Receta Our Best Baked Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beans 158.75g	pepper 8.13g	onion 8.25g	mustard 1.25g	ketchup 20.0g	sugar 18.33g	Total Per Serving	Total for Recipe
Protein (g)	7.54	0.07	0.09	0.05	0.35	0.02	8.13	48.78
Total Fat (g)	0.59	0.01	0.01	0.05	0.06	0.0	0.72	4.32
Carbohydrates (g)	33.56	0.38	0.77	0.07	5.03	17.98	57.79	346.74
Ash (g)	2.78	0.03	0.03	0.05	0.73	0.08	3.7	22.2
Calories (kcal)	149.225	1.626	3.3	0.838	19.4	69.667	244.056	1464.336
Starch (g)	11.72	0.0	0.0	0.01	n/a	n/a	11.72	70.32
Sucrose (g)	7.62	0.01	0.08	0.0	0.0	17.34	25.05	150.3
Glucose (dextrose) (g)	2.52	0.09	0.16	0.01	2.35	0.25	5.38	32.28
Fructose (g)	2.48	0.09	0.11	0.0	1.86	0.2	4.74	28.44
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.35	0.0	0.35	2.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	114.3	7.63	7.35	1.03	13.83	0.25	144.4	866.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.64	0.2	0.35	0.01	4.55	17.79	35.53	213.18
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	6.5	0.1	0.1	0.0	0.1	0.0	6.9	41.4
Calcium (mg)	53.975	0.813	1.898	0.725	3.6	15.217	76.227	457.362
Iron (mg)	1.89	0.03	0.02	0.02	0.1	0.13	2.19	13.14
Magnesium (mg)	42.863	0.813	0.825	0.613	3.8	1.65	50.563	303.378
Phosphorus (mg)	117.475	1.626	2.393	1.325	6.6	0.733	130.152	780.912
Potassium (mg)	355.6	14.23	12.045	1.725	76.4	24.383	484.384	2906.304
Sodium (mg)	544.513	0.244	0.33	14.188	222.8	5.133	787.207	4723.242
Zinc (mg)	3.62	0.01	0.01	0.01	0.05	0.01	3.71	22.26
Copper (mg)	0.238	0.006	0.003	0.001	0.036	0.009	0.293	1.758
Manganese (mg)	0.175	0.01	0.011	0.005	0.026	0.011	0.237	1.422
Selenium (mcg)	7.9	0.0	0.0	0.4	0.1	0.2	8.7	52.2
Vitamin A, IU (IU)	171.45	30.087	0.165	0.888	186.6	0.0	389.19	2335.14
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.938	1.464	0.0	0.05	9.4	0.0	18.851	113.106
Beta Carotene (mcg)	103.188	16.914	0.083	0.363	112.0	0.0	232.546	1395.276
Vitamin E (mg)	0.24	0.03	0.0	0.0	0.29	0.0	0.57	3.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	811.213	0.0	0.0	0.0	3341.8	0.0	4153.013	24918.078
Lutein + zeaxanthin (mcg)	25.4	27.729	0.33	0.225	0.0	0.0	53.684	322.104
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.13	0.0	0.0	0.03	0.03	n/a	1.18	7.08
Tocopherol, delta (mg)	0.08	0.0	0.0	0.0	0.0	n/a	0.08	0.48
Vitamin C (mg)	0.0	6.5	0.6	0.0	3.0	0.0	10.2	61.2
Thiamin (mg)	0.159	0.005	0.004	0.004	0.002	0.0	0.174	1.044
Riboflavin (mg)	0.064	0.002	0.002	0.0	0.026	0.0	0.095	0.57
Niacin (mg)	0.683	0.039	0.01	0.007	0.286	0.02	1.044	6.264
Pantothenic acid (mg)	0.349	0.008	0.01	0.004	0.01	0.024	0.405	2.43
Vitamin B-6 (mg)	0.127	0.018	0.01	0.001	0.03	0.007	0.193	1.158
Folate (mcg)	19.05	0.813	1.568	0.088	2.0	0.183	23.702	142.212
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	50.0	0.4	0.5	0.3	2.5	0.4	54.2	325.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.079	0.001	0.001	0.0	0.004	n/a	0.085	0.51
Threonine (g)	0.238	0.003	0.002	0.002	0.012	n/a	0.257	1.542
Isoleucine (g)	0.365	0.002	0.001	0.002	0.01	n/a	0.379	2.274
Leucine (g)	0.651	0.003	0.002	0.004	0.016	n/a	0.676	4.056
Lysine (g)	0.476	0.003	0.003	0.003	0.016	n/a	0.502	3.012
Methionine (g)	0.079	0.001	0.0	0.001	0.004	n/a	0.085	0.51
Cystine (g)	0.064	0.001	0.0	0.001	0.004	n/a	0.069	0.414
Phenylalanine (g)	0.429	0.007	0.002	0.002	0.012	n/a	0.453	2.718
Tyrosine (g)	0.191	0.001	0.001	0.002	0.008	n/a	0.202	1.212
Valine (g)	0.413	0.003	0.002	0.003	0.012	n/a	0.432	2.592
Arginine (g)	0.365	0.002	0.008	0.003	0.01	n/a	0.389	2.334
Histidine (g)	0.206	0.001	0.001	0.002	0.008	n/a	0.218	1.308
Alanine (g)	0.318	0.003	0.002	0.002	0.018	n/a	0.343	2.058
Aspartic acid (g)	1.0	0.017	0.007	0.005	0.07	n/a	1.1	6.6
Glutamic acid (g)	1.27	0.015	0.021	0.009	0.22	n/a	1.536	9.216
Glycine (g)	0.302	0.002	0.002	0.003	0.01	n/a	0.32	1.92
Proline (g)	0.381	0.002	0.001	0.005	0.012	n/a	0.4	2.4
Serine (g)	0.508	0.004	0.002	0.003	0.014	n/a	0.53	3.18
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.005	0.003	0.003	0.008	0.0	0.13	0.78
Phytosterols (mg)	n/a	0.732	1.238	n/a	1.4	n/a	3.369	20.214
Monounsaturated Fat (g)	0.159	0.001	0.001	0.033	0.01	0.0	0.203	1.218
Polyunsaturated (g)	0.191	0.005	0.002	0.012	0.026	0.0	0.235	1.41