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Receta Outback Style Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
37.03g 		butter
3.55g 		honey
21.19g 		bread flour
17.13g 		flour
15.0g 		flour
12.75g 		cocoa
1.25g 		sugar
5.16g 		salt
0.75g 		yeast
0.75g 		gluten
1.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.06 2.05 2.06 1.2 0.25 0.01 0.0 0.29 1.39 7.33 58.64
Total Fat (g) 0.0 2.88 0.0 0.28 0.28 0.23 0.13 0.0 0.0 0.03 0.03 3.86 30.88
Carbohydrates (g) 0.0 0.0 17.46 12.42 10.89 9.88 0.75 5.06 0.0 0.29 0.25 57.0 456.0
Ash (g) 0.04 0.07 0.04 0.08 0.24 0.19 n/a 0.02 0.75 0.05 0.02 1.51 12.08
Calories (kcal) 0.0 25.454 64.41 61.821 50.85 45.135 5.0 19.594 0.0 2.213 6.84 281.316 2250.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.19 n/a n/a n/a n/a 4.88 n/a n/a n/a 5.06 40.48
Glucose (dextrose) (g) n/a n/a 7.57 n/a n/a n/a n/a 0.07 n/a n/a n/a 7.64 61.12
Fructose (g) n/a n/a 8.67 n/a n/a n/a n/a 0.06 n/a n/a n/a 8.73 69.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.31 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.31 2.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.99 0.56 3.62 2.29 1.54 1.26 n/a 0.07 0.0 0.06 0.15 46.54 372.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 17.4 0.05 0.06 0.13 0.0 5.0 0.0 0.0 0.0 22.65 181.2
Galactose (g) n/a n/a 0.66 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.66 5.28
Dietary Fiber (g) 0.0 0.0 0.0 0.4 1.8 1.9 0.3 0.0 0.0 0.2 0.0 4.6 36.8
Calcium (mg) 1.111 0.852 1.271 2.569 5.1 3.06 0.0 4.28 0.18 0.48 2.625 21.528 172.224
Iron (mg) 0.0 0.0 0.09 0.76 0.58 0.27 0.45 0.04 0.0 0.12 0.1 2.41 19.28
Magnesium (mg) 0.37 0.071 0.424 4.281 20.7 9.563 n/a 0.464 0.008 0.735 0.462 37.078 296.624
Phosphorus (mg) 0.0 0.852 0.848 16.611 51.9 26.393 n/a 0.206 0.0 9.675 4.807 111.291 890.328
Potassium (mg) 0.0 0.852 11.018 17.125 60.75 43.35 n/a 6.858 0.06 15.0 1.849 156.861 1254.888
Sodium (mg) 1.481 20.448 0.848 0.343 0.75 0.383 0.0 1.444 290.685 0.375 0.536 317.292 2538.336
Zinc (mg) 0.0 0.0 0.05 0.15 0.44 0.25 n/a 0.0 0.0 0.05 0.02 0.96 7.68
Copper (mg) 0.004 0.0 0.008 0.031 0.057 0.037 n/a 0.003 0.0 0.004 0.003 0.147 1.176
Manganese (mg) 0.0 0.0 0.017 0.135 0.57 0.696 n/a 0.003 0.001 0.004 n/a 1.426 11.408
Selenium (mcg) 0.0 0.0 0.2 6.8 10.6 4.6 n/a 0.1 0.0 0.2 0.7 23.1 184.8
Vitamin A, IU (IU) 0.0 88.715 0.0 0.343 1.35 0.0 0.0 0.0 0.0 0.008 0.0 90.415 723.32
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.282 194.256
Beta Carotene (mcg) 0.0 5.609 0.0 0.171 0.75 0.0 n/a 0.0 0.0 0.0 0.0 6.53 52.24
Vitamin E (mg) 0.0 0.08 0.0 0.07 0.12 0.1 n/a 0.0 0.0 0.0 0.0 0.37 2.96
Vitamin D (IU) 0.0 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.529 33.0 26.775 n/a 0.0 0.0 0.0 0.0 73.304 586.432
