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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x baking chocolate squares - (1 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
11.81g 		chocolate
0.0g 		butter
6.31g 		cream
14.38g 		sugar
12.22g 		syrup
6.83g 		egg
3.67g 		vanilla extract
0.7g 		flour
15.63g 		baking soda
0.58g 		salt
0.13g 		chocolate chips
7.0g 		Total Per Serving Total for Recipe
Protein (g) 1.52 n/a 0.05 0.3 0.01 0.0 0.46 0.0 1.61 0.0 0.0 0.54 4.5 54.0
Total Fat (g) 6.18 n/a 5.11 2.84 0.0 0.0 0.36 0.0 0.15 0.0 0.0 2.08 16.73 200.76
Carbohydrates (g) 3.52 n/a 0.0 0.41 11.99 4.57 0.03 0.09 11.92 0.0 0.0 4.16 36.7 440.4
Ash (g) 0.43 n/a 0.13 0.12 0.06 n/a 0.03 0.0 0.07 0.21 0.12 0.12 1.3 15.6
Calories (kcal) 59.181 n/a 45.213 27.744 46.446 17.698 5.243 2.016 56.875 0.0 0.0 37.45 297.865 3574.38
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 11.56 n/a 0.0 n/a n/a n/a n/a n/a 11.56 138.72
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.17 n/a 0.01 n/a n/a n/a n/a n/a 0.17 2.04
Fructose (g) n/a n/a n/a 0.0 0.14 n/a 0.0 n/a n/a n/a n/a n/a 0.14 1.68
Lactose (g) n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.51 6.12
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.16 n/a 1.0 10.7 0.16 2.24 2.78 0.37 1.86 0.0 0.0 0.11 19.38 232.56
Caffeine (mg) 9.45 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 10.85 130.2
Theobromine (mg) 153.208 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.35 167.558 2010.696
Sugars (g) 0.11 n/a 0.0 0.5 11.86 3.0 0.03 0.09 0.04 0.0 0.0 3.61 19.24 230.88
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 2.6 31.2
Calcium (mg) 11.931 n/a 1.513 15.813 10.145 0.478 1.943 0.077 2.344 0.0 0.03 13.23 57.504 690.048
Iron (mg) 2.06 n/a 0.0 0.02 0.09 0.01 0.07 0.0 0.73 0.0 0.0 0.16 3.13 37.56
Magnesium (mg) 38.627 n/a 0.126 1.438 1.1 0.137 0.44 0.084 3.438 0.0 0.001 4.41 49.8 597.6
Phosphorus (mg) 47.25 n/a 1.513 16.531 0.489 0.41 7.003 0.042 16.875 0.0 0.0 14.56 104.674 1256.088
Potassium (mg) 98.044 n/a 1.513 20.269 16.256 1.708 4.913 1.036 16.719 0.0 0.01 26.04 186.508 2238.096
Sodium (mg) 2.835 n/a 36.322 11.5 3.422 5.603 5.133 0.063 0.313 157.32 48.448 5.53 276.489 3317.868
Zinc (mg) 1.14 n/a 0.01 0.05 0.0 0.02 0.04 0.0 0.11 0.0 0.0 0.16 1.53 18.36
Copper (mg) 0.382 n/a 0.0 0.003 0.006 0.001 0.004 0.0 0.022 0.0 0.0 0.034 0.452 5.424
Manganese (mg) 0.493 n/a 0.0 0.001 0.007 n/a 0.001 0.002 0.106 0.0 0.0 0.033 0.644 7.728
Selenium (mcg) 1.0 n/a 0.1 0.4 0.1 0.0 1.2 0.0 5.3 0.0 0.0 0.3 8.3 99.6
Vitamin A, IU (IU) 0.0 n/a 157.583 82.8 0.0 n/a 17.857 0.0 0.0 0.0 0.0 13.65 271.889 3262.668
Retinol (mcg) 0.0 n/a 42.312 23.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 4.13 74.539 894.468
Vitamin A, RAE (mcg_RAE) 0.0 n/a 43.132 23.288 0.0 0.0 5.133 0.0 0.0 0.0 0.0 4.13 75.683 908.196
Beta Carotene (mcg) 0.0 n/a 9.963 3.738 0.0 0.0 0.367 0.0 0.0 0.0 0.0 0.0 14.067 168.804
Vitamin E (mg) 0.05 n/a 0.15 0.06 0.0 0.0 0.04 0.0 0.01 0.0 0.0 0.04 0.34 4.08
