Receta Oven Baked Apple Pecan Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Aunt Jemima original pancake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
30.5g 		eggs
36.96g 		sugar
16.67g 		apples
150.53g 		butter
14.19g 		pecans
7.22g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 1.03 4.65 0.0 0.39 0.12 0.66 0.03 6.88 27.52
Total Fat (g) 0.3 3.67 0.0 0.26 11.51 5.2 0.01 20.94 83.76
Carbohydrates (g) 1.52 0.28 16.66 20.79 0.01 1.0 0.52 40.79 163.16
Ash (g) 0.23 0.32 0.0 0.29 0.3 0.11 0.02 1.26 5.04
Calories (kcal) 12.81 52.853 64.503 78.273 101.724 49.899 1.606 361.668 1446.672
Starch (g) n/a n/a n/a 0.08 n/a 0.03 n/a 0.11 0.44
Sucrose (g) 0.0 0.04 n/a 3.12 n/a 0.28 0.0 3.44 13.76
Glucose (dextrose) (g) 0.0 0.08 n/a 3.66 n/a 0.0 0.01 3.75 15.0
Fructose (g) 0.0 0.04 n/a 8.88 n/a 0.0 0.01 8.93 35.72
Lactose (g) 1.59 0.04 n/a 0.0 n/a 0.0 0.0 1.63 6.52
Maltose (g) 0.0 0.04 n/a 0.0 n/a 0.0 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.43 28.03 0.01 128.79 2.25 0.25 0.07 186.82 747.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 0.28 16.65 15.64 0.01 0.29 0.01 34.47 137.88
Galactose (g) 0.0 0.04 n/a 0.0 n/a n/a 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 3.6 0.0 0.7 0.3 4.7 18.8
Calcium (mg) 36.295 19.589 0.167 9.032 3.405 5.055 6.513 80.055 320.22
Iron (mg) 0.01 0.68 0.0 0.18 0.0 0.18 0.05 1.11 4.44
Magnesium (mg) 3.355 4.435 0.0 7.526 0.284 8.738 0.39 24.728 98.912
Phosphorus (mg) 28.975 70.594 0.0 16.558 3.405 20.003 0.416 139.95 559.8
Potassium (mg) 45.75 49.526 0.333 161.062 3.405 29.607 2.802 292.485 1169.94
Sodium (mg) 13.42 51.744 0.0 1.505 81.72 0.0 0.065 148.454 593.816
Zinc (mg) 0.13 0.41 0.0 0.06 0.01 0.33 0.01 0.95 3.8
Copper (mg) 0.003 0.037 0.0 0.045 0.0 0.087 0.002 0.174 0.696
Manganese (mg) 0.0 0.015 0.0 0.06 0.0 0.325 0.114 0.514 2.056
Selenium (mcg) 1.0 11.7 0.1 0.0 0.1 0.3 0.0 13.3 53.2
Vitamin A, IU (IU) 59.78 179.995 0.0 81.284 354.546 4.044 1.918 681.566 2726.264
Retinol (mcg) 17.69 51.374 0.0 0.0 95.198 0.0 0.0 164.263 657.052
Vitamin A, RAE (mcg_RAE) 17.69 51.744 0.0 4.516 97.043 0.217 0.098 171.306 685.224
Beta Carotene (mcg) 0.61 3.696 0.0 40.642 22.416 2.094 0.728 70.186 280.744
Vitamin E (mg) 0.0 0.36 0.0 0.27 0.33 0.1 0.02 1.08 4.32
Vitamin D (IU) 15.86 12.936 n/a n/a 7.945 n/a n/a 36.741 146.964
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 122.338 0.0 43.652 0.0 1.228 1.443 168.66 674.64
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.03 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.18 n/a 0.0 0.0 1.76 0.07 2.02 8.08
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 0.03 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 6.9 0.0 0.1 0.0 7.0 28.0
Thiamin (mg) 0.006 0.026 0.0 0.03 0.001 0.048 0.0 0.111 0.444
Riboflavin (mg) 0.058 0.177 0.003 0.045 0.004 0.009 0.0 0.298 1.192
Niacin (mg) 0.027 0.026 0.0 0.135 0.006 0.084 0.009 0.288 1.152
Pantothenic acid (mg) 0.11 0.532 0.0 0.09 0.016 0.062 0.002 0.812 3.248
Vitamin B-6 (mg) 0.012 0.052 0.0 0.06 0.0 0.015 0.001 0.14 0.56
Folate (mcg) 1.525 17.371 0.0 4.516 0.426 1.589 0.039 25.465 101.86
Vitamin B-12 (mcg) 0.13 0.48 0.0 0.0 0.02 0.0 0.0 0.64 2.56
Choline (mg) 5.4 92.8 0.0 5.1 2.7 2.9 0.1 109.0 436.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.063 n/a 0.0 0.001 0.006 0.0 0.083 0.332
Threonine (g) 0.027 0.207 n/a 0.015 0.006 0.022 0.001 0.278 1.112
Isoleucine (g) 0.058 0.248 n/a 0.015 0.007 0.025 0.001 0.353 1.412
Leucine (g) 0.116 0.403 n/a 0.015 0.011 0.043 0.002 0.59 2.36
Lysine (g) 0.088 0.336 n/a 0.015 0.01 0.021 0.002 0.472 1.888
Methionine (g) 0.024 0.14 n/a 0.0 0.003 0.013 0.001 0.181 0.724
Cystine (g) 0.037 0.1 n/a 0.0 0.001 0.011 0.0 0.149 0.596
Phenylalanine (g) 0.052 0.251 n/a 0.015 0.006 0.031 0.001 0.356 1.424
Tyrosine (g) 0.043 0.185 n/a 0.0 0.006 0.016 0.001 0.25 1.0
Valine (g) 0.067 0.318 n/a 0.015 0.009 0.03 0.001 0.44 1.76
Arginine (g) 0.031 0.303 n/a 0.015 0.004 0.085 0.001 0.439 1.756
Histidine (g) 0.024 0.115 n/a 0.015 0.003 0.019 0.001 0.176 0.704
Alanine (g) 0.034 0.274 n/a 0.015 0.004 0.029 0.001 0.356 1.424
Aspartic acid (g) 0.095 0.492 n/a 0.105 0.009 0.067 0.003 0.77 3.08
Glutamic acid (g) 0.238 0.621 n/a 0.045 0.026 0.132 0.002 1.064 4.256
Glycine (g) 0.018 0.159 n/a 0.015 0.003 0.032 0.001 0.229 0.916
Proline (g) 0.11 0.188 n/a 0.015 0.011 0.026 0.003 0.353 1.412
Serine (g) 0.064 0.359 n/a 0.015 0.007 0.034 0.001 0.48 1.92
Cholesterol (mg) 1.525 156.341 0.0 0.0 30.503 0.0 0.0 188.369 753.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.192 1.146 0.0 0.045 7.288 0.446 0.002 9.12 36.48
Phytosterols (mg) n/a n/a n/a 18.063 n/a 7.366 0.169 25.598 102.392
Monounsaturated Fat (g) 0.085 1.408 0.0 0.015 2.982 2.946 0.002 7.439 29.756
Polyunsaturated (g) 0.012 0.503 0.0 0.075 0.431 1.561 0.0 2.582 10.328