Receta Oven Baked Beef And Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef stew
113.4g 		navy beans
26.0g 		water
177.75g 		flour
1.95g 		salt
1.5g 		pepper
0.07g 		bacon grease
3.23g 		tomatoes sauce
28.35g 		onions
24.75g 		mustard
1.88g 		chili
0.33g 		basil
0.04g 		garlic --
0.33g 		Total Per Serving Total for Recipe
Protein (g) 5.43 5.81 0.0 0.2 0.0 0.01 0.0 0.37 0.27 0.08 0.04 0.0 0.02 12.24 97.92
Total Fat (g) 6.27 0.39 0.0 0.02 0.0 0.0 3.21 0.05 0.02 0.08 0.05 0.0 0.0 10.1 80.8
Carbohydrates (g) 7.72 15.8 0.0 1.49 0.0 0.04 0.0 1.53 2.31 0.1 0.18 0.0 0.11 29.27 234.16
Ash (g) 1.67 0.86 0.18 0.01 1.5 0.0 0.02 0.57 0.09 0.07 0.03 0.0 0.0 4.99 39.92
Calories (kcal) 106.594 87.62 0.0 7.112 0.0 0.169 28.896 6.804 9.9 1.256 1.021 0.008 0.486 249.865 1998.92
Starch (g) n/a 8.55 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 8.57 68.56
Sucrose (g) n/a 0.87 n/a n/a n/a n/a n/a 0.07 0.25 0.0 0.0 0.0 n/a 1.19 9.52
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a 0.66 0.49 0.01 0.01 0.0 n/a 1.22 9.76
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.47 0.32 0.0 0.01 0.0 n/a 0.81 6.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.49 3.15 177.57 0.23 0.0 0.01 0.0 25.83 22.05 1.55 0.03 0.03 0.19 323.13 2585.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 1.01 0.0 0.01 0.0 0.0 0.0 1.2 1.05 0.02 0.02 0.0 0.0 4.4 35.2
Galactose (g) n/a 0.09 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.72
Dietary Fiber (g) 1.2 6.3 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.1 0.1 0.0 0.0 8.7 69.6
Calcium (mg) 9.072 38.22 5.333 0.293 0.36 0.29 0.0 3.686 5.693 1.088 0.904 0.062 0.591 65.589 524.712
Iron (mg) 0.79 1.43 0.0 0.09 0.0 0.02 0.0 0.29 0.05 0.03 0.05 0.0 0.01 2.76 22.08
Magnesium (mg) 11.34 45.5 1.778 0.43 0.015 0.129 0.0 4.536 2.475 0.919 0.553 0.023 0.082 67.777 542.216
Phosphorus (mg) n/a 105.82 0.0 2.11 0.0 0.115 0.0 7.371 7.178 1.988 0.985 0.02 0.499 126.084 1008.672
Potassium (mg) 190.508 308.1 0.0 2.091 0.12 0.834 0.0 93.839 36.135 2.588 6.227 0.104 1.308 641.853 5134.824
Sodium (mg) 472.868 1.3 7.11 0.039 581.37 0.029 4.838 148.554 0.99 21.281 3.283 0.001 0.055 1241.718 9933.744
Zinc (mg) 1.25 0.95 0.02 0.01 0.0 0.0 0.0 0.06 0.04 0.01 0.01 0.0 0.0 2.36 18.88
Copper (mg) 0.0 0.216 0.018 0.003 0.0 0.001 0.0 0.034 0.01 0.002 0.001 0.0 0.001 0.286 2.288
Manganese (mg) n/a 0.369 0.0 0.013 0.002 0.004 n/a 0.031 0.032 0.008 0.007 0.0 0.005 0.472 3.776
Selenium (mcg) n/a 2.9 0.0 0.7 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 4.4 35.2
Vitamin A, IU (IU) 1916.418 0.0 0.0 0.0 0.0 0.198 0.0 122.756 0.495 1.331 96.363 1.857 0.029 2139.446 17115.568
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.01 0.0 6.237 0.0 0.075 4.82 0.093 0.0 11.235 89.88
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.103 0.0 73.427 0.248 0.544 48.75 1.106 0.016 124.193 993.544
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.02 0.4 0.0 0.01 0.09 0.0 0.0 0.54 4.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.004 0.0 3963.047 0.0 0.0 0.068 0.0 0.0 3963.119 31704.952
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.352 0.0 0.136 0.0 6.521 0.99 0.338 1.008 1.989 0.052 11.384 91.072
