Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ottolenghi's Sweet & Sour Cod w/ Peppers: (adapted from the NY Times & The Guardian)
2 bay leaves
kosher salt and black pepper
1 lb. of Alaskan cod (or other white fish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		onions
99.0g 		coriander
5.0g 		bell peppers
195.16g 		garlics
5.22g 		tomatoes
112.84g 		curry
9.45g 		sugar
18.9g 		cider vinegar
44.7g 		pepper
0.0g 		kosher salt
0.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.62 1.93 0.33 0.99 1.2 0.0 0.0 n/a n/a 0.04 6.2 6.2
Total Fat (g) 40.5 0.1 0.89 0.59 0.03 0.23 1.31 0.0 0.0 n/a n/a 0.01 43.64 43.64
Carbohydrates (g) 0.0 9.25 2.75 11.77 1.73 4.42 5.5 18.9 0.42 n/a n/a 0.07 54.79 54.79
Ash (g) 0.0 0.35 0.3 0.92 0.08 0.56 0.53 0.0 0.08 n/a n/a 0.03 2.84 2.84
Calories (kcal) 358.02 39.6 14.9 60.5 7.778 20.311 30.712 73.143 9.387 n/a n/a 0.434 614.785 614.785
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.0 n/a 0.0 0.06 n/a 0.0 n/a n/a n/a 1.04 1.04
Glucose (dextrose) (g) n/a 1.95 n/a 3.79 n/a 1.41 0.11 n/a 0.04 n/a n/a n/a 7.3 7.3
Fructose (g) n/a 1.28 n/a 4.41 n/a 1.55 0.07 n/a 0.13 n/a n/a n/a 7.44 7.44
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 88.22 0.44 179.96 3.06 106.63 0.9 0.01 41.93 n/a n/a 1.74 422.89 422.89
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 n/a 8.2 0.05 2.97 0.26 18.88 0.18 n/a n/a 0.02 34.75 34.75
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 1.7 2.1 4.1 0.1 1.4 3.1 0.0 0.0 n/a n/a 0.1 12.5 12.5
Calcium (mg) 0.405 22.77 35.45 13.661 9.448 11.284 45.171 0.189 3.129 n/a n/a 1.264 142.772 142.772
Iron (mg) 0.23 0.21 0.82 0.84 0.09 0.3 2.8 0.0 0.09 n/a n/a 0.03 5.4 5.4
Magnesium (mg) 0.0 9.9 16.5 23.419 1.305 12.412 24.003 0.0 2.235 n/a n/a 0.491 90.265 90.265
Phosphorus (mg) 0.0 28.71 20.45 50.742 7.987 27.082 32.98 0.0 3.576 n/a n/a 0.906 172.432 172.432
Potassium (mg) 0.405 144.54 63.35 411.788 20.932 267.431 145.813 0.378 32.631 n/a n/a 9.831 1097.099 1097.099
Sodium (mg) 0.81 3.96 1.75 7.806 0.887 5.642 4.914 0.0 2.235 n/a n/a 0.868 28.873 28.873
Zinc (mg) 0.0 0.17 0.24 0.49 0.06 0.19 0.38 0.0 0.02 n/a n/a 0.01 1.55 1.55
Copper (mg) 0.0 0.04 0.049 0.039 0.016 0.068 0.077 0.0 0.004 n/a n/a 0.004 0.297 0.297
Manganese (mg) 0.0 0.129 0.095 0.215 0.087 0.124 0.405 0.0 0.112 n/a n/a 0.008 1.175 1.175
Selenium (mcg) 0.0 0.5 1.3 0.2 0.7 0.0 1.6 0.1 0.0 n/a n/a 0.0 4.5 4.5
Vitamin A, IU (IU) 0.0 1.98 0.0 6110.46 0.47 939.957 93.177 0.0 0.0 n/a n/a 127.335 7273.378 7273.378
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 306.401 0.0 47.393 4.63 0.0 0.0 n/a n/a 6.359 364.784 364.784
Beta Carotene (mcg) 0.0 0.99 n/a 3169.398 0.261 506.652 55.944 0.0 0.0 n/a n/a 74.159 3807.404 3807.404
Vitamin E (mg) 5.81 0.02 n/a 3.08 0.0 0.61 2.08 0.0 0.0 n/a n/a 0.05 11.65 11.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 2903.373 0.0 0.0 0.0 n/a n/a 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a 99.532 0.835 138.793 0.0 0.0 0.0 n/a n/a 16.323 259.443 259.443
