Receta Our Family's Scalloped Potatoes and Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 81.33g	flour 5.21g	butter 9.42g	salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	2.62	0.54	0.08	0.0	3.24	38.88
Total Fat (g)	2.64	0.05	7.64	0.0	10.33	123.96
Carbohydrates (g)	3.68	3.97	0.01	0.0	7.66	91.92
Ash (g)	0.56	0.02	0.2	0.5	1.28	15.36
Calories (kcal)	48.8	18.958	67.518	0.0	135.276	1623.312
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	4.28	n/a	n/a	n/a	4.28	51.36
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	71.83	0.62	1.49	0.0	73.95	887.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.28	0.01	0.01	0.0	4.3	51.6
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	1.2
Calcium (mg)	91.907	0.781	2.26	0.12	95.068	1140.816
Iron (mg)	0.02	0.24	0.0	0.0	0.27	3.24
Magnesium (mg)	8.133	1.146	0.188	0.005	9.472	113.664
Phosphorus (mg)	74.013	5.625	2.26	0.0	81.898	982.776
Potassium (mg)	116.307	5.573	2.26	0.04	124.18	1490.16
Sodium (mg)	32.533	0.104	54.24	193.79	280.668	3368.016
Zinc (mg)	0.33	0.04	0.01	0.0	0.37	4.44
Copper (mg)	0.008	0.007	0.0	0.0	0.016	0.192
Manganese (mg)	0.0	0.035	0.0	0.001	0.036	0.432
Selenium (mcg)	3.0	1.8	0.1	0.0	4.9	58.8
Vitamin A, IU (IU)	82.96	0.0	235.323	0.0	318.283	3819.396
Retinol (mcg)	22.773	0.0	63.186	0.0	85.959	1031.508
Vitamin A, RAE (mcg_RAE)	22.773	0.0	64.41	0.0	87.183	1046.196
Beta Carotene (mcg)	4.067	0.0	14.878	0.0	18.945	227.34
Vitamin E (mg)	0.05	0.0	0.22	0.0	0.27	3.24
Vitamin D (IU)	32.533	n/a	5.273	n/a	37.807	453.684
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.938	0.0	0.0	0.938	11.256
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.02	0.0	n/a	0.03	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.033	0.041	0.001	0.0	0.075	0.9
Riboflavin (mg)	0.146	0.026	0.003	0.0	0.175	2.1
Niacin (mg)	0.089	0.307	0.004	0.0	0.401	4.812
Pantothenic acid (mg)	0.293	0.023	0.01	0.0	0.326	3.912
Vitamin B-6 (mg)	0.033	0.002	0.0	0.0	0.035	0.42
Folate (mcg)	4.067	9.531	0.283	0.0	13.88	166.56
Vitamin B-12 (mcg)	0.36	0.0	0.02	0.0	0.37	4.44
Choline (mg)	11.6	0.5	1.8	0.0	13.9	166.8
Folic acid (mcg)	0.0	8.021	0.0	0.0	8.021	96.252
Tryptophan (g)	0.065	0.007	0.001	0.0	0.073	0.876
Threonine (g)	0.114	0.015	0.004	0.0	0.132	1.584
Isoleucine (g)	0.138	0.019	0.005	0.0	0.162	1.944
Leucine (g)	0.22	0.037	0.008	0.0	0.264	3.168
Lysine (g)	0.114	0.012	0.007	0.0	0.132	1.584
Methionine (g)	0.065	0.009	0.002	0.0	0.076	0.912
Cystine (g)	0.016	0.011	0.001	0.0	0.029	0.348
Phenylalanine (g)	0.122	0.027	0.004	0.0	0.153	1.836
Tyrosine (g)	0.122	0.016	0.004	0.0	0.142	1.704
Valine (g)	0.155	0.022	0.006	0.0	0.182	2.184
Arginine (g)	0.065	0.022	0.003	0.0	0.09	1.08
Histidine (g)	0.065	0.012	0.002	0.0	0.079	0.948
Alanine (g)	0.081	0.017	0.003	0.0	0.101	1.212
Aspartic acid (g)	0.195	0.023	0.006	0.0	0.224	2.688
Glutamic acid (g)	0.529	0.181	0.017	0.0	0.727	8.724
Glycine (g)	0.065	0.019	0.002	0.0	0.086	1.032
Proline (g)	0.277	0.063	0.008	0.0	0.347	4.164
Serine (g)	0.089	0.027	0.005	0.0	0.121	1.452
Cholesterol (mg)	8.133	0.0	20.246	0.0	28.379	340.548
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.521	0.008	4.837	0.0	6.367	76.404
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.659	0.005	1.979	0.0	2.643	31.716
Polyunsaturated (g)	0.163	0.021	0.286	0.0	0.47	5.64