Receta Outstanding Oats! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp turbinado sugar
sprinkle of agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
78.0g 		salt
0.4g 		cinnamon
0.65g 		cocoa
14.79g 		pumpkin
20.3g 		Total Per Serving Total for Recipe
Protein (g) 13.17 0.0 0.03 0.99 0.2 14.39 14.39
Total Fat (g) 5.38 0.0 0.01 0.59 0.02 6.0 6.0
Carbohydrates (g) 51.69 0.0 0.52 12.38 1.32 65.92 65.92
Ash (g) 1.34 0.4 0.02 0.61 0.16 2.53 2.53
Calories (kcal) 303.42 0.0 1.606 58.864 5.278 369.168 369.168
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.41 0.0 0.07 0.22 18.59 25.3 25.3
Caffeine (mg) n/a 0.0 0.0 2.662 0.0 2.662 2.662
Theobromine (mg) n/a 0.0 0.0 47.772 0.0 47.772 47.772
Sugars (g) n/a 0.0 0.01 9.69 0.28 9.99 9.99
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 0.0 0.3 0.5 0.1 9.3 9.3
Calcium (mg) 42.12 0.096 6.513 19.671 4.263 72.663 72.663
Iron (mg) 3.68 0.0 0.05 0.18 0.16 4.08 4.08
Magnesium (mg) 138.06 0.004 0.39 12.276 2.436 153.166 153.166
Phosphorus (mg) 407.94 0.0 0.416 46.589 8.932 463.877 463.877
Potassium (mg) 334.62 0.032 2.802 105.305 69.02 511.778 511.778
Sodium (mg) 1.56 155.032 0.065 74.542 0.203 231.402 231.402
Zinc (mg) 3.1 0.0 0.01 0.22 0.06 3.39 3.39
Copper (mg) 0.491 0.0 0.002 0.043 0.026 0.563 0.563
Manganese (mg) 3.838 0.0 0.114 0.04 0.026 4.018 4.018
Selenium (mcg) n/a 0.0 0.0 0.7 0.1 0.8 0.8
Vitamin A, IU (IU) 0.0 0.0 1.918 0.592 1498.952 1501.461 1501.461
Retinol (mcg) 0.0 0.0 0.0 0.148 0.0 0.148 0.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.098 0.148 74.907 75.152 75.152
Beta Carotene (mcg) n/a 0.0 0.728 0.0 629.3 630.028 630.028
Vitamin E (mg) n/a 0.0 0.02 0.03 0.22 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.098 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) n/a 0.0 1.443 0.74 304.5 306.683 306.683
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 1.9 1.9
Thiamin (mg) 0.593 0.0 0.0 0.015 0.01 0.618 0.618
Riboflavin (mg) 0.109 0.0 0.0 0.084 0.022 0.216 0.216
Niacin (mg) 0.749 0.0 0.009 0.087 0.122 0.967 0.967
Pantothenic acid (mg) 1.053 0.0 0.002 0.132 0.061 1.248 1.248
Vitamin B-6 (mg) 0.094 0.0 0.001 0.016 0.012 0.123 0.123
Folate (mcg) 43.68 0.0 0.039 0.887 3.248 47.854 47.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.05 0.05
Choline (mg) n/a 0.0 0.1 4.9 1.7 6.6 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.0 0.0 n/a 0.002 0.182 0.182
Threonine (g) 0.452 0.0 0.001 n/a 0.006 0.459 0.459
Isoleucine (g) 0.538 0.0 0.001 n/a 0.006 0.545 0.545
Leucine (g) 0.998 0.0 0.002 n/a 0.01 1.01 1.01
Lysine (g) 0.546 0.0 0.002 n/a 0.01 0.558 0.558
Methionine (g) 0.242 0.0 0.001 n/a 0.002 0.244 0.244
Cystine (g) 0.32 0.0 0.0 n/a 0.0 0.32 0.32
Phenylalanine (g) 0.702 0.0 0.001 n/a 0.006 0.709 0.709
Tyrosine (g) 0.445 0.0 0.001 n/a 0.008 0.454 0.454
Valine (g) 0.733 0.0 0.001 n/a 0.008 0.743 0.743
Arginine (g) 0.928 0.0 0.001 n/a 0.01 0.939 0.939
Histidine (g) 0.32 0.0 0.001 n/a 0.004 0.325 0.325
Alanine (g) 0.686 0.0 0.001 n/a 0.006 0.694 0.694
Aspartic acid (g) 1.131 0.0 0.003 n/a 0.02 1.154 1.154
Glutamic acid (g) 2.894 0.0 0.002 n/a 0.037 2.933 2.933
Glycine (g) 0.655 0.0 0.001 n/a 0.006 0.663 0.663
Proline (g) 0.725 0.0 0.003 n/a 0.006 0.734 0.734
Serine (g) 0.585 0.0 0.001 n/a 0.008 0.594 0.594
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.952 0.0 0.002 0.352 0.01 1.316 1.316
Phytosterols (mg) n/a 0.0 0.169 n/a 2.436 2.605 2.605
Monounsaturated Fat (g) 1.7 0.0 0.002 0.197 0.002 1.901 1.901
Polyunsaturated (g) 1.981 0.0 0.0 0.016 0.002 2.0 2.0