Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rolled oats
10.23g 		butter
9.42g 		sugar
8.33g 		sugar
9.17g 		egg
3.67g 		vanilla extract
0.35g 		flour
10.42g 		baking powder
0.19g 		baking soda
0.19g 		salt
0.13g 		chocolate chips
4.73g 		milk chocolate
7.09g 		chocolate
7.09g 		almonds
6.04g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.08 0.0 0.01 0.46 0.0 1.08 0.0 0.0 0.0 0.36 0.23 0.42 1.33 5.31 63.72
Total Fat (g) 0.67 7.64 0.0 0.0 0.36 0.0 0.1 0.0 0.0 0.0 1.4 0.07 2.27 3.06 15.58 186.96
Carbohydrates (g) 6.92 0.01 8.33 8.99 0.03 0.04 7.95 0.0 0.0 0.0 2.81 0.74 4.2 1.2 41.22 494.64
Ash (g) 0.18 0.0 0.0 0.04 0.03 0.0 0.05 0.07 0.07 0.12 0.08 n/a 0.11 0.18 0.95 11.4
Calories (kcal) 38.762 67.518 32.25 34.833 5.243 1.008 37.917 0.0 0.0 0.0 25.279 4.465 38.202 35.102 320.579 3846.948
Starch (g) 5.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 5.99 71.88
Sucrose (g) 0.1 n/a n/a 8.67 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.29 9.06 108.72
Glucose (dextrose) (g) 0.0 n/a n/a 0.12 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.13 1.56
Fructose (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 1.32
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.11 1.69 0.0 0.12 2.78 0.18 1.24 0.0 0.0 0.0 0.07 5.84 0.09 0.27 13.4 160.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.945 0.142 0.0 0.0 1.087 13.044
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.686 1.63 0.0 0.0 11.316 135.792
Sugars (g) 0.1 0.01 8.33 8.89 0.03 0.04 0.03 0.0 0.0 0.0 2.43 0.7 4.18 0.3 25.05 300.6
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.6 2.2 26.4
Calcium (mg) 5.318 2.26 0.083 7.608 1.943 0.039 1.563 0.0 0.0 0.03 8.93 8.222 14.104 13.05 63.15 757.8
Iron (mg) 0.43 0.0 0.0 0.07 0.07 0.0 0.48 0.0 0.0 0.0 0.11 0.02 0.02 0.22 1.43 17.16
Magnesium (mg) 14.114 0.188 0.0 0.825 0.44 0.042 2.292 0.0 0.0 0.001 2.977 0.921 0.851 16.615 39.265 471.18
Phosphorus (mg) 41.933 2.26 0.0 0.367 7.003 0.021 11.25 0.0 0.0 0.0 9.828 7.3 12.474 29.0 121.436 1457.232
Potassium (mg) 37.024 2.26 0.167 12.192 4.913 0.518 11.146 0.0 0.0 0.01 17.577 12.049 20.27 41.506 159.631 1915.572
Sodium (mg) 0.614 1.036 0.0 2.567 5.133 0.032 0.208 52.44 52.44 48.448 3.733 4.323 6.379 1.692 179.043 2148.516
Zinc (mg) 0.37 0.01 0.0 0.0 0.04 0.0 0.07 0.0 0.0 0.0 0.11 0.03 0.05 0.19 0.88 10.56
Copper (mg) 0.04 0.002 0.0 0.005 0.004 0.0 0.015 0.0 0.0 0.0 0.023 0.005 0.004 0.071 0.168 2.016
Manganese (mg) 0.371 0.0 0.0 0.006 0.001 0.001 0.071 0.0 0.0 0.0 0.022 n/a 0.001 0.135 0.608 7.296
Selenium (mcg) 3.0 0.1 0.1 0.1 1.2 0.0 3.5 0.0 0.0 0.0 0.2 0.1 0.3 0.2 8.7 104.4
Vitamin A, IU (IU) 0.0 235.323 0.0 0.0 17.857 0.0 0.0 0.0 0.0 0.0 9.214 n/a 2.126 0.423 264.942 3179.304
Retinol (mcg) 0.0 63.186 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 2.788 4.111 0.638 0.0 75.819 909.828
Vitamin A, RAE (mcg_RAE) 0.0 64.41 0.0 0.0 5.133 0.0 0.0 0.0 0.0 0.0 2.788 4.111 0.638 0.0 77.08 924.96
Beta Carotene (mcg) 0.0 14.878 0.0 0.0 0.367 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.0 0.242 15.628 187.536
Vitamin E (mg) 0.04 0.22 0.0 0.0 0.04 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.07 1.49 1.89 22.68
Vitamin D (IU) n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.41 0.0 0.0 0.0 12.137 0.0 1.875 0.0 0.0 0.0 0.284 0.0 0.0 0.06 32.765 393.18
