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Receta Oven Baked Carrot Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Healthy pinch of pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
605.55g 		olive oil
27.0g 		rosemary
2.4g 		sugar
4.2g 		salt
3.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.63 0.0 0.12 0.0 0.0 n/a 5.75 5.75
Total Fat (g) 1.45 27.0 0.37 0.0 0.0 n/a 28.82 28.82
Carbohydrates (g) 58.01 0.0 1.54 4.2 0.0 n/a 63.75 63.75
Ash (g) 5.87 0.0 0.16 0.0 2.99 n/a 9.02 9.02
Calories (kcal) 248.274 238.68 7.944 16.254 0.0 n/a 511.152 511.152
Starch (g) 8.66 n/a n/a n/a n/a n/a 8.66 8.66
Sucrose (g) 21.74 n/a n/a n/a n/a n/a 21.74 21.74
Glucose (dextrose) (g) 3.57 n/a n/a n/a n/a n/a 3.57 3.57
Fructose (g) 3.33 n/a n/a n/a n/a n/a 3.33 3.33
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 534.64 0.0 0.22 0.0 0.01 n/a 534.87 534.87
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 28.7 0.0 n/a 4.2 0.0 n/a 32.9 32.9
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 17.0 0.0 1.0 0.0 0.0 n/a 18.0 18.0
Calcium (mg) 199.831 0.27 30.72 0.042 0.72 n/a 231.583 231.583
Iron (mg) 1.82 0.15 0.7 0.0 0.01 n/a 2.68 2.68
Magnesium (mg) 72.666 0.0 5.28 0.0 0.03 n/a 77.976 77.976
Phosphorus (mg) 211.941 0.0 1.68 0.0 0.0 n/a 213.621 213.621
Potassium (mg) 1937.751 0.27 22.92 0.084 0.24 n/a 1961.265 1961.265
Sodium (mg) 417.827 0.54 1.2 0.0 1162.74 n/a 1582.307 1582.307
Zinc (mg) 1.45 0.0 0.08 0.0 0.0 n/a 1.53 1.53
Copper (mg) 0.303 0.0 0.013 0.0 0.001 n/a 0.317 0.317
Manganese (mg) 0.848 0.0 0.045 0.0 0.003 n/a 0.896 0.896
Selenium (mcg) 0.6 0.0 0.1 0.0 0.0 n/a 0.7 0.7
Vitamin A, IU (IU) 101162.699 0.0 75.072 0.0 0.0 n/a 101237.771 101237.771
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5056.318 0.0 3.744 0.0 0.0 n/a 5060.062 5060.062
Beta Carotene (mcg) 50169.577 0.0 n/a 0.0 0.0 n/a 50169.577 50169.577
Vitamin E (mg) 4.0 3.87 n/a 0.0 0.0 n/a 7.87 7.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6.055 0.0 n/a 0.0 0.0 n/a 6.055 6.055
Lutein + zeaxanthin (mcg) 1550.201 0.0 n/a 0.0 0.0 n/a 1550.201 1550.201
Tocopherol, beta (mg) 0.06 0.03 n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.22 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 35.7 0.0 1.5 0.0 0.0 n/a 37.2 37.2
Thiamin (mg) 0.424 0.0 0.012 0.0 0.0 n/a 0.436 0.436
Riboflavin (mg) 0.363 0.0 0.01 0.001 0.0 n/a 0.374 0.374
Niacin (mg) 5.934 0.0 0.024 0.0 0.0 n/a 5.958 5.958
Pantothenic acid (mg) 1.635 0.0 n/a 0.0 0.0 n/a 1.635 1.635
Vitamin B-6 (mg) 0.848 0.0 0.042 0.0 0.0 n/a 0.89 0.89
Folate (mcg) 115.054 0.0 7.368 0.0 0.0 n/a 122.422 122.422
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 53.3 0.1 n/a 0.0 0.0 n/a 53.4 53.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.061 0.0 n/a n/a 0.0 n/a 0.061 0.061
Threonine (g) 1.151 0.0 n/a n/a 0.0 n/a 1.151 1.151
Isoleucine (g) 0.484 0.0 n/a n/a 0.0 n/a 0.484 0.484
Leucine (g) 0.606 0.0 n/a n/a 0.0 n/a 0.606 0.606
Lysine (g) 0.606 0.0 n/a n/a 0.0 n/a 0.606 0.606
Methionine (g) 0.121 0.0 n/a n/a 0.0 n/a 0.121 0.121
Cystine (g) 0.484 0.0 n/a n/a 0.0 n/a 0.484 0.484
Phenylalanine (g) 0.363 0.0 n/a n/a 0.0 n/a 0.363 0.363
Tyrosine (g) 0.242 0.0 n/a n/a 0.0 n/a 0.242 0.242
Valine (g) 0.424 0.0 n/a n/a 0.0 n/a 0.424 0.424
Arginine (g) 0.545 0.0 n/a n/a 0.0 n/a 0.545 0.545
Histidine (g) 0.242 0.0 n/a n/a 0.0 n/a 0.242 0.242
Alanine (g) 0.666 0.0 n/a n/a 0.0 n/a 0.666 0.666
Aspartic acid (g) 1.151 0.0 n/a n/a 0.0 n/a 1.151 1.151
Glutamic acid (g) 2.241 0.0 n/a n/a 0.0 n/a 2.241 2.241
Glycine (g) 0.303 0.0 n/a n/a 0.0 n/a 0.303 0.303
Proline (g) 0.303 0.0 n/a n/a 0.0 n/a 0.303 0.303
Serine (g) 0.303 0.0 n/a n/a 0.0 n/a 0.303 0.303
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.242 3.729 0.177 0.0 0.0 n/a 4.148 4.148
Phytosterols (mg) n/a 59.67 1.392 n/a 0.0 n/a 61.062 61.062
Monounsaturated Fat (g) 0.061 19.699 0.072 0.0 0.0 n/a 19.832 19.832
Polyunsaturated (g) 0.727 2.84 0.056 0.0 0.0 n/a 3.623 3.623