Receta Oven Baked Buttermilk Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion soup
8.86g |
flour
31.25g |
eggs
24.64g |
buttermilk
30.63g |
chicken
231.33g |
margarine
14.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 3.23 | 3.1 | 1.01 | 43.03 | 0.02 | 50.39 | 201.56 |
| Total Fat (g) | 0.15 | 0.31 | 2.45 | 0.27 | 34.84 | 11.45 | 49.46 | 197.84 |
| Carbohydrates (g) | 0.6 | 23.85 | 0.19 | 1.47 | 0.0 | 0.1 | 26.2 | 104.8 |
| Ash (g) | 0.3 | 0.15 | 0.21 | 0.27 | 1.83 | 0.27 | 3.03 | 12.12 |
| Calories (kcal) | 3.721 | 113.75 | 35.235 | 12.25 | 497.361 | 101.724 | 764.042 | 3056.168 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.2 |
| Fructose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
| Lactose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
| Maltose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.81 | 3.73 | 18.69 | 27.6 | 152.66 | 2.34 | 212.83 | 851.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.3 | 0.08 | 0.19 | 1.47 | 0.0 | 0.0 | 2.04 | 8.16 |
| Galactose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | n/a | 4.688 | 13.059 | 35.525 | 25.446 | 0.426 | 79.144 | 316.576 |
| Iron (mg) | n/a | 1.45 | 0.45 | 0.02 | 2.08 | 0.01 | 4.01 | 16.04 |
| Magnesium (mg) | n/a | 6.875 | 2.957 | 3.369 | 46.266 | 0.426 | 59.892 | 239.568 |
| Phosphorus (mg) | n/a | 33.75 | 47.062 | 27.256 | 340.056 | 0.709 | 448.834 | 1795.336 |
| Potassium (mg) | n/a | 33.438 | 33.018 | 46.244 | 437.215 | 2.554 | 552.468 | 2209.872 |
| Sodium (mg) | 49.527 | 0.625 | 34.496 | 32.156 | 161.932 | 133.788 | 412.524 | 1650.096 |
| Zinc (mg) | n/a | 0.22 | 0.27 | 0.13 | 3.03 | 0.0 | 3.65 | 14.6 |
| Copper (mg) | n/a | 0.044 | 0.025 | 0.003 | 0.116 | 0.0 | 0.187 | 0.748 |
| Manganese (mg) | n/a | 0.213 | 0.01 | 0.0 | 0.046 | n/a | 0.269 | 1.076 |
| Selenium (mcg) | n/a | 10.6 | 7.8 | 0.6 | 33.3 | 0.0 | 52.3 | 209.2 |
| Vitamin A, IU (IU) | n/a | 0.0 | 119.997 | 7.963 | 323.863 | 506.636 | 958.458 | 3833.832 |
| Retinol (mcg) | n/a | 0.0 | 34.25 | 2.144 | 94.846 | 108.96 | 240.199 | 960.796 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 34.496 | 2.144 | 97.159 | 116.196 | 249.994 | 999.976 |
| Beta Carotene (mcg) | n/a | 0.0 | 2.464 | 0.306 | 0.0 | 86.544 | 89.314 | 357.256 |
| Vitamin E (mg) | n/a | 0.02 | 0.24 | 0.02 | 0.69 | 1.28 | 2.24 | 8.96 |
| Vitamin D (IU) | n/a | n/a | 8.624 | n/a | n/a | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 5.625 | 81.558 | 0.0 | 0.0 | 0.0 | 87.183 | 348.732 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | 0.01 | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.12 | 0.12 | 0.01 | n/a | n/a | 0.25 | 1.0 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.3 | 3.7 | 0.0 | 4.0 | 16.0 |
