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Receta Oven Baked Apple Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
healthy pinch of nutmeg
powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
23.44g 		milk
45.75g 		eggs
36.96g 		nutmeg
0.0g 		butter
4.73g 		apples
100.35g 		sugar
0.0g 		syrup
10.25g 		Total Per Serving Total for Recipe
Protein (g) 2.42 1.54 4.65 n/a 0.04 0.26 n/a 0.0 8.91 35.64
Total Fat (g) 0.23 0.44 3.67 n/a 3.84 0.17 n/a 0.01 8.36 33.44
Carbohydrates (g) 17.89 2.28 0.28 n/a 0.0 13.86 n/a 6.85 41.17 164.68
Ash (g) 0.11 0.34 0.32 n/a 0.1 0.19 n/a n/a 1.06 4.24
Calories (kcal) 85.313 19.215 52.853 n/a 33.914 52.182 n/a 26.548 270.024 1080.096
Starch (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Sucrose (g) n/a 0.0 0.04 n/a n/a 2.08 n/a n/a 2.12 8.48
Glucose (dextrose) (g) n/a 0.0 0.08 n/a n/a 2.44 n/a n/a 2.52 10.08
Fructose (g) n/a 0.0 0.04 n/a n/a 5.92 n/a n/a 5.96 23.84
Lactose (g) n/a 2.38 0.04 n/a n/a 0.0 n/a n/a 2.42 9.68
Maltose (g) n/a 0.0 0.04 n/a n/a 0.0 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.79 41.14 28.03 n/a 0.75 85.86 n/a 3.35 161.93 647.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 2.38 0.28 n/a 0.0 10.43 n/a 4.5 17.65 70.6
Galactose (g) n/a 0.0 0.04 n/a n/a 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.6 0.0 0.0 n/a 0.0 2.4 n/a 0.0 3.0 12.0
Calcium (mg) 3.516 54.443 19.589 n/a 1.135 6.021 n/a 0.718 85.421 341.684
Iron (mg) 1.09 0.01 0.68 n/a 0.0 0.12 n/a 0.01 1.91 7.64
Magnesium (mg) 5.156 5.033 4.435 n/a 0.095 5.018 n/a 0.205 19.941 79.764
Phosphorus (mg) 25.313 43.463 70.594 n/a 1.135 11.039 n/a 0.615 152.157 608.628
Potassium (mg) 25.078 68.625 49.526 n/a 1.135 107.375 n/a 2.563 254.302 1017.208
Sodium (mg) 0.469 20.13 51.744 n/a 27.245 1.004 n/a 8.405 108.996 435.984
Zinc (mg) 0.16 0.19 0.41 n/a 0.0 0.04 n/a 0.03 0.84 3.36
Copper (mg) 0.033 0.005 0.037 n/a 0.0 0.03 n/a 0.002 0.107 0.428
Manganese (mg) 0.159 0.0 0.015 n/a 0.0 0.04 n/a n/a 0.214 0.856
Selenium (mcg) 7.9 1.5 11.7 n/a 0.0 0.0 n/a 0.0 21.2 84.8
Vitamin A, IU (IU) 0.0 89.67 179.995 n/a 118.203 54.189 n/a n/a 442.057 1768.228
Retinol (mcg) 0.0 26.535 51.374 n/a 31.738 0.0 n/a 0.0 109.648 438.592
Vitamin A, RAE (mcg_RAE) 0.0 26.535 51.744 n/a 32.353 3.011 n/a 0.0 113.643 454.572
Beta Carotene (mcg) 0.0 0.915 3.696 n/a 7.473 27.095 n/a 0.0 39.179 156.716
Vitamin E (mg) 0.01 0.0 0.36 n/a 0.11 0.18 n/a 0.0 0.67 2.68
Vitamin D (IU) n/a 23.79 12.936 n/a 2.649 n/a n/a n/a 39.375 157.5
