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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
294.83g 		seasoning salt
0.62g 		bacon
29.0g 		mustard
15.56g 		honey
21.19g 		mayonnaise
7.5g 		yogurt
7.66g 		onions
1.13g 		olive oil
1.69g 		mushrooms
16.98g 		cheddar cheese
8.25g 		Total Per Serving Total for Recipe
Protein (g) 68.08 0.07 3.36 0.68 0.06 0.0 0.27 0.01 0.0 0.52 2.05 75.11 300.44
Total Fat (g) 3.66 0.01 13.06 0.62 0.0 5.84 0.25 0.0 1.69 0.06 2.73 27.92 111.68
Carbohydrates (g) 0.0 0.39 0.19 0.83 17.46 0.02 0.36 0.11 0.0 0.56 0.11 20.02 80.08
Ash (g) 3.01 0.09 0.73 0.57 0.04 0.03 0.06 0.0 0.0 0.14 0.32 4.99 19.96
Calories (kcal) 324.317 1.962 132.82 10.427 64.41 51.6 4.671 0.45 14.918 3.735 33.248 642.556 2570.224
Starch (g) n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.4
Sucrose (g) n/a n/a n/a 0.03 0.19 n/a n/a 0.01 n/a 0.0 0.02 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.07 7.57 n/a n/a 0.02 n/a 0.25 n/a 7.92 31.68
Fructose (g) n/a n/a n/a 0.03 8.67 n/a n/a 0.01 n/a 0.03 n/a 8.75 35.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.02 0.08
Maltose (g) n/a n/a n/a 0.0 0.31 n/a n/a 0.0 n/a 0.0 0.01 0.32 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.42 0.06 11.66 12.86 3.62 1.63 6.73 1.0 0.0 15.69 3.03 276.7 1106.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.0 0.13 17.4 0.02 0.36 0.05 0.0 0.28 0.04 18.5 74.0
Galactose (g) n/a n/a n/a 0.0 0.66 n/a n/a 0.0 n/a 0.0 n/a 0.66 2.64
Dietary Fiber (g) 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 3.6
Calcium (mg) 32.432 3.61 1.74 9.026 1.271 0.525 9.266 0.259 0.017 0.509 59.483 118.137 472.548
Iron (mg) 2.12 0.05 0.14 0.23 0.09 0.02 0.0 0.0 0.01 0.08 0.06 2.81 11.24
Magnesium (mg) 82.553 1.205 3.48 7.626 0.424 0.075 0.919 0.113 0.0 1.528 2.31 100.232 400.928
Phosphorus (mg) 577.874 2.472 54.52 16.496 0.848 1.875 7.275 0.326 0.0 14.599 42.24 718.524 2874.096
Potassium (mg) 751.825 26.986 60.32 21.476 11.018 1.05 11.869 1.643 0.017 53.981 8.085 948.269 3793.076
Sodium (mg) 191.642 8.825 241.57 176.634 0.848 36.45 3.522 0.045 0.034 0.849 51.233 711.651 2846.604
Zinc (mg) 2.36 0.02 0.34 0.1 0.05 0.01 0.05 0.0 0.0 0.09 0.26 3.26 13.04
Copper (mg) 0.118 0.004 0.02 0.014 0.008 0.0 0.001 0.0 0.0 0.054 0.002 0.222 0.888
Manganese (mg) 0.059 n/a 0.006 0.065 0.017 n/a 0.0 0.001 0.0 0.008 0.001 0.158 0.632
Selenium (mcg) 52.5 0.1 5.9 5.1 0.2 0.1 0.2 0.0 0.0 1.6 1.1 66.7 266.8
Vitamin A, IU (IU) 61.915 12.066 10.73 11.049 0.0 0.0 7.581 0.023 0.0 0.0 82.665 186.029 744.116
Retinol (mcg) 17.69 0.0 3.19 0.0 0.0 0.0 2.068 0.0 0.0 0.0 21.285 44.233 176.932
Vitamin A, RAE (mcg_RAE) 17.69 0.603 3.19 0.623 0.0 0.0 2.068 0.0 0.0 0.0 21.863 46.035 184.14
Beta Carotene (mcg) 0.0 7.239 0.0 4.513 0.0 0.0 0.383 0.011 0.0 0.0 7.013 19.158 76.632
Vitamin E (mg) 0.38 0.03 0.08 0.06 0.0 0.88 0.0 0.0 0.24 0.0 0.02 1.71 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.056 0.99 4.046 16.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 31.217 0.0 2.801 0.0 0.0 0.0 0.045 0.0 0.0 0.0 34.064 136.256