| Thiamin (mg) | n/a | 0.247 | 0.017 | 0.009 | 0.139 | 0.001 | 0.414 | 1.656 |
| Riboflavin (mg) | n/a | 0.153 | 0.118 | 0.046 | 0.278 | 0.006 | 0.601 | 2.404 |
| Niacin (mg) | n/a | 1.844 | 0.017 | 0.018 | 15.731 | 0.003 | 17.613 | 70.452 |
| Pantothenic acid (mg) | n/a | 0.138 | 0.355 | 0.086 | 2.105 | 0.0 | 2.683 | 10.732 |
| Vitamin B-6 (mg) | n/a | 0.013 | 0.034 | 0.009 | 0.81 | 0.001 | 0.867 | 3.468 |
| Folate (mcg) | n/a | 57.188 | 11.581 | 1.531 | 13.88 | 0.142 | 84.321 | 337.284 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.32 | 0.07 | 0.72 | 0.01 | 1.12 | 4.48 |
| Choline (mg) | n/a | 3.3 | 61.9 | 4.9 | 138.1 | 1.8 | 209.9 | 839.6 |
| Folic acid (mcg) | n/a | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | n/a | 0.041 | 0.042 | 0.012 | 0.486 | n/a | 0.581 | 2.324 |
| Threonine (g) | n/a | 0.088 | 0.138 | 0.049 | 1.781 | n/a | 2.056 | 8.224 |
| Isoleucine (g) | n/a | 0.113 | 0.165 | 0.061 | 2.128 | n/a | 2.467 | 9.868 |
| Leucine (g) | n/a | 0.222 | 0.269 | 0.101 | 3.123 | n/a | 3.714 | 14.856 |
| Lysine (g) | n/a | 0.072 | 0.224 | 0.086 | 3.493 | n/a | 3.875 | 15.5 |
| Methionine (g) | n/a | 0.056 | 0.094 | 0.025 | 1.134 | n/a | 1.308 | 5.232 |
| Cystine (g) | n/a | 0.069 | 0.067 | 0.009 | 0.578 | n/a | 0.723 | 2.892 |
| Phenylalanine (g) | n/a | 0.163 | 0.168 | 0.052 | 1.666 | n/a | 2.048 | 8.192 |
| Tyrosine (g) | n/a | 0.097 | 0.123 | 0.043 | 1.388 | n/a | 1.651 | 6.604 |
| Valine (g) | n/a | 0.131 | 0.212 | 0.074 | 2.082 | n/a | 2.499 | 9.996 |
| Arginine (g) | n/a | 0.131 | 0.202 | 0.04 | 2.707 | n/a | 3.08 | 12.32 |
| Histidine (g) | n/a | 0.072 | 0.076 | 0.031 | 1.249 | n/a | 1.428 | 5.712 |
| Alanine (g) | n/a | 0.103 | 0.182 | 0.037 | 2.522 | n/a | 2.844 | 11.376 |
| Aspartic acid (g) | n/a | 0.138 | 0.328 | 0.08 | 3.84 | n/a | 4.385 | 17.54 |
| Glutamic acid (g) | n/a | 1.088 | 0.414 | 0.196 | 6.269 | n/a | 7.967 | 31.868 |
| Glycine (g) | n/a | 0.116 | 0.106 | 0.021 | 2.822 | n/a | 3.065 | 12.26 |
| Proline (g) | n/a | 0.375 | 0.126 | 0.101 | 2.105 | n/a | 2.707 | 10.828 |
| Serine (g) | n/a | 0.163 | 0.239 | 0.052 | 1.527 | n/a | 1.98 | 7.92 |
| Cholesterol (mg) | 0.0 | 0.0 | 104.227 | 1.225 | 173.498 | 0.0 | 278.95 | 1115.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 2.113 | 2.113 | 8.452 |
| Saturated Fat (g) | 0.0 | 0.05 | 0.764 | 0.168 | 9.97 | 2.155 | 13.108 | 52.432 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.028 | 0.939 | 0.077 | 14.435 | 5.516 | 20.995 | 83.98 |
| Polyunsaturated (g) | n/a | 0.128 | 0.335 | 0.009 | 7.472 | 3.448 | 11.392 | 45.568 |