Receta Oven Baked Beans - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		navy beans
75.6g 		onion
16.5g 		salt pork
18.9g 		salt
0.5g 		pepper
0.18g 		molasses
18.72g 		sugar
12.22g 		mustard
0.21g 		Total Per Serving Total for Recipe
Protein (g) 16.88 0.18 0.95 0.0 0.02 0.0 0.01 0.01 18.06 108.36
Total Fat (g) 1.13 0.02 15.21 0.0 0.01 0.02 0.0 0.01 16.4 98.4
Carbohydrates (g) 45.93 1.54 0.0 0.0 0.11 13.99 11.99 0.01 73.57 441.42
Ash (g) 2.51 0.06 0.69 0.5 0.01 0.62 0.05 0.01 4.44 26.64
Calories (kcal) 254.766 6.6 141.372 0.0 0.446 54.293 46.442 0.14 504.059 3024.354
Starch (g) 24.87 0.0 n/a n/a n/a n/a n/a 0.0 24.87 149.22
Sucrose (g) 2.52 0.16 n/a n/a n/a 5.5 11.56 0.0 19.74 118.44
Glucose (dextrose) (g) 0.16 0.33 n/a n/a n/a 2.23 0.16 0.0 2.88 17.28
Fructose (g) 0.0 0.21 n/a n/a n/a 2.39 0.14 0.0 2.74 16.44
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.15 14.7 2.08 0.0 0.02 4.09 0.16 0.17 30.38 182.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.7 0.0 0.0 0.0 10.39 11.86 0.0 25.88 155.28
Galactose (g) 0.26 0.0 n/a n/a n/a n/a 0.0 0.0 0.26 1.56
Dietary Fiber (g) 18.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 18.8 112.8
Calcium (mg) 111.13 3.795 1.134 0.12 0.765 38.379 10.144 0.121 165.588 993.528
Iron (mg) 4.15 0.03 0.08 0.0 0.05 0.88 0.09 0.0 5.29 31.74
Magnesium (mg) 132.297 1.65 1.323 0.005 0.34 45.306 1.1 0.102 182.123 1092.738
Phosphorus (mg) 307.685 4.785 9.828 0.0 0.303 5.804 0.489 0.221 329.114 1974.684
Potassium (mg) 895.84 24.09 12.474 0.04 2.203 274.085 16.255 0.288 1225.275 7351.65
Sodium (mg) 3.78 0.66 269.136 193.79 0.077 6.927 3.422 2.365 480.157 2880.942
Zinc (mg) 2.76 0.03 0.17 0.0 0.0 0.05 0.0 0.0 3.02 18.12
Copper (mg) 0.627 0.007 0.009 0.0 0.002 0.092 0.006 0.0 0.744 4.464
Manganese (mg) 1.073 0.021 0.002 0.001 0.01 0.286 0.007 0.001 1.402 8.412
Selenium (mcg) 8.3 0.1 1.1 0.0 0.0 3.3 0.1 0.1 13.0 78.0
Vitamin A, IU (IU) 0.0 0.33 0.0 0.0 0.523 0.0 0.0 0.148 1.001 6.006
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.026 0.0 0.0 0.008 0.035 0.21
Beta Carotene (mcg) 0.0 0.165 0.0 0.0 0.273 0.0 0.0 0.06 0.498 2.988
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.0 0.359 0.0 0.0 0.038 1.056 6.336
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.52 0.0 n/a n/a 0.01 n/a n/a 0.0 1.53 9.18
Tocopherol, delta (mg) 0.13 0.0 n/a n/a 0.0 n/a n/a 0.0 0.13 0.78
Vitamin C (mg) n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.59 0.008 0.042 0.0 0.0 0.007 0.0 0.001 0.648 3.888
Riboflavin (mg) 0.121 0.005 0.011 0.0 0.0 0.0 0.0 0.0 0.138 0.828
Niacin (mg) 1.656 0.02 0.306 0.0 0.002 0.174 0.013 0.001 2.172 13.032
Pantothenic acid (mg) 0.559 0.02 0.04 0.0 n/a 0.15 0.016 0.001 0.785 4.71
Vitamin B-6 (mg) 0.325 0.02 0.015 0.0 0.001 0.125 0.005 0.0 0.491 2.946
Folate (mcg) 275.178 3.135 0.189 0.0 0.018 0.0 0.122 0.015 278.656 1671.936
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.3
Choline (mg) 66.1 1.0 3.6 0.0 0.0 2.5 0.3 0.0 73.6 441.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 0.002 0.004 0.0 n/a n/a n/a 0.0 0.194 1.164
Threonine (g) 0.537 0.003 0.032 0.0 n/a n/a n/a 0.0 0.573 3.438
Isoleucine (g) 0.718 0.002 0.025 0.0 n/a n/a n/a 0.0 0.745 4.47
Leucine (g) 1.3 0.005 0.066 0.0 n/a n/a n/a 0.001 1.372 8.232
Lysine (g) 0.968 0.007 0.079 0.0 n/a n/a n/a 0.001 1.054 6.324
Methionine (g) 0.204 0.0 0.015 0.0 n/a n/a n/a 0.0 0.219 1.314
Cystine (g) 0.144 0.0 0.008 0.0 n/a n/a n/a 0.0 0.151 0.906
Phenylalanine (g) 0.877 0.005 0.036 0.0 n/a n/a n/a 0.0 0.918 5.508
Tyrosine (g) 0.363 0.002 0.015 0.0 n/a n/a n/a 0.0 0.38 2.28
Valine (g) 0.937 0.003 0.045 0.0 n/a n/a n/a 0.0 0.986 5.916
Arginine (g) 0.771 0.017 0.098 0.0 n/a n/a n/a 0.001 0.886 5.316
Histidine (g) 0.386 0.002 0.011 0.0 n/a n/a n/a 0.0 0.399 2.394
Alanine (g) 0.688 0.003 0.053 0.0 n/a n/a n/a 0.0 0.745 4.47
Aspartic acid (g) 1.966 0.015 0.079 0.0 n/a n/a n/a 0.001 2.061 12.366
Glutamic acid (g) 2.344 0.043 0.13 0.0 n/a n/a n/a 0.002 2.518 15.108
Glycine (g) 0.605 0.005 0.068 0.0 n/a n/a n/a 0.001 0.678 4.068
Proline (g) 0.847 0.002 0.051 0.0 n/a n/a n/a 0.001 0.9 5.4
Serine (g) 0.892 0.003 0.036 0.0 n/a n/a n/a 0.0 0.932 5.592
Cholesterol (mg) n/a 0.0 16.254 0.0 0.0 0.0 0.0 0.0 16.254 97.524
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.129 0.007 5.553 0.0 0.002 0.004 0.0 0.001 5.694 34.164
Phytosterols (mg) n/a 2.475 0.0 0.0 0.161 n/a n/a n/a 2.636 15.816
Monounsaturated Fat (g) 0.189 0.002 7.171 0.0 0.002 0.006 0.0 0.005 7.374 44.244
Polyunsaturated (g) 1.066 0.003 1.777 0.0 0.002 0.009 0.0 0.002 2.859 17.154