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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 container nonfat vanilla Greek yogurt, see shopping tip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla
0.0g 		berries
138.24g 		bran cereal
11.5g 		pomegranate
12.18g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.92 1.42 0.2 0.5 4.05 4.05
Total Fat (g) n/a 0.68 0.59 0.14 2.15 3.55 3.55
Carbohydrates (g) n/a 13.28 8.61 2.28 0.45 24.63 24.63
Ash (g) n/a 0.51 n/a 0.06 0.06 0.63 0.63
Calories (kcal) n/a 59.443 42.78 10.109 21.513 133.846 133.846
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a 0.08 0.18 0.18
Glucose (dextrose) (g) n/a 3.19 n/a n/a 0.0 3.2 3.2
Fructose (g) n/a 3.32 n/a n/a 0.0 3.32 3.32
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.1 n/a n/a 0.0 0.1 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 121.86 0.46 9.49 0.13 131.94 131.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.75 1.88 1.67 0.09 10.38 10.38
Galactose (g) n/a 0.04 n/a n/a n/a 0.04 0.04
Dietary Fiber (g) n/a 7.3 1.1 0.5 0.2 9.2 9.2
Calcium (mg) n/a 40.09 21.965 1.218 3.224 66.496 66.496
Iron (mg) n/a 0.86 3.44 0.04 0.1 4.43 4.43
Magnesium (mg) n/a 27.648 19.32 1.462 5.197 53.627 53.627
Phosphorus (mg) n/a 30.413 59.57 4.385 11.382 105.749 105.749
Potassium (mg) n/a 223.949 50.37 28.745 14.507 317.57 317.57
Sodium (mg) n/a 1.382 41.86 0.365 0.066 43.674 43.674
Zinc (mg) n/a 0.73 0.8 0.04 0.1 1.68 1.68
Copper (mg) n/a 0.235 0.037 0.019 0.052 0.344 0.344
Manganese (mg) n/a 0.899 n/a 0.015 0.112 1.025 1.025
Selenium (mcg) n/a 0.6 0.8 0.1 0.2 1.6 1.6
Vitamin A, IU (IU) n/a 295.834 n/a 0.0 0.658 296.492 296.492
Retinol (mcg) n/a 0.0 33.35 0.0 0.0 33.35 33.35
Vitamin A, RAE (mcg_RAE) n/a 15.206 33.35 0.0 0.033 48.589 48.589
Beta Carotene (mcg) n/a 176.947 0.0 0.0 0.395 177.342 177.342
Vitamin E (mg) n/a 1.62 0.28 0.07 0.02 2.0 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 163.123 0.0 0.0 0.296 163.419 163.419
Tocopherol, beta (mg) n/a 0.06 n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 1.85 n/a n/a 0.69 2.54 2.54
Tocopherol, delta (mg) n/a 1.24 n/a n/a 0.06 1.31 1.31
Vitamin C (mg) n/a 29.0 1.3 1.2 0.0 31.6 31.6
Thiamin (mg) n/a 0.028 0.083 0.009 0.011 0.13 0.13
Riboflavin (mg) n/a 0.041 0.094 0.006 0.005 0.147 0.147
Niacin (mg) n/a 0.899 1.109 0.035 0.037 2.08 2.08
Pantothenic acid (mg) n/a 0.387 n/a 0.046 0.019 0.452 0.452
Vitamin B-6 (mg) n/a 0.041 0.11 0.01 0.018 0.179 0.179
Folate (mcg) n/a 34.56 84.755 4.628 3.224 127.167 127.167
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 11.8 2.9 0.9 1.3 16.8 16.8
Folic acid (mcg) n/a 0.0 82.57 0.0 0.0 82.57 82.57
Tryptophan (g) n/a n/a n/a n/a 0.006 0.006 0.006
Threonine (g) n/a n/a n/a n/a 0.02 0.02 0.02
Isoleucine (g) n/a n/a n/a n/a 0.021 0.021 0.021
Leucine (g) n/a n/a n/a n/a 0.038 0.038 0.038
Lysine (g) n/a n/a n/a n/a 0.014 0.014 0.014
Methionine (g) n/a n/a n/a n/a 0.008 0.008 0.008
Cystine (g) n/a n/a n/a n/a 0.007 0.007 0.007
Phenylalanine (g) n/a n/a n/a n/a 0.023 0.023 0.023
Tyrosine (g) n/a n/a n/a n/a 0.013 0.013 0.013
Valine (g) n/a n/a n/a n/a 0.025 0.025 0.025
Arginine (g) n/a n/a n/a n/a 0.075 0.075 0.075
Histidine (g) n/a n/a n/a n/a 0.013 0.013 0.013
Alanine (g) n/a n/a n/a n/a 0.023 0.023 0.023
Aspartic acid (g) n/a n/a n/a n/a 0.06 0.06 0.06
Glutamic acid (g) n/a n/a n/a n/a 0.093 0.093 0.093
Glycine (g) n/a n/a n/a n/a 0.027 0.027 0.027
Proline (g) n/a n/a n/a n/a 0.023 0.023 0.023
Serine (g) n/a n/a n/a n/a 0.031 0.031 0.031
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) n/a 0.014 0.105 0.015 0.202 0.335 0.335
Phytosterols (mg) n/a n/a n/a n/a 2.368 2.368 2.368
Monounsaturated Fat (g) n/a 0.069 0.181 0.011 0.294 0.554 0.554
Polyunsaturated (g) n/a 0.387 0.235 0.01 1.552 2.183 2.183