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.52 n/a 0.01 n/a 0.0 n/a 0.03 0.0 0.04 0.01 0.0 n/a 0.61 4.88
Tocopherol, delta (mg) n/a 0.04 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.4
Vitamin C (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 2.0 1.8 0.0 0.2 0.0 0.1 5.4 43.2
Thiamin (mg) n/a 0.203 0.0 0.015 0.0 0.0 0.0 0.006 0.012 0.006 0.001 0.0 0.001 0.245 1.96
Riboflavin (mg) n/a 0.042 0.0 0.01 0.0 0.0 0.0 0.02 0.007 0.001 0.003 0.0 0.0 0.082 0.656
Niacin (mg) n/a 0.569 0.0 0.115 0.0 0.001 0.0 0.278 0.03 0.01 0.026 0.0 0.002 1.031 8.248
Pantothenic acid (mg) n/a 0.192 0.0 0.009 0.0 n/a 0.0 0.088 0.03 0.006 n/a 0.0 0.002 0.326 2.608
Vitamin B-6 (mg) n/a 0.112 0.0 0.001 0.0 0.0 0.0 0.028 0.03 0.001 0.012 0.0 0.004 0.188 1.504
Folate (mcg) n/a 94.64 0.0 3.575 0.0 0.007 0.0 3.119 4.703 0.131 0.325 0.024 0.01 106.533 852.264
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 22.7 0.0 0.2 0.0 0.0 1.4 2.8 1.5 0.4 0.2 0.0 0.1 29.3 234.4
Folic acid (mcg) n/a 0.0 0.0 3.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) n/a 0.065 n/a 0.003 0.0 n/a n/a 0.003 0.002 0.0 n/a 0.0 0.0 0.073 0.584
Threonine (g) n/a 0.185 n/a 0.005 0.0 n/a n/a 0.011 0.005 0.003 n/a 0.0 0.001 0.21 1.68
Isoleucine (g) n/a 0.247 n/a 0.007 0.0 n/a n/a 0.009 0.002 0.003 n/a 0.0 0.001 0.269 2.152
Leucine (g) n/a 0.447 n/a 0.014 0.0 n/a n/a 0.011 0.007 0.006 n/a 0.0 0.001 0.487 3.896
Lysine (g) n/a 0.333 n/a 0.004 0.0 n/a n/a 0.011 0.01 0.005 n/a 0.0 0.001 0.365 2.92
Methionine (g) n/a 0.07 n/a 0.004 0.0 n/a n/a 0.003 0.0 0.002 n/a 0.0 0.0 0.078 0.624
Cystine (g) n/a 0.049 n/a 0.004 0.0 n/a n/a 0.003 0.0 0.002 n/a 0.0 0.0 0.058 0.464
Phenylalanine (g) n/a 0.302 n/a 0.01 0.0 n/a n/a 0.028 0.007 0.003 n/a 0.0 0.001 0.351 2.808
Tyrosine (g) n/a 0.125 n/a 0.006 0.0 n/a n/a 0.006 0.002 0.003 n/a 0.0 0.0 0.142 1.136
Valine (g) n/a 0.322 n/a 0.008 0.0 n/a n/a 0.009 0.005 0.004 n/a 0.0 0.001 0.349 2.792
Arginine (g) n/a 0.265 n/a 0.008 0.0 n/a n/a 0.009 0.025 0.005 n/a 0.0 0.002 0.314 2.512
Histidine (g) n/a 0.133 n/a 0.004 0.0 n/a n/a 0.006 0.002 0.002 n/a 0.0 0.0 0.148 1.184
Alanine (g) n/a 0.237 n/a 0.006 0.0 n/a n/a 0.011 0.005 0.003 n/a 0.0 0.0 0.263 2.104
Aspartic acid (g) n/a 0.676 n/a 0.009 0.0 n/a n/a 0.057 0.022 0.008 n/a 0.0 0.002 0.773 6.184
Glutamic acid (g) n/a 0.806 n/a 0.068 0.0 n/a n/a 0.184 0.064 0.014 n/a 0.0 0.003 1.139 9.112
Glycine (g) n/a 0.208 n/a 0.007 0.0 n/a n/a 0.009 0.007 0.005 n/a 0.0 0.001 0.236 1.888
Proline (g) n/a 0.291 n/a 0.023 0.0 n/a n/a 0.006 0.002 0.007 n/a 0.0 0.0 0.33 2.64
Serine (g) n/a 0.307 n/a 0.01 0.0 n/a n/a 0.011 0.005 0.004 n/a 0.0 0.001 0.338 2.704
Cholesterol (mg) 18.144 n/a 0.0 0.0 0.0 0.0 3.064 0.0 0.0 0.0 0.0 0.0 0.0 21.207 169.656
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.71 0.044 0.0 0.003 0.0 0.001 1.258 0.009 0.01 0.005 0.01 0.0 0.0 4.049 32.392
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.061 n/a n/a 3.713 n/a 0.27 n/a n/a 4.043 32.344
Monounsaturated Fat (g) 3.039 0.065 0.0 0.002 0.0 0.001 1.447 0.009 0.002 0.049 0.012 0.0 0.0 4.625 37.0
Polyunsaturated (g) 0.318 0.367 0.0 0.008 0.0 0.001 0.359 0.02 0.005 0.018 0.024 0.0 0.001 1.12 8.96