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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Well-packed grated carrots
    and minced
    Dusting of freshly-grnd black pepper (less than 1/8 tspn)
1 dsh Freshly-grnd white pepper
    (black pepper may be substituted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple
50.18g 		raisins
20.63g 		salt
0.75g 		sugar
6.3g 		salt
0.38g 		lemon juice
7.63g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.63 0.0 0.0 0.0 0.03 1.19 1.98 7.92
Total Fat (g) 0.09 0.09 0.0 0.0 0.0 0.0 11.34 11.52 46.08
Carbohydrates (g) 6.93 16.33 0.0 6.3 0.0 0.66 1.66 31.87 127.48
Ash (g) 0.1 0.38 0.75 0.0 0.37 0.02 0.49 2.11 8.44
Calories (kcal) 26.091 61.669 0.0 24.381 0.0 1.906 110.975 225.022 900.088
Starch (g) 0.03 0.56 n/a n/a n/a n/a 0.0 0.58 2.32
Sucrose (g) 1.04 0.09 n/a n/a n/a n/a 0.0 1.13 4.52
Glucose (dextrose) (g) 1.22 5.72 n/a n/a n/a n/a 0.0 6.94 27.76
Fructose (g) 2.96 6.12 n/a n/a n/a n/a 0.0 9.08 36.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 2.01 2.01 8.04
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.93 3.18 0.0 0.0 0.0 6.92 42.81 95.85 383.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.21 12.21 0.0 6.29 0.0 0.18 2.01 25.91 103.64
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.8 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 3.011 10.313 0.18 0.063 0.09 0.534 63.25 77.44 309.76
Iron (mg) 0.06 0.39 0.0 0.0 0.0 0.0 0.1 0.55 2.2
Magnesium (mg) 2.509 6.6 0.008 0.0 0.004 0.458 5.75 15.328 61.312
Phosphorus (mg) 5.519 20.831 0.0 0.0 0.0 0.458 66.125 92.933 371.732
Potassium (mg) 53.687 154.481 0.06 0.126 0.03 9.455 81.075 298.915 1195.66
Sodium (mg) 0.502 2.269 290.685 0.0 145.343 0.076 46.0 484.874 1939.496
Zinc (mg) 0.02 0.05 0.0 0.0 0.0 0.0 0.22 0.29 1.16
Copper (mg) 0.015 0.066 0.0 0.0 0.0 0.002 0.012 0.095 0.38
Manganese (mg) 0.02 0.062 0.001 0.0 0.0 0.001 0.006 0.09 0.36
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 1.5 1.7 6.8
Vitamin A, IU (IU) 27.095 0.0 0.0 0.0 0.0 1.525 331.2 359.82 1439.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 92.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 1.505 0.0 0.0 0.0 0.0 0.076 93.15 94.732 378.928
Beta Carotene (mcg) 13.547 0.0 0.0 0.0 0.0 0.229 14.95 28.726 114.904
Vitamin E (mg) 0.09 0.02 0.0 0.0 0.0 0.01 0.25 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.551 0.0 0.0 0.0 0.0 0.686 0.0 15.237 60.948
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a 0.02 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.5 0.0 0.0 0.0 3.5 0.5 6.8 27.2
Thiamin (mg) 0.01 0.023 0.0 0.0 0.0 0.002 0.023 0.058 0.232
Riboflavin (mg) 0.015 0.027 0.0 0.001 0.0 0.001 0.098 0.142 0.568
Niacin (mg) 0.045 0.159 0.0 0.0 0.0 0.008 0.063 0.275 1.1
Pantothenic acid (mg) 0.03 0.021 0.0 0.0 0.0 0.008 0.196 0.254 1.016
Vitamin B-6 (mg) 0.02 0.035 0.0 0.0 0.0 0.004 0.035 0.093 0.372
Folate (mcg) 1.505 1.031 0.0 0.0 0.0 0.991 4.025 7.553 30.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 0.64
Choline (mg) 1.7 2.3 0.0 0.0 0.0 0.4 11.0 15.4 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.0 n/a 0.0 n/a 0.023 0.033 0.132
Threonine (g) 0.005 0.017 0.0 n/a 0.0 n/a 0.069 0.091 0.364
Isoleucine (g) 0.005 0.012 0.0 n/a 0.0 n/a 0.081 0.098 0.392
Leucine (g) 0.005 0.021 0.0 n/a 0.0 n/a 0.155 0.181 0.724
Lysine (g) 0.005 0.017 0.0 n/a 0.0 n/a 0.132 0.154 0.616
Methionine (g) 0.0 0.004 0.0 n/a 0.0 n/a 0.04 0.044 0.176
Cystine (g) 0.0 0.004 0.0 n/a 0.0 n/a 0.017 0.021 0.084
Phenylalanine (g) 0.005 0.029 0.0 n/a 0.0 n/a 0.075 0.109 0.436
Tyrosine (g) 0.0 0.002 0.0 n/a 0.0 n/a 0.075 0.077 0.308
Valine (g) 0.005 0.017 0.0 n/a 0.0 n/a 0.098 0.119 0.476
Arginine (g) 0.005 0.085 0.0 n/a 0.0 n/a 0.058 0.147 0.588
Histidine (g) 0.005 0.014 0.0 n/a 0.0 n/a 0.046 0.065 0.26
Alanine (g) 0.005 0.023 0.0 n/a 0.0 n/a 0.058 0.085 0.34
Aspartic acid (g) 0.035 0.023 0.0 n/a 0.0 n/a 0.127 0.184 0.736
Glutamic acid (g) 0.015 0.033 0.0 n/a 0.0 n/a 0.328 0.376 1.504
Glycine (g) 0.005 0.017 0.0 n/a 0.0 n/a 0.035 0.056 0.224
Proline (g) 0.005 0.052 0.0 n/a 0.0 n/a 0.15 0.206 0.824
Serine (g) 0.005 0.014 0.0 n/a 0.0 n/a 0.092 0.111 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.9 29.9 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.012 0.0 0.0 0.0 0.0 6.618 6.646 26.584
Phytosterols (mg) 6.021 n/a 0.0 n/a 0.0 n/a n/a 6.021 24.084
Monounsaturated Fat (g) 0.005 0.01 0.0 0.0 0.0 0.0 2.915 2.931 11.724
Polyunsaturated (g) 0.025 0.008 0.0 0.0 0.0 0.0 0.483 0.516 2.064