Receta Our Version Of Julia Child's Parsnip Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	parsnips 192.78g	salt 1.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.31	0.0	n/a	n/a	2.31	9.24
Total Fat (g)	0.58	0.0	n/a	n/a	0.58	2.32
Carbohydrates (g)	34.68	0.0	n/a	n/a	34.68	138.72
Ash (g)	1.89	1.5	n/a	n/a	3.39	13.56
Calories (kcal)	144.582	0.0	n/a	n/a	144.582	578.328
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	153.31	0.0	n/a	n/a	153.32	613.28
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	9.25	0.0	n/a	n/a	9.25	37.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.4	0.0	n/a	n/a	9.4	37.6
Calcium (mg)	69.399	0.36	n/a	n/a	69.759	279.036
Iron (mg)	1.14	0.0	n/a	n/a	1.14	4.56
Magnesium (mg)	55.905	0.015	n/a	n/a	55.92	223.68
Phosphorus (mg)	136.871	0.0	n/a	n/a	136.871	547.484
Potassium (mg)	722.909	0.12	n/a	n/a	723.029	2892.116
Sodium (mg)	19.278	581.37	n/a	n/a	600.648	2402.592
Zinc (mg)	1.14	0.0	n/a	n/a	1.14	4.56
Copper (mg)	0.231	0.0	n/a	n/a	0.232	0.928
Manganese (mg)	1.08	0.002	n/a	n/a	1.081	4.324
Selenium (mcg)	3.5	0.0	n/a	n/a	3.5	14.0
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	2.87	0.0	n/a	n/a	2.87	11.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	32.8	0.0	n/a	n/a	32.8	131.2
Thiamin (mg)	0.173	0.0	n/a	n/a	0.173	0.692
Riboflavin (mg)	0.096	0.0	n/a	n/a	0.096	0.384
Niacin (mg)	1.349	0.0	n/a	n/a	1.349	5.396
Pantothenic acid (mg)	1.157	0.0	n/a	n/a	1.157	4.628
Vitamin B-6 (mg)	0.173	0.0	n/a	n/a	0.173	0.692
Folate (mcg)	129.16	0.0	n/a	n/a	129.16	516.64
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	n/a	0.0	0.0
Threonine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Leucine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lysine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Methionine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Valine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Arginine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Histidine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alanine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glycine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Proline (g)	n/a	0.0	n/a	n/a	0.0	0.0
Serine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	0.0	n/a	n/a	0.096	0.384
Phytosterols (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.212	0.0	n/a	n/a	0.212	0.848
Polyunsaturated (g)	0.096	0.0	n/a	n/a	0.096	0.384