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.02 0.04 0.48
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.02 n/a 0.04 n/a n/a n/a 0.04 n/a n/a 0.05 0.16 1.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.047 0.001 0.0 0.0 0.003 0.0 0.082 0.0 0.0 0.0 0.005 0.003 0.004 0.012 0.157 1.884
Riboflavin (mg) 0.016 0.003 0.002 0.0 0.018 0.0 0.051 0.0 0.0 0.0 0.014 0.012 0.02 0.034 0.17 2.04
Niacin (mg) 0.116 0.004 0.0 0.01 0.003 0.002 0.615 0.0 0.0 0.0 0.018 0.009 0.053 0.221 1.05 12.6
Pantothenic acid (mg) 0.115 0.01 0.0 0.012 0.053 0.0 0.046 0.0 0.0 0.0 0.022 n/a 0.043 0.019 0.32 3.84
Vitamin B-6 (mg) 0.01 0.0 0.0 0.004 0.005 0.0 0.004 0.0 0.0 0.0 0.002 0.003 0.004 0.007 0.04 0.48
Folate (mcg) 3.273 0.283 0.0 0.092 1.723 0.0 19.063 0.0 0.0 0.0 0.567 0.354 0.496 1.813 27.663 331.956
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.04 0.02 0.04 0.0 0.16 1.92
Choline (mg) 4.1 1.8 0.0 0.2 9.2 n/a 1.1 0.0 0.0 0.0 2.2 1.2 2.1 3.1 25.0 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.018 0.001 n/a n/a 0.006 n/a 0.014 n/a n/a 0.0 n/a n/a n/a 0.012 0.051 0.612
Threonine (g) 0.039 0.004 n/a n/a 0.021 n/a 0.029 n/a n/a 0.0 n/a n/a n/a 0.042 0.135 1.62
Isoleucine (g) 0.051 0.005 n/a n/a 0.025 n/a 0.038 n/a n/a 0.0 n/a n/a n/a 0.043 0.161 1.932
Leucine (g) 0.1 0.008 n/a n/a 0.04 n/a 0.074 n/a n/a 0.0 n/a n/a n/a 0.092 0.314 3.768
Lysine (g) 0.065 0.007 n/a n/a 0.033 n/a 0.024 n/a n/a 0.0 n/a n/a n/a 0.037 0.167 2.004
Methionine (g) 0.021 0.002 n/a n/a 0.014 n/a 0.019 n/a n/a 0.0 n/a n/a n/a 0.011 0.068 0.816
Cystine (g) 0.047 0.001 n/a n/a 0.01 n/a 0.023 n/a n/a 0.0 n/a n/a n/a 0.018 0.098 1.176
Phenylalanine (g) 0.069 0.004 n/a n/a 0.025 n/a 0.054 n/a n/a 0.0 n/a n/a n/a 0.072 0.223 2.676
Tyrosine (g) 0.041 0.004 n/a n/a 0.018 n/a 0.032 n/a n/a 0.0 n/a n/a n/a 0.033 0.129 1.548
Valine (g) 0.071 0.006 n/a n/a 0.032 n/a 0.044 n/a n/a 0.0 n/a n/a n/a 0.05 0.202 2.424
Arginine (g) 0.087 0.003 n/a n/a 0.03 n/a 0.044 n/a n/a 0.0 n/a n/a n/a 0.154 0.318 3.816
Histidine (g) 0.029 0.002 n/a n/a 0.011 n/a 0.024 n/a n/a 0.0 n/a n/a n/a 0.037 0.103 1.236
Alanine (g) 0.057 0.003 n/a n/a 0.027 n/a 0.034 n/a n/a 0.0 n/a n/a n/a 0.062 0.184 2.208
Aspartic acid (g) 0.125 0.006 n/a n/a 0.049 n/a 0.046 n/a n/a 0.0 n/a n/a n/a 0.17 0.395 4.74
Glutamic acid (g) 0.289 0.017 n/a n/a 0.062 n/a 0.363 n/a n/a 0.0 n/a n/a n/a 0.323 1.053 12.636
Glycine (g) 0.065 0.002 n/a n/a 0.016 n/a 0.039 n/a n/a 0.0 n/a n/a n/a 0.092 0.213 2.556
Proline (g) 0.046 0.008 n/a n/a 0.019 n/a 0.125 n/a n/a 0.0 n/a n/a n/a 0.06 0.258 3.096
Serine (g) 0.073 0.005 n/a n/a 0.036 n/a 0.054 n/a n/a 0.0 n/a n/a n/a 0.063 0.23 2.76
Cholesterol (mg) 0.0 20.246 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 1.087 0.213 1.488 0.0 38.544 462.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.114 4.837 0.0 0.0 0.114 0.0 0.017 0.0 0.0 0.0 0.875 0.044 1.376 0.235 7.61 91.32
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.008 7.008 84.096
Monounsaturated Fat (g) 0.203 1.979 0.0 0.0 0.14 0.0 0.009 0.0 0.0 0.0 0.34 0.021 0.645 1.951 5.288 63.456
Polyunsaturated (g) 0.235 0.286 0.0 0.0 0.05 0.0 0.043 0.0 0.0 0.0 0.065 0.003 0.072 0.728 1.482 17.784