Receta Otis Spunkmeyer's Blueberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	blueberries 29.29g	cake 58.22g	vanilla pudding 11.0g	eggs 21.9g	oil 12.11g	milk 20.33g	vanilla 0.47g	Total Per Serving	Total for Recipe
Protein (g)	0.22	2.56	0.0	2.76	0.0	0.69	0.0	6.22	55.98
Total Fat (g)	0.1	6.75	0.07	2.18	12.11	0.2	0.0	21.4	192.6
Carbohydrates (g)	4.24	45.47	10.22	0.17	0.0	1.01	0.06	61.18	550.62
Ash (g)	0.07	1.34	0.43	0.19	0.0	0.15	0.0	2.18	19.62
Calories (kcal)	16.696	251.52	41.47	31.32	107.062	8.54	1.344	457.953	4121.577
Starch (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.09
Sucrose (g)	0.03	n/a	n/a	0.02	n/a	0.0	n/a	0.06	0.54
Glucose (dextrose) (g)	1.43	n/a	n/a	0.05	n/a	0.0	n/a	1.48	13.32
Fructose (g)	1.46	n/a	n/a	0.02	n/a	0.0	n/a	1.48	13.32
Lactose (g)	0.0	n/a	n/a	0.02	n/a	1.06	n/a	1.08	9.72
Maltose (g)	0.0	n/a	n/a	0.02	n/a	0.0	n/a	0.02	0.18
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.2	0.2	1.8
Water (g)	24.67	2.15	0.29	16.61	0.0	18.28	0.25	62.25	560.25
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.92	n/a	10.22	0.17	0.0	1.06	0.06	14.42	129.78
Galactose (g)	0.0	n/a	n/a	0.02	n/a	0.0	n/a	0.02	0.18
Dietary Fiber (g)	0.7	0.6	0.0	0.0	0.0	0.0	0.0	1.3	11.7
Calcium (mg)	1.758	78.6	1.32	11.608	0.0	24.197	0.051	117.534	1057.806
Iron (mg)	0.08	0.28	0.0	0.4	0.0	0.01	0.0	0.77	6.93
Magnesium (mg)	1.758	5.822	0.11	2.628	0.0	2.237	0.056	12.611	113.499
Phosphorus (mg)	3.515	180.489	77.55	41.833	0.0	19.317	0.028	322.732	2904.588
Potassium (mg)	22.555	47.742	1.32	29.349	0.0	30.5	0.691	132.156	1189.404
Sodium (mg)	0.293	382.52	158.51	30.663	0.0	8.947	0.042	580.975	5228.775
Zinc (mg)	0.05	0.16	0.01	0.24	0.0	0.09	0.0	0.54	4.86
Copper (mg)	0.018	0.041	0.01	0.022	0.0	0.002	0.0	0.092	0.828
Manganese (mg)	0.1	0.111	0.0	0.009	n/a	0.0	0.001	0.22	1.98
Selenium (mcg)	0.0	n/a	0.1	6.9	0.0	0.7	0.0	7.7	69.3
Vitamin A, IU (IU)	15.818	0.582	0.22	106.664	0.0	39.853	0.0	163.137	1468.233
Retinol (mcg)	0.0	0.0	0.11	30.444	0.0	11.793	0.0	42.347	381.123
Vitamin A, RAE (mcg_RAE)	0.879	0.0	0.11	30.663	0.0	11.793	0.0	43.445	391.005
Beta Carotene (mcg)	9.373	n/a	0.0	2.19	0.0	0.407	0.0	11.97	107.73
Vitamin E (mg)	0.17	n/a	0.0	0.21	1.12	0.0	0.0	1.5	13.5
Vitamin D (IU)	n/a	n/a	n/a	7.666	n/a	10.573	n/a	18.239	164.151
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.433	n/a	0.0	72.496	0.0	0.0	0.0	95.93	863.37
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.09
Tocopherol, gamma (mg)	0.11	n/a	n/a	0.11	n/a	0.0	n/a	0.21	1.89
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.09
Vitamin C (mg)	2.8	0.1	0.0	0.0	0.0	0.0	0.0	3.0	27.0
Thiamin (mg)	0.012	0.047	0.0	0.015	0.0	0.004	0.0	0.078	0.702
Riboflavin (mg)	0.012	0.029	0.003	0.105	0.0	0.039	0.0	0.188	1.692
Niacin (mg)	0.123	0.18	0.001	0.015	0.0	0.018	0.002	0.34	3.06
Pantothenic acid (mg)	0.035	0.21	0.003	0.315	0.0	0.073	0.0	0.637	5.733
Vitamin B-6 (mg)	0.015	0.047	0.0	0.031	0.0	0.008	0.0	0.1	0.9
Folate (mcg)	1.758	5.24	0.0	10.294	0.0	1.017	0.0	18.308	164.772
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.28	0.0	0.09	0.0	0.43	3.87
Choline (mg)	1.8	n/a	0.1	55.0	n/a	3.6	n/a	60.5	544.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.035	n/a	0.037	0.0	0.008	n/a	0.08	0.72
Threonine (g)	0.006	0.082	n/a	0.123	0.0	0.018	n/a	0.228	2.052
Isoleucine (g)	0.006	0.111	n/a	0.147	0.0	0.039	n/a	0.302	2.718
Leucine (g)	0.012	0.192	n/a	0.239	0.0	0.077	n/a	0.52	4.68
Lysine (g)	0.003	0.116	n/a	0.199	0.0	0.059	n/a	0.378	3.402
Methionine (g)	0.003	0.047	n/a	0.083	0.0	0.016	n/a	0.149	1.341
Cystine (g)	0.003	0.047	n/a	0.059	0.0	0.024	n/a	0.133	1.197
Phenylalanine (g)	0.009	0.116	n/a	0.149	0.0	0.035	n/a	0.309	2.781
Tyrosine (g)	0.003	0.082	n/a	0.11	0.0	0.028	n/a	0.222	1.998
Valine (g)	0.009	0.122	n/a	0.188	0.0	0.045	n/a	0.364	3.276
Arginine (g)	0.012	0.093	n/a	0.18	0.0	0.02	n/a	0.305	2.745
Histidine (g)	0.003	0.052	n/a	0.068	0.0	0.016	n/a	0.139	1.251
Alanine (g)	0.009	0.076	n/a	0.162	0.0	0.022	n/a	0.269	2.421
Aspartic acid (g)	0.018	0.128	n/a	0.291	0.0	0.063	n/a	0.5	4.5
Glutamic acid (g)	0.026	0.751	n/a	0.368	0.0	0.159	n/a	1.304	11.736
Glycine (g)	0.009	0.076	n/a	0.094	0.0	0.012	n/a	0.191	1.719
Proline (g)	0.009	0.268	n/a	0.112	0.0	0.073	n/a	0.462	4.158
Serine (g)	0.006	0.134	n/a	0.212	0.0	0.043	n/a	0.395	3.555
Cholesterol (mg)	0.0	1.164	0.0	92.646	0.0	1.017	0.0	94.828	853.452
Trans Fat (g)	n/a	n/a	n/a	n/a	0.312	n/a	n/a	0.312	2.808
Saturated Fat (g)	0.009	1.013	0.047	0.679	0.9	0.128	0.0	2.776	24.984
Phytosterols (mg)	n/a	n/a	n/a	n/a	30.278	n/a	n/a	30.278	272.502
Monounsaturated Fat (g)	0.015	2.83	0.013	0.834	2.753	0.057	0.0	6.502	58.518
Polyunsaturated (g)	0.044	2.55	0.001	0.298	7.889	0.008	0.0	10.79	97.11