Tocopherol, beta (mg) 0.04 0.0 n/a 0.1 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.34 0.0 n/a 0.27 n/a 0.14 0.09 n/a n/a n/a n/a n/a 0.83 0.83
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 7.3 1.1 249.2 1.6 14.3 1.1 0.0 0.0 n/a n/a 0.5 275.1 275.1
Thiamin (mg) 0.0 0.05 0.012 0.098 0.01 0.045 0.024 0.0 0.0 n/a n/a 0.001 0.24 0.24
Riboflavin (mg) 0.0 0.03 0.015 0.176 0.006 0.023 0.026 0.004 0.0 n/a n/a 0.003 0.281 0.281
Niacin (mg) 0.0 0.119 0.107 1.913 0.037 0.666 0.328 0.0 0.0 n/a n/a 0.021 3.189 3.189
Pantothenic acid (mg) 0.0 0.119 n/a 0.625 0.031 0.102 n/a 0.0 0.0 n/a n/a 0.011 0.887 0.887
Vitamin B-6 (mg) 0.0 0.119 n/a 0.566 0.065 0.09 0.109 0.0 0.0 n/a n/a 0.003 0.951 0.951
Folate (mcg) 0.0 18.81 0.0 89.774 0.157 16.926 14.553 0.0 0.0 n/a n/a 1.17 141.389 141.389
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.1 6.0 n/a 10.9 1.2 7.6 6.1 0.0 0.0 n/a n/a 0.2 32.2 32.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a 0.02 0.004 0.011 n/a n/a 0.0 n/a n/a n/a 0.044 0.044
Threonine (g) 0.0 0.02 n/a 0.078 0.008 0.034 n/a n/a 0.0 n/a n/a n/a 0.14 0.14
Isoleucine (g) 0.0 0.01 n/a 0.039 0.011 0.023 n/a n/a 0.0 n/a n/a n/a 0.083 0.083
Leucine (g) 0.0 0.03 n/a 0.078 0.016 0.034 n/a n/a 0.0 n/a n/a n/a 0.158 0.158
Lysine (g) 0.0 0.04 n/a 0.078 0.014 0.034 n/a n/a 0.0 n/a n/a n/a 0.166 0.166
Methionine (g) 0.0 0.0 n/a 0.02 0.004 0.011 n/a n/a 0.0 n/a n/a n/a 0.035 0.035
Cystine (g) 0.0 0.0 n/a 0.039 0.004 0.011 n/a n/a 0.0 n/a n/a n/a 0.054 0.054
Phenylalanine (g) 0.0 0.03 n/a 0.098 0.009 0.079 n/a n/a 0.0 n/a n/a n/a 0.216 0.216
Tyrosine (g) 0.0 0.01 n/a 0.02 0.004 0.011 n/a n/a 0.0 n/a n/a n/a 0.045 0.045
Valine (g) 0.0 0.02 n/a 0.059 0.015 0.023 n/a n/a 0.0 n/a n/a n/a 0.116 0.116
Arginine (g) 0.0 0.099 n/a 0.078 0.033 0.023 n/a n/a 0.0 n/a n/a n/a 0.233 0.233
Histidine (g) 0.0 0.01 n/a 0.039 0.006 0.011 n/a n/a 0.0 n/a n/a n/a 0.066 0.066
Alanine (g) 0.0 0.02 n/a 0.059 0.007 0.034 n/a n/a 0.0 n/a n/a n/a 0.119 0.119
Aspartic acid (g) 0.0 0.089 n/a 0.546 0.026 0.158 n/a n/a 0.0 n/a n/a n/a 0.819 0.819
Glutamic acid (g) 0.0 0.257 n/a 0.41 0.042 0.485 n/a n/a 0.0 n/a n/a n/a 1.195 1.195
Glycine (g) 0.0 0.03 n/a 0.059 0.01 0.023 n/a n/a 0.0 n/a n/a n/a 0.121 0.121
Proline (g) 0.0 0.01 n/a 0.039 0.005 0.023 n/a n/a 0.0 n/a n/a n/a 0.077 0.077
Serine (g) 0.0 0.02 n/a 0.098 0.01 0.034 n/a n/a 0.0 n/a n/a n/a 0.161 0.161
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.04 0.05 0.059 0.005 0.034 0.212 0.0 0.0 n/a n/a 0.0 5.991 5.991
Phytosterols (mg) 89.505 14.85 2.3 n/a n/a 7.899 6.804 n/a 0.0 n/a n/a 0.094 121.452 121.452
Monounsaturated Fat (g) 29.549 0.01 0.679 0.0 0.001 0.034 0.524 0.0 0.0 n/a n/a 0.005 30.802 30.802
Polyunsaturated (g) 4.261 0.02 0.088 0.137 0.013 0.09 0.242 0.0 0.0 n/a n/a 0.001 4.851 4.851