 0.0 0.86 7.74
Sucrose (g) 0.38 n/a 0.02 n/a 0.0 n/a 0.14 0.55 4.95
Glucose (dextrose) (g) 0.8 n/a 0.05 n/a 0.0 n/a 0.0 0.85 7.65
Fructose (g) 0.78 n/a 0.02 n/a 0.0 n/a 0.01 0.81 7.29
Lactose (g) 0.0 n/a 0.02 n/a 0.0 n/a 0.0 0.02 0.18
Maltose (g) 0.0 n/a 0.02 n/a 0.0 n/a 0.0 0.03 0.27
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.99 0.31 16.61 0.0 0.02 13.15 0.24 42.32 380.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 8.42 0.17 0.0 0.0 0.0 0.15 10.71 96.39
Galactose (g) 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.02 0.18
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.4 0.9 8.1
Calcium (mg) 0.8 0.66 11.608 0.0 2.171 0.395 5.733 21.367 192.303
Iron (mg) 0.04 0.01 0.4 0.0 0.02 0.0 0.17 0.65 5.85
Magnesium (mg) 4.32 0.22 2.628 0.0 0.13 0.132 9.243 16.673 150.057
Phosphorus (mg) 3.52 88.44 41.833 0.0 0.139 0.0 20.241 154.173 1387.557
Potassium (mg) 57.28 1.65 29.349 0.0 0.934 0.0 25.799 115.011 1035.099
Sodium (mg) 0.16 164.89 30.663 0.0 0.022 0.527 0.117 196.378 1767.402
Zinc (mg) 0.02 0.0 0.24 0.0 0.0 0.0 0.18 0.46 4.14
Copper (mg) 0.013 0.002 0.022 0.0 0.001 0.001 0.093 0.132 1.188
Manganese (mg) 0.043 0.001 0.009 n/a 0.038 0.0 0.199 0.29 2.61
Selenium (mcg) 0.2 0.1 6.9 0.0 0.0 0.0 0.3 7.5 67.5
Vitamin A, IU (IU) 10.24 0.0 106.664 0.0 0.639 0.0 1.17 118.713 1068.417
Retinol (mcg) 0.0 0.0 30.444 0.0 0.0 0.0 0.0 30.444 273.996
Vitamin A, RAE (mcg_RAE) 0.48 0.0 30.663 0.0 0.033 0.0 0.059 31.234 281.106
Beta Carotene (mcg) 4.16 n/a 2.19 0.0 0.243 0.0 0.702 7.295 65.655
Vitamin E (mg) 0.02 n/a 0.21 1.12 0.01 0.0 0.04 1.39 12.51
Vitamin D (IU) n/a n/a 7.666 n/a n/a 0.0 n/a 7.666 68.994
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.033 0.0 0.0 0.033 0.297
Lutein + zeaxanthin (mcg) 3.52 n/a 72.496 0.0 0.481 0.0 0.527 77.024 693.216
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.09
Tocopherol, gamma (mg) 0.0 n/a 0.11 n/a 0.02 n/a 1.22 1.35 12.15
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.11 0.12 1.08
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 1.5 13.5
Thiamin (mg) 0.005 0.0 0.015 0.0 0.0 0.0 0.02 0.04 0.36
Riboflavin (mg) 0.011 0.0 0.105 0.0 0.0 0.0 0.009 0.125 1.125
Niacin (mg) 0.107 0.0 0.015 0.0 0.003 0.0 0.066 0.192 1.728
Pantothenic acid (mg) 0.053 0.001 0.315 0.0 0.001 0.0 0.033 0.403 3.627
Vitamin B-6 (mg) 0.059 0.0 0.031 0.0 0.0 0.0 0.032 0.122 1.098
Folate (mcg) 3.2 0.0 10.294 0.0 0.013 0.0 5.733 19.24 173.16
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.28 2.52
Choline (mg) 1.6 n/a 55.0 n/a 0.0 0.0 2.3 58.9 530.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.037 0.0 0.0 n/a 0.01 0.049 0.441
Threonine (g) 0.005 n/a 0.123 0.0 0.0 n/a 0.035 0.163 1.467
Isoleucine (g) 0.005 n/a 0.147 0.0 0.0 n/a 0.037 0.189 1.701
Leucine (g) 0.011 n/a 0.239 0.0 0.001 n/a 0.068 0.319 2.871
Lysine (g) 0.008 n/a 0.199 0.0 0.001 n/a 0.025 0.232 2.088
Methionine (g) 0.002 n/a 0.083 0.0 0.0 n/a 0.014 0.099 0.891
Cystine (g) 0.002 n/a 0.059 0.0 0.0 n/a 0.012 0.073 0.657
Phenylalanine (g) 0.008 n/a 0.149 0.0 0.0 n/a 0.042 0.199 1.791
Tyrosine (g) 0.002 n/a 0.11 0.0 0.0 n/a 0.024 0.135 1.215
Valine (g) 0.008 n/a 0.188 0.0 0.0 n/a 0.044 0.241 2.169
Arginine (g) 0.008 n/a 0.18 0.0 0.0 n/a 0.133 0.321 2.889
Histidine (g) 0.013 n/a 0.068 0.0 0.0 n/a 0.023 0.104 0.936
Alanine (g) 0.006 n/a 0.162 0.0 0.0 n/a 0.041 0.21 1.89
Aspartic acid (g) 0.019 n/a 0.291 0.0 0.001 n/a 0.107 0.419 3.771
Glutamic acid (g) 0.024 n/a 0.368 0.0 0.001 n/a 0.165 0.558 5.022
Glycine (g) 0.006 n/a 0.094 0.0 0.0 n/a 0.048 0.149 1.341
Proline (g) 0.005 n/a 0.112 0.0 0.001 n/a 0.042 0.159 1.431
Serine (g) 0.006 n/a 0.212 0.0 0.0 n/a 0.054 0.274 2.466
Cholesterol (mg) 0.0 0.0 92.646 0.0 0.0 0.0 0.0 92.646 833.814
Trans Fat (g) n/a n/a n/a 0.312 0.0 n/a n/a 0.312 2.808
Saturated Fat (g) 0.018 0.01 0.679 0.9 0.001 0.0 0.359 1.966 17.694
Phytosterols (mg) 2.56 n/a n/a 30.278 0.056 n/a 4.212 37.106 333.954
Monounsaturated Fat (g) 0.005 0.015 0.834 2.753 0.001 0.0 0.522 4.13 37.17
Polyunsaturated (g) 0.011 0.039 0.298 7.889 0.0 0.0 2.759 10.996 98.964