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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1½ cups reduced-fat (2%) cottage cheese
⅔ cup buttermilk
Salt and fresh ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onions
28.8g 		russet potato
158.76g 		parmesan cheese
3.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.32 3.4 1.14 n/a n/a 4.85 48.5
Total Fat (g) 0.03 0.13 0.82 n/a n/a 0.98 9.8
Carbohydrates (g) 2.69 28.69 0.1 n/a n/a 31.48 314.8
Ash (g) 0.1 1.79 0.19 n/a n/a 2.09 20.9
Calories (kcal) 11.52 125.417 12.45 n/a n/a 149.387 1493.87
Starch (g) 0.0 25.18 n/a n/a n/a 25.18 251.8
Sucrose (g) 0.29 0.21 n/a n/a n/a 0.49 4.9
Glucose (dextrose) (g) 0.57 0.4 n/a n/a n/a 0.96 9.6
Fructose (g) 0.37 0.37 n/a n/a n/a 0.74 7.4
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 25.66 124.75 0.75 n/a n/a 151.16 1511.6
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.22 0.98 n/a n/a n/a 2.21 22.1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 2.1 0.0 n/a n/a 2.6 26.0
Calcium (mg) 6.624 20.638 37.59 n/a n/a 64.852 648.52
Iron (mg) 0.06 1.37 0.03 n/a n/a 1.45 14.5
Magnesium (mg) 2.88 36.514 1.53 n/a n/a 40.924 409.24
Phosphorus (mg) 8.352 87.316 22.05 n/a n/a 117.718 1177.18
Potassium (mg) 42.048 662.013 2.91 n/a n/a 706.971 7069.71
Sodium (mg) 1.152 7.938 50.88 n/a n/a 59.97 599.7
Zinc (mg) 0.05 0.46 0.1 n/a n/a 0.61 6.1
Copper (mg) 0.012 0.159 0.001 n/a n/a 0.171 1.71
Manganese (mg) 0.037 0.254 0.001 n/a n/a 0.292 2.92
Selenium (mcg) 0.1 0.6 0.7 n/a n/a 1.5 15.0
Vitamin A, IU (IU) 0.576 1.588 19.17 n/a n/a 21.334 213.34
Retinol (mcg) 0.0 0.0 3.24 n/a n/a 3.24 32.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.66 n/a n/a 3.66 36.6
Beta Carotene (mcg) 0.288 0.0 n/a n/a n/a 0.288 2.88
Vitamin E (mg) 0.01 0.02 n/a n/a n/a 0.02 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.152 7.938 n/a n/a n/a 9.09 90.9
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 9.0 0.0 n/a n/a 11.2 112.0
Thiamin (mg) 0.014 0.127 0.001 n/a n/a 0.143 1.43
Riboflavin (mg) 0.009 0.048 0.011 n/a n/a 0.067 0.67
Niacin (mg) 0.035 1.651 0.009 n/a n/a 1.694 16.94
Pantothenic acid (mg) 0.035 0.476 0.016 n/a n/a 0.527 5.27
Vitamin B-6 (mg) 0.035 0.556 0.003 n/a n/a 0.594 5.94
Folate (mcg) 5.472 22.226 0.24 n/a n/a 27.938 279.38
Vitamin B-12 (mcg) 0.0 0.0 0.04 n/a n/a 0.04 0.4
Choline (mg) 1.8 20.0 n/a n/a n/a 21.8 218.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.032 0.017 n/a n/a 0.051 0.51
Threonine (g) 0.006 0.095 0.046 n/a n/a 0.147 1.47
Isoleucine (g) 0.003 0.095 0.066 n/a n/a 0.164 1.64
Leucine (g) 0.009 0.143 0.12 n/a n/a 0.272 2.72
Lysine (g) 0.012 0.159 0.115 n/a n/a 0.285 2.85
Methionine (g) 0.0 0.048 0.033 n/a n/a 0.081 0.81
Cystine (g) 0.0 0.032 0.008 n/a n/a 0.04 0.4
Phenylalanine (g) 0.009 0.286 0.067 n/a n/a 0.361 3.61
Tyrosine (g) 0.003 0.064 0.07 n/a n/a 0.136 1.36
Valine (g) 0.006 0.159 0.086 n/a n/a 0.25 2.5
Arginine (g) 0.029 0.143 0.046 n/a n/a 0.218 2.18
Histidine (g) 0.003 0.064 0.048 n/a n/a 0.115 1.15
Alanine (g) 0.006 0.079 0.037 n/a n/a 0.122 1.22
Aspartic acid (g) 0.026 0.794 0.078 n/a n/a 0.898 8.98
Glutamic acid (g) 0.075 0.587 0.286 n/a n/a 0.948 9.48
Glycine (g) 0.009 0.079 0.022 n/a n/a 0.11 1.1
Proline (g) 0.003 0.095 0.146 n/a n/a 0.244 2.44
Serine (g) 0.006 0.111 0.072 n/a n/a 0.189 1.89
Cholesterol (mg) 0.0 0.0 2.16 n/a n/a 2.16 21.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.032 0.521 n/a n/a 0.564 5.64
Phytosterols (mg) 4.32 7.938 n/a n/a n/a 12.258 122.58
Monounsaturated Fat (g) 0.003 0.0 0.262 n/a n/a 0.265 2.65
Polyunsaturated (g) 0.006 0.064 0.02 n/a n/a 0.089 0.89