Receta Our Office Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc applewood-smoked bacon
1/2 tsp freshly-grnd black pepper
1 1/2 lb strip steak (preferably dry-aged) grnd
1 ounce Maytag blue cheese
4 x French demi-baguettes halved, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
49.5g 		sugar
1.05g 		balsamic vinegar
8.0g 		ketchup
1.25g 		worcestershire sauce
2.87g 		smoke
0.62g 		salt
0.38g 		beef
49.9g 		salt
2.25g 		butter
7.1g 		gruyere cheese
28.35g 		arugula
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.04 0.02 0.0 0.0 0.0 9.32 0.0 0.06 8.45 0.08 18.51 74.04
Total Fat (g) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 8.56 0.0 5.76 9.17 0.02 23.56 94.24
Carbohydrates (g) 4.62 1.05 1.36 0.31 0.56 0.0 0.0 0.0 0.0 0.0 0.1 0.11 8.12 32.48
Ash (g) 0.17 0.0 0.03 0.05 0.06 n/a 0.37 0.45 2.25 0.15 1.22 0.04 4.79 19.16
Calories (kcal) 19.8 4.064 7.04 1.213 2.235 0.0 0.0 116.757 0.0 50.907 117.086 0.75 319.85 1279.4
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) 0.98 n/a 0.61 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 1.73 6.92
Fructose (g) 0.64 n/a 0.59 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 1.35 5.4
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 0.0 6.12 0.86 2.25 n/a 0.0 30.95 0.0 1.13 9.41 2.75 97.58 390.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 1.05 1.2 0.28 0.29 0.0 0.0 0.0 0.0 0.0 0.1 0.06 5.08 20.32
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 11.385 0.011 2.16 0.225 3.066 n/a 0.09 3.493 0.54 1.704 286.619 4.8 314.091 1256.364
Iron (mg) 0.1 0.0 0.06 0.01 0.15 n/a 0.0 0.95 0.01 0.0 0.05 0.04 1.37 5.48
Magnesium (mg) 4.95 0.0 0.96 0.238 0.372 n/a 0.004 9.48 0.023 0.142 10.206 1.41 27.784 111.136
Phosphorus (mg) 14.355 0.0 1.52 0.413 1.719 n/a 0.0 88.316 0.0 1.704 171.518 1.56 281.104 1124.416
Potassium (mg) 72.27 0.021 8.96 4.775 22.92 0.0 0.03 152.682 0.18 1.704 22.964 11.07 297.575 1190.3
Sodium (mg) 1.98 0.0 1.84 13.925 28.077 0.0 145.343 28.94 872.055 40.896 95.256 0.81 1229.121 4916.484
Zinc (mg) 0.08 0.0 0.01 0.0 0.01 n/a 0.0 1.87 0.0 0.01 1.11 0.01 3.1 12.4
Copper (mg) 0.02 0.0 0.002 0.002 0.006 n/a 0.0 0.035 0.001 0.0 0.009 0.002 0.077 0.308
Manganese (mg) 0.064 0.0 0.01 0.002 n/a n/a 0.0 0.005 0.002 0.0 0.006 0.01 0.099 0.396
Selenium (mcg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 7.0 0.0 0.1 4.1 0.0 11.5 46.0
Vitamin A, IU (IU) 0.99 0.0 0.0 11.663 2.263 n/a 0.0 0.0 0.0 177.429 268.758 71.19 532.293 2129.172
Retinol (mcg) 0.0 0.0 n/a 0.0 0.029 n/a 0.0 n/a 0.0 47.641 75.978 0.0 123.648 494.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.588 0.143 n/a 0.0 0.0 0.0 48.564 76.829 3.57 129.693 518.772
Beta Carotene (mcg) 0.495 0.0 n/a 7.0 1.232 n/a 0.0 0.0 0.0 11.218 9.356 42.72 72.02 288.08
Vitamin E (mg) 0.01 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.16 0.08 0.01 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 n/a 208.863 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 208.863 835.452
