Receta Outstanding Deli Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread 64.0g	roast beef 48.2g	cream cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.44	12.4	n/a	17.84	17.84
Total Fat (g)	2.11	5.65	n/a	7.77	7.77
Carbohydrates (g)	30.91	0.0	n/a	30.91	30.91
Ash (g)	1.6	0.53	n/a	2.13	2.13
Calories (kcal)	165.12	104.101	n/a	269.221	269.221
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	23.87	29.67	n/a	53.55	53.55
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.46	0.0	n/a	2.46	2.46
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	0.0	n/a	3.7	3.7
Calcium (mg)	46.72	3.374	n/a	50.094	50.094
Iron (mg)	1.81	1.33	n/a	3.14	3.14
Magnesium (mg)	25.6	11.567	n/a	37.167	37.167
Phosphorus (mg)	80.0	103.137	n/a	183.137	183.137
Potassium (mg)	106.24	144.103	n/a	250.343	250.343
Sodium (mg)	422.4	32.291	n/a	454.691	454.691
Zinc (mg)	0.73	4.21	n/a	4.94	4.94
Copper (mg)	0.122	0.053	n/a	0.175	0.175
Manganese (mg)	0.525	0.0	n/a	0.525	0.525
Selenium (mcg)	19.8	9.6	n/a	29.4	29.4
Vitamin A, IU (IU)	4.48	0.0	n/a	4.48	4.48
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	2.56	0.0	n/a	2.56	2.56
Vitamin E (mg)	0.21	0.08	n/a	0.29	0.29
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	34.56	0.0	n/a	34.56	34.56
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	n/a	0.3	0.3
Thiamin (mg)	0.275	0.058	n/a	0.333	0.333
Riboflavin (mg)	0.218	0.111	n/a	0.328	0.328
Niacin (mg)	2.438	1.812	n/a	4.251	4.251
Pantothenic acid (mg)	0.282	0.0	n/a	0.282	0.282
Vitamin B-6 (mg)	0.051	0.183	n/a	0.234	0.234
Folate (mcg)	70.4	3.856	n/a	74.256	74.256
Vitamin B-12 (mcg)	0.0	1.69	n/a	1.69	1.69
Choline (mg)	9.3	47.2	n/a	56.6	56.6
Folic acid (mcg)	37.76	0.0	n/a	37.76	37.76
Tryptophan (g)	0.064	0.135	n/a	0.199	0.199
Threonine (g)	0.166	0.574	n/a	0.74	0.74
Isoleucine (g)	0.205	0.641	n/a	0.846	0.846
Leucine (g)	0.371	1.094	n/a	1.465	1.465
Lysine (g)	0.147	1.161	n/a	1.309	1.309
Methionine (g)	0.09	0.352	n/a	0.441	0.441
Cystine (g)	0.109	0.135	n/a	0.244	0.244
Phenylalanine (g)	0.262	0.535	n/a	0.797	0.797
Tyrosine (g)	0.134	0.453	n/a	0.587	0.587
Valine (g)	0.243	0.67	n/a	0.913	0.913
Arginine (g)	0.211	0.834	n/a	1.045	1.045
Histidine (g)	0.115	0.4	n/a	0.515	0.515
Alanine (g)	0.192	0.752	n/a	0.944	0.944
Aspartic acid (g)	0.282	1.234	n/a	1.515	1.515
Glutamic acid (g)	1.664	1.986	n/a	3.65	3.65
Glycine (g)	0.192	0.593	n/a	0.785	0.785
Proline (g)	0.582	0.525	n/a	1.108	1.108
Serine (g)	0.269	0.496	n/a	0.765	0.765
Cholesterol (mg)	0.0	29.399	n/a	29.399	29.399
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.403	1.884	n/a	2.288	2.288
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.838	2.617	n/a	3.455	3.455
Polyunsaturated (g)	0.512	0.207	n/a	0.719	0.719