Receta Our Sweet Pork Chop Dinner Adventure! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork loin chops
240.24g 		maple syrup
80.5g 		soy sauce
32.0g 		worcestershire sauce
34.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 52.37 0.0 2.01 0.0 n/a 54.38 54.38
Total Fat (g) 15.57 0.16 0.01 0.0 n/a 15.74 15.74
Carbohydrates (g) 0.0 54.01 2.44 6.62 n/a 63.06 63.06
Ash (g) 2.35 0.48 4.9 0.68 n/a 8.42 8.42
Calories (kcal) 365.165 210.105 16.96 26.52 n/a 618.75 618.75
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 45.31 n/a n/a n/a 45.31 45.31
Glucose (dextrose) (g) n/a 1.91 n/a n/a n/a 1.91 1.91
Fructose (g) n/a 0.71 n/a n/a n/a 0.71 0.71
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 172.92 25.85 22.65 26.7 n/a 248.12 248.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 47.91 0.54 3.41 n/a 51.87 51.87
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 n/a 0.3 0.3
Calcium (mg) 12.012 53.935 6.08 36.38 n/a 108.407 108.407
Iron (mg) 1.85 0.97 0.62 1.8 n/a 5.24 5.24
Magnesium (mg) 52.853 11.27 13.76 4.42 n/a 82.303 82.303
Phosphorus (mg) 497.297 1.61 40.0 20.4 n/a 559.307 559.307
Potassium (mg) 1011.41 164.22 69.44 272.0 n/a 1517.07 1517.07
Sodium (mg) 108.108 7.245 1803.84 333.2 n/a 2252.393 2252.393
Zinc (mg) 4.06 3.35 0.17 0.06 n/a 7.64 7.64
Copper (mg) 0.144 0.056 0.032 0.068 n/a 0.3 0.3
Manganese (mg) 0.024 2.657 0.134 n/a n/a 2.815 2.815
Selenium (mcg) 85.0 0.5 0.2 0.2 n/a 85.9 85.9
Vitamin A, IU (IU) 16.817 0.0 0.0 26.86 n/a 43.677 43.677
Retinol (mcg) 4.805 0.0 0.0 0.34 n/a 5.145 5.145
Vitamin A, RAE (mcg_RAE) 4.805 0.0 0.0 1.7 n/a 6.505 6.505
Beta Carotene (mcg) 0.0 0.0 0.0 14.62 n/a 14.62 14.62
Vitamin E (mg) 0.43 0.0 0.0 0.03 n/a 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.32 n/a 16.32 16.32
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 4.4 n/a 5.1 5.1
Thiamin (mg) 2.066 0.008 0.01 0.024 n/a 2.108 2.108
Riboflavin (mg) 0.649 0.008 0.054 0.044 n/a 0.755 0.755
Niacin (mg) 12.108 0.024 0.704 0.238 n/a 13.074 13.074
Pantothenic acid (mg) 1.85 0.032 0.096 n/a n/a 1.978 1.978
Vitamin B-6 (mg) 1.129 0.0 0.048 0.0 n/a 1.177 1.177
Folate (mcg) 16.817 0.0 4.48 2.72 n/a 24.017 24.017
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 n/a 1.27 1.27
Choline (mg) n/a 1.3 5.9 0.9 n/a 8.1 8.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.673 n/a 0.029 n/a n/a 0.701 0.701
Threonine (g) 2.402 n/a 0.08 n/a n/a 2.482 2.482
Isoleucine (g) 2.45 n/a 0.096 n/a n/a 2.546 2.546
Leucine (g) 4.204 n/a 0.16 n/a n/a 4.364 4.364
Lysine (g) 4.709 n/a 0.115 n/a n/a 4.824 4.824
Methionine (g) 1.393 n/a 0.029 n/a n/a 1.422 1.422
Cystine (g) 0.673 n/a 0.035 n/a n/a 0.708 0.708
Phenylalanine (g) 2.09 n/a 0.106 n/a n/a 2.196 2.196
Tyrosine (g) 1.826 n/a 0.074 n/a n/a 1.899 1.899
Valine (g) 2.835 n/a 0.099 n/a n/a 2.934 2.934
Arginine (g) 3.267 n/a 0.138 n/a n/a 3.405 3.405
Histidine (g) 2.09 n/a 0.051 n/a n/a 2.141 2.141
Alanine (g) 3.051 n/a 0.09 n/a n/a 3.141 3.141
Aspartic acid (g) 4.853 n/a 0.214 n/a n/a 5.067 5.067
Glutamic acid (g) 8.192 n/a 0.474 n/a n/a 8.666 8.666
Glycine (g) 2.498 n/a 0.09 n/a n/a 2.588 2.588
Proline (g) 2.114 n/a 0.147 n/a n/a 2.261 2.261
Serine (g) 2.162 n/a 0.115 n/a n/a 2.277 2.277
Cholesterol (mg) 132.132 0.0 0.0 0.0 n/a 132.132 132.132
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.381 0.032 0.003 0.0 n/a 5.417 5.417
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.039 0.048 0.003 0.0 n/a 7.091 7.091
Polyunsaturated (g) 1.682 0.081 0.006 0.0 n/a 1.769 1.769