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.25 2.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.0 0.0 0.0 0.139 0.068 0.037 n/a 0.0 0.0 0.018 0.0 0.261 2.088
Riboflavin (mg) 0.0 0.001 0.008 0.087 0.033 0.014 n/a 0.0 0.0 0.041 0.0 0.185 1.48
Niacin (mg) 0.0 0.001 0.025 1.293 0.956 0.221 n/a 0.006 0.0 0.298 0.0 2.8 22.4
Pantothenic acid (mg) 0.0 0.004 0.015 0.075 0.152 0.062 n/a 0.007 0.0 0.085 0.0 0.4 3.2
Vitamin B-6 (mg) 0.0 0.0 0.004 0.007 0.051 0.034 n/a 0.002 0.0 0.012 0.0 0.11 0.88
Folate (mcg) 0.0 0.107 0.424 31.339 6.6 2.423 n/a 0.052 0.0 17.55 0.0 58.493 467.944
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.0 0.7 0.5 1.8 4.7 2.6 n/a 0.1 0.0 0.2 n/a 10.6 84.8
Folic acid (mcg) 0.0 0.0 0.0 25.688 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25.688 205.504
Tryptophan (g) n/a 0.0 0.0 0.024 0.032 0.014 n/a n/a 0.0 0.004 n/a 0.073 0.584
Threonine (g) n/a 0.001 0.0 0.055 0.06 0.042 n/a n/a 0.0 0.015 n/a 0.173 1.384
Isoleucine (g) n/a 0.002 0.002 0.075 0.077 0.046 n/a n/a 0.0 0.016 n/a 0.218 1.744
Leucine (g) n/a 0.003 0.002 0.142 0.14 0.083 n/a n/a 0.0 0.023 n/a 0.392 3.136
Lysine (g) n/a 0.002 0.002 0.039 0.057 0.042 n/a n/a 0.0 0.024 n/a 0.167 1.336
Methionine (g) n/a 0.001 0.0 0.036 0.032 0.018 n/a n/a 0.0 0.006 n/a 0.092 0.736
Cystine (g) n/a 0.0 0.0 0.046 0.048 0.024 n/a n/a 0.0 0.004 n/a 0.123 0.984
Phenylalanine (g) n/a 0.001 0.002 0.101 0.098 0.061 n/a n/a 0.0 0.014 n/a 0.277 2.216
Tyrosine (g) n/a 0.001 0.002 0.057 0.06 0.024 n/a n/a 0.0 0.012 n/a 0.156 1.248
Valine (g) n/a 0.002 0.002 0.086 0.093 0.06 n/a n/a 0.0 0.018 n/a 0.26 2.08
Arginine (g) n/a 0.001 0.002 0.072 0.096 0.055 n/a n/a 0.0 0.016 n/a 0.242 1.936
Histidine (g) n/a 0.001 0.0 0.043 0.048 0.027 n/a n/a 0.0 0.007 n/a 0.126 1.008
Alanine (g) n/a 0.001 0.002 0.063 0.074 0.05 n/a n/a 0.0 0.019 n/a 0.209 1.672
Aspartic acid (g) n/a 0.002 0.006 0.082 0.105 0.083 n/a n/a 0.0 0.029 n/a 0.308 2.464
Glutamic acid (g) n/a 0.006 0.004 0.719 0.65 0.334 n/a n/a 0.0 0.042 n/a 1.756 14.048
Glycine (g) n/a 0.001 0.002 0.07 0.083 0.046 n/a n/a 0.0 0.014 n/a 0.215 1.72
Proline (g) n/a 0.003 0.019 0.241 0.213 0.129 n/a n/a 0.0 0.012 n/a 0.617 4.936
Serine (g) n/a 0.002 0.002 0.099 0.098 0.065 n/a n/a 0.0 0.014 n/a 0.28 2.24
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 61.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.824 0.0 0.041 0.048 0.026 0.0 0.0 0.0 0.005 0.005 1.948 15.584
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.746 0.0 0.024 0.035 0.027 n/a 0.0 0.0 0.019 0.003 0.854 6.832
Polyunsaturated (g) 0.0 0.108 0.0 0.125 0.117 0.098 n/a 0.0 0.0 0.0 0.015 0.463 3.704