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 122.338 n/a 0.0 29.102 n/a 0.0 155.658 622.632
Tocopherol, beta (mg) 0.02 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.09 0.0 0.18 n/a 0.0 0.0 n/a n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 4.6 n/a 0.0 4.6 18.4
Thiamin (mg) 0.185 0.009 0.026 n/a 0.0 0.02 n/a 0.001 0.242 0.968
Riboflavin (mg) 0.115 0.087 0.177 n/a 0.001 0.03 n/a 0.001 0.412 1.648
Niacin (mg) 1.383 0.041 0.026 n/a 0.002 0.09 n/a 0.0 1.542 6.168
Pantothenic acid (mg) 0.103 0.165 0.532 n/a 0.005 0.06 n/a n/a 0.865 3.46
Vitamin B-6 (mg) 0.009 0.018 0.052 n/a 0.0 0.04 n/a 0.0 0.12 0.48
Folate (mcg) 42.891 2.288 17.371 n/a 0.142 3.011 n/a 0.0 65.702 262.808
Vitamin B-12 (mcg) 0.0 0.2 0.48 n/a 0.01 0.0 n/a 0.0 0.69 2.76
Choline (mg) 2.4 8.1 92.8 n/a 0.9 3.4 n/a 0.0 107.7 430.8
Folic acid (mcg) 36.094 0.0 0.0 n/a 0.0 0.0 n/a 0.0 36.094 144.376
Tryptophan (g) 0.03 0.018 0.063 n/a 0.0 0.0 n/a n/a 0.112 0.448
Threonine (g) 0.066 0.041 0.207 n/a 0.002 0.01 n/a n/a 0.326 1.304
Isoleucine (g) 0.084 0.087 0.248 n/a 0.002 0.01 n/a n/a 0.431 1.724
Leucine (g) 0.166 0.174 0.403 n/a 0.004 0.01 n/a n/a 0.757 3.028
Lysine (g) 0.054 0.133 0.336 n/a 0.003 0.01 n/a n/a 0.536 2.144
Methionine (g) 0.042 0.037 0.14 n/a 0.001 0.0 n/a n/a 0.22 0.88
Cystine (g) 0.052 0.055 0.1 n/a 0.0 0.0 n/a n/a 0.207 0.828
Phenylalanine (g) 0.122 0.078 0.251 n/a 0.002 0.01 n/a n/a 0.463 1.852
Tyrosine (g) 0.073 0.064 0.185 n/a 0.002 0.0 n/a n/a 0.323 1.292
Valine (g) 0.098 0.101 0.318 n/a 0.003 0.01 n/a n/a 0.53 2.12
Arginine (g) 0.098 0.046 0.303 n/a 0.001 0.01 n/a n/a 0.459 1.836
Histidine (g) 0.054 0.037 0.115 n/a 0.001 0.01 n/a n/a 0.216 0.864
Alanine (g) 0.077 0.05 0.274 n/a 0.001 0.01 n/a n/a 0.413 1.652
Aspartic acid (g) 0.103 0.142 0.492 n/a 0.003 0.07 n/a n/a 0.81 3.24
Glutamic acid (g) 0.816 0.357 0.621 n/a 0.009 0.03 n/a n/a 1.832 7.328
Glycine (g) 0.087 0.027 0.159 n/a 0.001 0.01 n/a n/a 0.284 1.136
Proline (g) 0.281 0.165 0.188 n/a 0.004 0.01 n/a n/a 0.648 2.592
Serine (g) 0.122 0.096 0.359 n/a 0.002 0.01 n/a n/a 0.589 2.356
Cholesterol (mg) 0.0 2.288 156.341 n/a 10.17 0.0 n/a 0.0 168.798 675.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.288 1.146 n/a 2.43 0.03 n/a 0.001 3.932 15.728
Phytosterols (mg) n/a n/a n/a n/a n/a 12.042 n/a n/a 12.042 48.168
Monounsaturated Fat (g) 0.021 0.128 1.408 n/a 0.994 0.01 n/a 0.002 2.564 10.256
Polyunsaturated (g) 0.096 0.018 0.503 n/a 0.144 0.05 n/a 0.003 0.814 3.256