Vitamin D (IU) n/a n/a 3.531 n/a n/a n/a 1.283 n/a n/a n/a n/a n/a 4.815 57.78
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.489 n/a 0.0 0.0 0.0 0.0 12.137 0.0 2.813 0.0 0.0 0.42 19.858 238.296
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.69 n/a 0.0 0.01 n/a n/a 0.02 n/a 0.06 n/a n/a 0.06 0.84 10.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.018 n/a 0.001 0.006 0.0 0.001 0.003 0.0 0.123 0.0 0.0 0.008 0.159 1.908
Riboflavin (mg) 0.012 n/a 0.002 0.024 0.0 0.001 0.018 0.001 0.077 0.0 0.0 0.021 0.155 1.86
Niacin (mg) 0.161 n/a 0.003 0.016 0.013 0.0 0.003 0.003 0.922 0.0 0.0 0.027 1.147 13.764
Pantothenic acid (mg) 0.02 n/a 0.007 0.049 0.016 n/a 0.053 0.0 0.069 0.0 0.0 0.033 0.247 2.964
Vitamin B-6 (mg) 0.004 n/a 0.0 0.009 0.005 0.0 0.005 0.0 0.006 0.0 0.0 0.003 0.031 0.372
Folate (mcg) 3.308 n/a 0.189 1.006 0.122 0.0 1.723 0.0 28.594 0.0 0.0 0.84 35.782 429.384
Vitamin B-12 (mcg) 0.0 n/a 0.01 0.04 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.15 1.8
Choline (mg) 5.4 n/a 1.2 2.8 0.3 0.0 9.2 n/a 1.6 0.0 0.0 3.2 23.7 284.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.015 n/a 0.001 0.006 n/a n/a 0.006 n/a 0.02 n/a 0.0 n/a 0.048 0.576
Threonine (g) 0.044 n/a 0.003 0.017 n/a n/a 0.021 n/a 0.044 n/a 0.0 n/a 0.128 1.536
Isoleucine (g) 0.048 n/a 0.003 0.02 n/a n/a 0.025 n/a 0.056 n/a 0.0 n/a 0.153 1.836
Leucine (g) 0.083 n/a 0.005 0.039 n/a n/a 0.04 n/a 0.111 n/a 0.0 n/a 0.277 3.324
Lysine (g) 0.056 n/a 0.004 0.033 n/a n/a 0.033 n/a 0.036 n/a 0.0 n/a 0.162 1.944
Methionine (g) 0.017 n/a 0.001 0.01 n/a n/a 0.014 n/a 0.028 n/a 0.0 n/a 0.07 0.84
Cystine (g) 0.027 n/a 0.001 0.004 n/a n/a 0.01 n/a 0.034 n/a 0.0 n/a 0.076 0.912
Phenylalanine (g) 0.063 n/a 0.003 0.019 n/a n/a 0.025 n/a 0.081 n/a 0.0 n/a 0.19 2.28
Tyrosine (g) 0.051 n/a 0.003 0.019 n/a n/a 0.018 n/a 0.048 n/a 0.0 n/a 0.139 1.668
Valine (g) 0.078 n/a 0.004 0.024 n/a n/a 0.032 n/a 0.066 n/a 0.0 n/a 0.203 2.436
Arginine (g) 0.097 n/a 0.002 0.014 n/a n/a 0.03 n/a 0.066 n/a 0.0 n/a 0.209 2.508
Histidine (g) 0.026 n/a 0.001 0.012 n/a n/a 0.011 n/a 0.036 n/a 0.0 n/a 0.086 1.032
Alanine (g) 0.057 n/a 0.002 0.014 n/a n/a 0.027 n/a 0.052 n/a 0.0 n/a 0.152 1.824
Aspartic acid (g) 0.15 n/a 0.004 0.032 n/a n/a 0.049 n/a 0.069 n/a 0.0 n/a 0.303 3.636
Glutamic acid (g) 0.221 n/a 0.011 0.082 n/a n/a 0.062 n/a 0.544 n/a 0.0 n/a 0.92 11.04
Glycine (g) 0.06 n/a 0.001 0.009 n/a n/a 0.016 n/a 0.058 n/a 0.0 n/a 0.144 1.728
Proline (g) 0.104 n/a 0.005 0.037 n/a n/a 0.019 n/a 0.188 n/a 0.0 n/a 0.353 4.236
Serine (g) 0.063 n/a 0.003 0.023 n/a n/a 0.036 n/a 0.081 n/a 0.0 n/a 0.206 2.472
Cholesterol (mg) 0.0 n/a 13.558 7.475 0.0 0.0 15.51 0.0 0.0 0.0 0.0 1.61 38.153 457.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.821 n/a 3.239 1.655 0.0 0.001 0.114 0.0 0.025 0.0 0.0 1.296 10.15 121.8
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.903 n/a 1.325 0.729 0.0 0.001 0.14 0.0 0.014 0.0 0.0 0.503 4.616 55.392
Polyunsaturated (g) 0.184 n/a 0.192 0.121 0.0 0.002 0.05 0.0 0.064 0.0 0.0 0.097 0.709 8.508