Lutein + zeaxanthin (mcg) 1.98 0.0 n/a 0.0 1.375 n/a 0.0 0.0 0.0 0.0 0.0 106.65 110.005 440.02
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.5 4.7 18.8
Thiamin (mg) 0.025 0.0 n/a 0.0 0.002 n/a 0.0 0.05 0.0 0.001 0.017 0.001 0.096 0.384
Riboflavin (mg) 0.015 0.0 n/a 0.002 0.004 n/a 0.0 0.08 0.0 0.002 0.079 0.003 0.184 0.736
Niacin (mg) 0.059 0.0 n/a 0.018 0.02 n/a 0.0 1.612 0.0 0.003 0.031 0.009 1.752 7.008
Pantothenic acid (mg) 0.059 0.0 n/a 0.001 n/a n/a 0.0 0.16 0.0 0.008 0.159 0.013 0.399 1.596
Vitamin B-6 (mg) 0.059 0.0 n/a 0.002 0.0 n/a 0.0 0.195 0.0 0.0 0.023 0.002 0.281 1.124
Folate (mcg) 9.405 0.0 n/a 0.125 0.229 n/a 0.0 2.994 0.0 0.213 2.835 2.91 18.711 74.844
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.47 0.0 0.01 0.45 0.0 1.94 7.76
Choline (mg) 3.0 0.0 n/a 0.2 0.1 n/a 0.0 38.9 0.0 1.3 4.4 0.5 48.3 193.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.0 n/a n/a 0.0 0.105 0.0 0.001 0.119 n/a 0.23 0.92
Threonine (g) 0.01 n/a n/a 0.001 n/a n/a 0.0 0.409 0.0 0.003 0.309 n/a 0.732 2.928
Isoleucine (g) 0.005 n/a n/a 0.001 n/a n/a 0.0 0.419 0.0 0.004 0.456 n/a 0.885 3.54
Leucine (g) 0.015 n/a n/a 0.001 n/a n/a 0.0 0.738 0.0 0.006 0.879 n/a 1.639 6.556
Lysine (g) 0.02 n/a n/a 0.001 n/a n/a 0.0 0.778 0.0 0.005 0.768 n/a 1.572 6.288
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.24 0.0 0.001 0.232 n/a 0.474 1.896
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.105 0.0 0.001 0.085 n/a 0.191 0.764
Phenylalanine (g) 0.015 n/a n/a 0.001 n/a n/a 0.0 0.364 0.0 0.003 0.493 n/a 0.876 3.504
Tyrosine (g) 0.005 n/a n/a 0.001 n/a n/a 0.0 0.314 0.0 0.003 0.505 n/a 0.827 3.308
Valine (g) 0.01 n/a n/a 0.001 n/a n/a 0.0 0.454 0.0 0.004 0.635 n/a 1.104 4.416
Arginine (g) 0.05 n/a n/a 0.001 n/a n/a 0.0 0.589 0.0 0.002 0.275 n/a 0.916 3.664
Histidine (g) 0.005 n/a n/a 0.001 n/a n/a 0.0 0.319 0.0 0.001 0.318 n/a 0.644 2.576
Alanine (g) 0.01 n/a n/a 0.001 n/a n/a 0.0 0.564 0.0 0.002 0.272 n/a 0.849 3.396
Aspartic acid (g) 0.045 n/a n/a 0.004 n/a n/a 0.0 0.853 0.0 0.004 0.468 n/a 1.374 5.496
Glutamic acid (g) 0.129 n/a n/a 0.014 n/a n/a 0.0 1.402 0.0 0.013 1.695 n/a 3.253 13.012
Glycine (g) 0.015 n/a n/a 0.001 n/a n/a 0.0 0.509 0.0 0.001 0.15 n/a 0.676 2.704
Proline (g) 0.005 n/a n/a 0.001 n/a n/a 0.0 0.414 0.0 0.006 1.097 n/a 1.523 6.092
Serine (g) 0.01 n/a n/a 0.001 n/a n/a 0.0 0.359 0.0 0.004 0.488 n/a 0.861 3.444
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32.931 0.0 15.265 31.185 0.0 79.381 317.524
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.0 0.001 0.0 0.0 0.0 3.448 0.0 3.647 5.361 0.003 12.479 49.916
Phytosterols (mg) 7.425 n/a n/a 0.088 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7.513 30.052
Monounsaturated Fat (g) 0.005 0.0 n/a 0.001 0.0 0.0 0.0 3.702 0.0 1.492 2.846 0.002 8.048 32.192
Polyunsaturated (g) 0.01 0.0 n/a 0.002 0.0 0.0 0.0 0.314 0.0 0.216 0.49 0.01 1.042 4.168