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.12 n/a 0.02 0.32 n/a n/a n/a 0.0 0.01 0.0 0.0 0.48 1.92
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 3.5 0.5 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.4 0.0 4.9 19.6
Thiamin (mg) 0.206 0.003 0.081 0.053 0.0 0.001 0.002 0.001 0.0 0.014 0.002 0.363 1.452
Riboflavin (mg) 0.265 0.003 0.032 0.005 0.008 0.005 0.011 0.0 0.0 0.068 0.031 0.428 1.712
Niacin (mg) 32.992 0.029 1.111 0.081 0.025 0.001 0.006 0.001 0.0 0.613 0.007 34.865 139.46
Pantothenic acid (mg) 2.418 n/a 0.151 0.047 0.015 n/a 0.03 0.001 0.0 0.255 0.034 2.95 11.8
Vitamin B-6 (mg) 1.622 0.003 0.061 0.009 0.004 0.001 0.002 0.001 0.0 0.017 0.006 1.726 6.904
Folate (mcg) 11.793 0.658 0.58 1.089 0.424 0.0 0.536 0.214 0.0 2.716 1.485 19.495 77.98
Vitamin B-12 (mcg) 1.12 0.0 0.2 0.0 0.0 0.0 0.03 0.0 0.0 0.01 0.07 1.42 5.68
Choline (mg) 216.4 0.8 13.5 3.5 0.5 0.1 1.2 0.1 0.0 2.9 1.4 240.2 960.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 n/a 0.029 0.002 0.0 n/a 0.002 0.0 0.0 0.007 0.026 0.861 3.444
Threonine (g) 2.889 n/a 0.131 0.026 0.0 n/a 0.011 0.0 0.0 0.019 0.073 3.149 12.596
Isoleucine (g) 3.597 n/a 0.157 0.023 0.002 n/a 0.015 0.0 0.0 0.014 0.128 3.935 15.74
Leucine (g) 5.101 n/a 0.261 0.047 0.002 n/a 0.027 0.0 0.0 0.02 0.197 5.655 22.62
Lysine (g) 5.779 n/a 0.278 0.042 0.002 n/a 0.024 0.0 0.0 0.019 0.171 6.315 25.26
Methionine (g) 1.887 n/a 0.075 0.012 0.0 n/a 0.008 0.0 0.0 0.005 0.054 2.041 8.164
Cystine (g) 0.885 n/a 0.038 0.012 0.0 n/a 0.002 0.0 0.0 0.002 0.011 0.949 3.796
Phenylalanine (g) 2.712 n/a 0.133 0.026 0.002 n/a 0.015 0.0 0.0 0.015 0.108 3.013 12.052
Tyrosine (g) 2.3 n/a 0.104 0.022 0.002 n/a 0.014 0.0 0.0 0.007 0.099 2.548 10.192
Valine (g) 3.391 n/a 0.18 0.031 0.002 n/a 0.022 0.0 0.0 0.039 0.137 3.802 15.208
Arginine (g) 4.098 n/a 0.218 0.04 0.002 n/a 0.008 0.001 0.0 0.014 0.078 4.458 17.832
Histidine (g) 2.123 n/a 0.128 0.019 0.0 n/a 0.007 0.0 0.0 0.01 0.072 2.358 9.432
Alanine (g) 3.715 n/a 0.215 0.026 0.002 n/a 0.011 0.0 0.0 0.034 0.058 4.061 16.244
Aspartic acid (g) 6.074 n/a 0.316 0.062 0.006 n/a 0.021 0.001 0.0 0.034 0.132 6.647 26.588
Glutamic acid (g) 10.201 n/a 0.496 0.117 0.004 n/a 0.052 0.003 0.0 0.058 0.502 11.433 45.732
Glycine (g) 3.332 n/a 0.235 0.037 0.002 n/a 0.006 0.0 0.0 0.015 0.035 3.663 14.652
Proline (g) 2.801 n/a 0.186 0.058 0.019 n/a 0.031 0.0 0.0 0.014 0.232 3.34 13.36
Serine (g) 2.329 n/a 0.128 0.033 0.002 n/a 0.017 0.0 0.0 0.015 0.12 2.644 10.576
Cholesterol (mg) 171.003 0.0 19.72 0.0 0.0 0.0 0.995 0.0 0.0 0.0 8.663 200.381 801.524
Trans Fat (g) 0.088 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Saturated Fat (g) 0.973 0.003 4.347 0.039 0.0 0.809 0.161 0.0 0.233 0.007 1.74 8.312 33.248
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.169 3.729 n/a n/a 3.898 15.592
Monounsaturated Fat (g) 0.885 0.003 5.815 0.409 0.0 1.352 0.068 0.0 1.231 0.0 0.775 10.537 42.148
Polyunsaturated (g) 0.826 0.006 1.459 0.148 0.0 3.416 0.007 0.0 0.178 0.024 0.078 6.14 24.56