Receta Our Favorite Mashed Potatoes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
226.8g |
kosher salt
4.5g |
milk
61.0g |
butter
10.65g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.29 | 0.0 | 1.96 | 0.09 | 0.01 | 6.36 | 25.44 |
| Total Fat (g) | 0.32 | 0.0 | 1.98 | 8.64 | 0.0 | 10.94 | 43.76 |
| Carbohydrates (g) | 36.06 | 0.0 | 2.76 | 0.01 | 0.09 | 38.91 | 155.64 |
| Ash (g) | 2.49 | 4.49 | 0.42 | 0.22 | 0.01 | 7.64 | 30.56 |
| Calories (kcal) | 158.756 | 0.0 | 36.6 | 76.361 | 0.338 | 272.055 | 1088.22 |
| Starch (g) | 30.28 | n/a | n/a | n/a | n/a | 30.28 | 121.12 |
| Sucrose (g) | 0.66 | n/a | 0.0 | n/a | n/a | 0.66 | 2.64 |
| Glucose (dextrose) (g) | 0.91 | n/a | 0.0 | n/a | n/a | 0.91 | 3.64 |
| Fructose (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.7 | 2.8 |
| Lactose (g) | 0.0 | n/a | 3.21 | n/a | n/a | 3.21 | 12.84 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 183.61 | 0.01 | 53.88 | 1.69 | 0.01 | 239.2 | 956.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.27 | 0.0 | 3.21 | 0.01 | 0.0 | 5.48 | 21.92 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 15.6 |
| Calcium (mg) | 22.679 | 1.08 | 68.93 | 2.556 | 0.579 | 95.825 | 383.3 |
| Iron (mg) | 1.66 | 0.01 | 0.02 | 0.0 | 0.04 | 1.73 | 6.92 |
| Magnesium (mg) | 49.895 | 0.045 | 6.1 | 0.213 | 0.257 | 56.51 | 226.04 |
| Phosphorus (mg) | 138.345 | 0.0 | 55.51 | 2.556 | 0.229 | 196.64 | 786.56 |
| Potassium (mg) | 1031.917 | 0.36 | 87.23 | 2.556 | 1.668 | 1123.731 | 4494.924 |
| Sodium (mg) | 13.608 | 1744.11 | 24.4 | 61.344 | 0.058 | 1843.52 | 7374.08 |
| Zinc (mg) | 0.75 | 0.0 | 0.24 | 0.01 | 0.0 | 1.01 | 4.04 |
| Copper (mg) | 0.295 | 0.001 | 0.006 | 0.0 | 0.001 | 0.304 | 1.216 |
| Manganese (mg) | 0.318 | 0.005 | 0.0 | 0.0 | 0.007 | 0.329 | 1.316 |
| Selenium (mcg) | 1.1 | 0.0 | 2.3 | 0.1 | 0.0 | 3.5 | 14.0 |
| Vitamin A, IU (IU) | 15.876 | 0.0 | 62.22 | 266.144 | 0.396 | 344.635 | 1378.54 |
| Retinol (mcg) | 0.0 | 0.0 | 17.08 | 71.462 | 0.0 | 88.542 | 354.168 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.08 | 72.846 | 0.02 | 89.946 | 359.784 |
| Beta Carotene (mcg) | 9.072 | 0.0 | 3.05 | 16.827 | 0.207 | 29.155 | 116.62 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.04 | 0.25 | 0.0 | 0.31 | 1.24 |
| Vitamin D (IU) | n/a | n/a | 24.4 | 5.964 | n/a | 30.364 | 121.456 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 47.627 | 0.0 | 0.0 | 0.0 | 0.272 | 47.899 | 191.596 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 | 78.0 |
| Thiamin (mg) | 0.181 | 0.0 | 0.024 | 0.001 | 0.0 | 0.207 | 0.828 |
| Riboflavin (mg) | 0.068 | 0.0 | 0.11 | 0.003 | 0.0 | 0.181 | 0.724 |
| Niacin (mg) | 2.608 | 0.0 | 0.067 | 0.004 | 0.002 | 2.681 | 10.724 |
| Pantothenic acid (mg) | 0.635 | 0.0 | 0.22 | 0.012 | n/a | 0.866 | 3.464 |
| Vitamin B-6 (mg) | 0.386 | 0.0 | 0.024 | 0.0 | 0.0 | 0.41 | 1.64 |
| Folate (mcg) | 40.823 | 0.0 | 3.05 | 0.32 | 0.013 | 44.206 | 176.824 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.27 | 0.02 | 0.0 | 0.29 | 1.16 |
| Choline (mg) | 37.2 | 0.0 | 8.7 | 2.0 | 0.0 | 47.9 | 191.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.0 | 0.049 | 0.001 | n/a | 0.095 | 0.38 |
| Threonine (g) | 0.136 | 0.0 | 0.085 | 0.004 | n/a | 0.226 | 0.904 |
| Isoleucine (g) | 0.136 | 0.0 | 0.104 | 0.005 | n/a | 0.245 | 0.98 |
| Leucine (g) | 0.204 | 0.0 | 0.165 | 0.009 | n/a | 0.377 | 1.508 |
| Lysine (g) | 0.204 | 0.0 | 0.085 | 0.007 | n/a | 0.297 | 1.188 |
| Methionine (g) | 0.068 | 0.0 | 0.049 | 0.002 | n/a | 0.119 | 0.476 |
| Cystine (g) | 0.045 | 0.0 | 0.012 | 0.001 | n/a | 0.059 | 0.236 |
| Phenylalanine (g) | 0.363 | 0.0 | 0.092 | 0.004 | n/a | 0.459 | 1.836 |
| Tyrosine (g) | 0.068 | 0.0 | 0.092 | 0.004 | n/a | 0.164 | 0.656 |
| Valine (g) | 0.204 | 0.0 | 0.116 | 0.006 | n/a | 0.326 | 1.304 |
| Arginine (g) | 0.204 | 0.0 | 0.049 | 0.003 | n/a | 0.256 | 1.024 |
| Histidine (g) | 0.068 | 0.0 | 0.049 | 0.002 | n/a | 0.119 | 0.476 |
| Alanine (g) | 0.136 | 0.0 | 0.061 | 0.003 | n/a | 0.2 | 0.8 |
| Aspartic acid (g) | 0.93 | 0.0 | 0.146 | 0.006 | n/a | 1.083 | 4.332 |
| Glutamic acid (g) | 0.612 | 0.0 | 0.397 | 0.019 | n/a | 1.028 | 4.112 |
| Glycine (g) | 0.113 | 0.0 | 0.049 | 0.002 | n/a | 0.164 | 0.656 |
| Proline (g) | 0.113 | 0.0 | 0.207 | 0.009 | n/a | 0.329 | 1.316 |
| Serine (g) | 0.159 | 0.0 | 0.067 | 0.005 | n/a | 0.231 | 0.924 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.1 | 22.898 | 0.0 | 28.998 | 115.992 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 0.0 | 1.141 | 5.471 | 0.001 | 6.681 | 26.724 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.122 | 0.122 | 0.488 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.494 | 2.239 | 0.001 | 2.734 | 10.936 |
| Polyunsaturated (g) | 0.136 | 0.0 | 0.122 | 0.324 | 0.001 | 0.583 | 2.332 |