Receta Out Of This World Cottage Cheese Salad - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		lime
14.29g 		water
47.4g 		marshmallows
25.0g 		pineapple
48.42g 		maraschino cherries
6.0g 		pecans
5.78g 		curd cottage cheese
34.02g 		whipping cream
23.8g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.45 0.17 0.01 0.53 3.52 0.49 5.27 52.7
Total Fat (g) 0.03 0.0 0.05 0.05 0.01 4.16 0.1 8.81 13.21 132.1
Carbohydrates (g) 1.51 0.0 20.33 9.78 2.52 0.8 2.27 0.66 37.86 378.6
Ash (g) 0.04 0.05 0.08 0.16 n/a 0.09 n/a n/a 0.42 4.2
Calories (kcal) 4.287 0.0 79.5 37.767 9.9 39.919 24.494 82.11 277.977 2779.77
Starch (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.3
Sucrose (g) n/a n/a n/a 1.07 n/a 0.23 n/a n/a 1.29 12.9
Glucose (dextrose) (g) n/a n/a n/a 3.63 n/a 0.0 n/a n/a 3.63 36.3
Fructose (g) n/a n/a n/a 3.49 n/a 0.0 n/a n/a 3.49 34.9
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.61 47.35 4.1 38.25 3.44 0.2 27.56 13.73 147.24 1472.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.0 14.39 8.18 2.33 0.23 0.63 0.03 26.03 260.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.4 0.2 0.6 0.0 0.0 1.6 16.0
Calcium (mg) 4.715 1.422 0.75 6.779 3.24 4.044 29.257 15.47 65.677 656.77
Iron (mg) 0.09 0.0 0.06 0.18 0.03 0.15 0.05 0.01 0.56 5.6
Magnesium (mg) 0.857 0.474 0.5 7.747 0.24 6.99 3.742 1.666 22.217 222.17
Phosphorus (mg) 2.572 0.0 2.0 3.389 0.18 16.002 64.638 14.756 103.538 1035.38
Potassium (mg) 14.574 0.0 1.25 50.356 1.26 23.686 46.607 17.85 155.583 1555.83
Sodium (mg) 0.286 1.896 20.0 0.484 0.24 0.0 112.266 9.044 144.216 1442.16
Zinc (mg) 0.02 0.0 0.01 0.06 0.02 0.26 0.16 0.05 0.58 5.8
Copper (mg) 0.01 0.005 0.025 0.048 0.008 0.069 0.01 0.002 0.178 1.78
Manganese (mg) 0.001 0.0 0.003 0.523 n/a 0.26 n/a n/a 0.787 7.87
Selenium (mcg) 0.1 0.0 0.4 0.2 0.0 0.2 3.2 0.1 4.2 42.0
Vitamin A, IU (IU) 7.144 0.0 0.0 6.779 n/a 3.235 n/a n/a 17.158 171.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.68 96.39 97.07 970.7
Vitamin A, RAE (mcg_RAE) 0.286 0.0 0.0 0.484 0.12 0.173 0.68 97.818 99.562 995.62
Beta Carotene (mcg) 4.287 0.0 0.0 3.874 1.62 1.675 0.0 17.136 28.591 285.91
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.08 0.0 0.25 0.38 3.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.54 0.982 0.0 0.0 4.522 45.22
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 1.41 n/a n/a 1.41 14.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.3
Vitamin C (mg) 4.2 0.0 0.0 3.6 0.0 0.1 0.0 0.1 7.9 79.0
Thiamin (mg) 0.004 0.0 0.0 0.044 0.0 0.038 0.007 0.005 0.098 0.98
Riboflavin (mg) 0.003 0.0 0.0 0.015 0.0 0.008 0.078 0.026 0.129 1.29
Niacin (mg) 0.029 0.0 0.02 0.14 0.0 0.068 0.048 0.01 0.314 3.14
Pantothenic acid (mg) 0.031 0.0 0.003 0.048 n/a 0.05 n/a n/a 0.132 1.32
Vitamin B-6 (mg) 0.006 0.0 0.0 0.034 0.001 0.012 0.007 0.007 0.066 0.66
Folate (mcg) 1.143 0.0 0.25 2.421 0.0 1.271 3.062 0.952 9.099 90.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.04 0.2 2.0
Choline (mg) 0.7 0.0 0.0 1.8 0.3 2.3 6.1 4.0 15.3 153.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.005 n/a 0.005 n/a n/a 0.01 0.1
Threonine (g) n/a n/a 0.01 0.005 n/a 0.018 n/a n/a 0.033 0.33
Isoleucine (g) n/a n/a 0.008 0.005 n/a 0.02 n/a n/a 0.032 0.32
Leucine (g) n/a n/a 0.018 0.005 n/a 0.035 n/a n/a 0.057 0.57
Lysine (g) 0.001 n/a 0.02 0.01 n/a 0.017 n/a n/a 0.048 0.48
Methionine (g) 0.0 n/a 0.005 0.005 n/a 0.01 n/a n/a 0.02 0.2
Cystine (g) n/a n/a 0.0 0.0 n/a 0.009 n/a n/a 0.009 0.09
Phenylalanine (g) n/a n/a 0.01 0.005 n/a 0.025 n/a n/a 0.04 0.4
Tyrosine (g) n/a n/a 0.003 0.005 n/a 0.013 n/a n/a 0.02 0.2
Valine (g) n/a n/a 0.013 0.005 n/a 0.024 n/a n/a 0.041 0.41
Arginine (g) n/a n/a 0.038 0.005 n/a 0.068 n/a n/a 0.111 1.11
Histidine (g) n/a n/a 0.005 0.005 n/a 0.015 n/a n/a 0.025 0.25
Alanine (g) n/a n/a 0.045 0.01 n/a 0.023 n/a n/a 0.078 0.78
Aspartic acid (g) n/a n/a 0.03 0.039 n/a 0.054 n/a n/a 0.122 1.22
Glutamic acid (g) n/a n/a 0.053 0.019 n/a 0.106 n/a n/a 0.178 1.78
Glycine (g) n/a n/a 0.105 0.005 n/a 0.026 n/a n/a 0.136 1.36
Proline (g) n/a n/a 0.07 0.005 n/a 0.021 n/a n/a 0.096 0.96
Serine (g) n/a n/a 0.015 0.01 n/a 0.027 n/a n/a 0.052 0.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.381 32.606 34.987 349.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.015 0.005 0.002 0.357 0.058 5.481 5.921 59.21
Phytosterols (mg) n/a n/a n/a n/a n/a 5.893 n/a n/a 5.893 58.93
Monounsaturated Fat (g) 0.003 0.0 0.02 0.005 0.003 2.357 0.027 2.544 4.959 49.59
Polyunsaturated (g) 0.009 0.0 0.013 0.019 0.004 1.248 0.0 0.326 1.619 16.19