Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon pomegranate molasses
1/4 tsp Chinese Five Spice
Kosher or sea salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon
30.74g 		sugar
2.1g 		olive oil
27.0g 		nutmeg
0.55g 		kosher
0.0g 		tomatoes
619.15g 		onion
62.16g 		parsley
14.25g 		mint
9.35g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.0 0.03 n/a 5.45 0.5 0.42 0.31 7.05 7.05
Total Fat (g) 0.09 0.0 27.0 0.2 n/a 1.24 0.05 0.11 0.07 28.76 28.76
Carbohydrates (g) 2.86 2.1 0.0 0.27 n/a 24.27 4.69 0.9 0.79 35.89 35.89
Ash (g) 0.09 0.0 0.0 0.01 n/a 3.1 0.21 0.31 0.19 3.92 3.92
Calories (kcal) 8.915 8.127 238.68 2.888 n/a 111.448 19.891 5.13 4.113 399.191 399.191
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.45 n/a n/a 0.45 0.45
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 7.74 1.4 n/a n/a 9.14 9.14
Fructose (g) n/a n/a n/a n/a n/a 8.48 1.26 n/a n/a 9.74 9.74
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 27.35 0.0 0.0 0.03 n/a 585.1 56.71 12.5 8.0 689.7 689.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.77 2.1 0.0 0.16 n/a 16.28 3.12 0.12 n/a 22.55 22.55
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.1 n/a 7.4 0.6 0.5 0.6 10.1 10.1
Calcium (mg) 7.992 0.021 0.27 1.012 n/a 61.915 12.432 19.665 18.603 121.91 121.91
Iron (mg) 0.18 0.0 0.15 0.02 n/a 1.67 0.16 0.88 1.11 4.18 4.18
Magnesium (mg) 2.459 0.0 0.0 1.007 n/a 68.107 5.594 7.125 5.889 90.181 90.181
Phosphorus (mg) 4.918 0.0 0.0 1.172 n/a 148.597 16.783 8.265 5.609 185.344 185.344
Potassium (mg) 42.421 0.042 0.27 1.925 n/a 1467.397 73.97 78.945 42.814 1707.785 1707.785
Sodium (mg) 0.615 0.0 0.54 0.088 n/a 30.958 4.973 7.98 2.804 47.958 47.958
Zinc (mg) 0.02 0.0 0.0 0.01 n/a 1.05 0.08 0.15 0.1 1.42 1.42
Copper (mg) 0.012 0.0 0.0 0.006 n/a 0.371 0.037 0.021 0.022 0.471 0.471
Manganese (mg) 0.009 0.0 0.0 0.016 n/a 0.681 0.05 0.023 0.105 0.883 0.883
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.5 0.5
Vitamin A, IU (IU) 6.763 0.0 0.0 0.561 n/a 5157.56 0.622 1200.42 378.968 6744.894 6744.894
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.307 0.0 0.0 0.028 n/a 260.045 0.0 59.993 18.976 339.349 339.349
Beta Carotene (mcg) 0.922 0.0 0.0 0.088 n/a 2780.006 0.622 720.195 n/a 3501.832 3501.832
Vitamin E (mg) 0.05 0.0 3.87 0.0 n/a 3.34 0.01 0.11 n/a 7.38 7.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 15930.856 0.0 0.0 n/a 15930.856 15930.856
Lutein + zeaxanthin (mcg) 3.381 0.0 0.0 0.0 n/a 761.561 3.73 792.443 n/a 1561.114 1561.114
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a 0.06 0.0 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.22 0.0 n/a 0.74 0.0 0.08 n/a 1.05 1.05
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.3 0.0 0.0 0.0 n/a 78.6 3.0 19.0 1.2 118.1 118.1
Thiamin (mg) 0.012 0.0 0.0 0.002 n/a 0.248 0.025 0.013 0.007 0.307 0.307
Riboflavin (mg) 0.006 0.0 0.0 0.0 n/a 0.124 0.012 0.014 0.017 0.174 0.174
Niacin (mg) 0.031 0.0 0.0 0.007 n/a 3.653 0.081 0.187 0.089 4.047 4.047
Pantothenic acid (mg) 0.058 0.0 0.0 n/a n/a 0.557 0.062 0.057 0.023 0.758 0.758
Vitamin B-6 (mg) 0.025 0.0 0.0 0.001 n/a 0.495 0.081 0.013 0.015 0.629 0.629
Folate (mcg) 3.381 0.0 0.0 0.418 n/a 92.873 14.297 21.66 9.815 142.445 142.445
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.0 0.1 0.0 n/a 41.5 3.4 1.8 n/a 48.4 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.062 0.006 0.007 0.005 0.08 0.08
Threonine (g) n/a n/a 0.0 n/a n/a 0.186 0.012 0.017 0.013 0.228 0.228
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.124 0.006 0.017 0.013 0.16 0.16
Leucine (g) n/a n/a 0.0 n/a n/a 0.186 0.019 0.029 0.023 0.256 0.256
Lysine (g) n/a n/a 0.0 n/a n/a 0.186 0.019 0.026 0.013 0.243 0.243
Methionine (g) n/a n/a 0.0 n/a n/a 0.062 0.006 0.006 0.005 0.079 0.079
Cystine (g) n/a n/a 0.0 n/a n/a 0.062 0.006 0.001 0.004 0.073 0.073
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.433 0.012 0.021 0.016 0.483 0.483
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.062 0.006 0.011 0.009 0.089 0.089
Valine (g) n/a n/a 0.0 n/a n/a 0.124 0.012 0.024 0.015 0.175 0.175
Arginine (g) n/a n/a 0.0 n/a n/a 0.124 0.068 0.017 0.014 0.223 0.223
Histidine (g) n/a n/a 0.0 n/a n/a 0.062 0.006 0.009 0.007 0.083 0.083
Alanine (g) n/a n/a 0.0 n/a n/a 0.186 0.012 0.029 0.016 0.243 0.243
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.867 0.044 0.041 0.036 0.988 0.988
Glutamic acid (g) n/a n/a 0.0 n/a n/a 2.662 0.112 0.036 0.034 2.844 2.844
Glycine (g) n/a n/a 0.0 n/a n/a 0.124 0.012 0.021 0.015 0.173 0.173
Proline (g) n/a n/a 0.0 n/a n/a 0.124 0.012 0.03 0.013 0.179 0.179
Serine (g) n/a n/a 0.0 n/a n/a 0.186 0.012 0.02 0.012 0.23 0.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 3.729 0.143 n/a 0.186 n/a 0.019 0.018 4.106 4.106
Phytosterols (mg) n/a n/a 59.67 0.341 n/a 43.341 n/a 0.713 0.935 104.999 104.999
Monounsaturated Fat (g) 0.003 0.0 19.699 0.018 n/a 0.186 n/a 0.043 0.003 19.951 19.951
Polyunsaturated (g) 0.028 0.0 2.84 0.002 n/a 0.495 n/a 0.017 0.036 3.419 3.419