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Receta Oven Baked Chicken
by Global Cookbook

Oven Baked Chicken
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Ingredientes

  •     with a lowfat sour cream and Parmesan cheese crust
  •     Serves 4
  • 2 c. lowfat sour cream
  • 1/2 c. Dijon mustard
  • 6 x chicken legs and thighs or possibly 6 chicken breasts, wings removed
  • 3 c. dry bread crumbs
  • 6 x cloves garlic, chopped
  • 2 tsp dry thyme
  • 1 tsp dry basil
  • 2 tsp freshly grnd black pepper
  • 1 c. grated Parmesan cheese
  •     Oil for greasing

Direcciones

  1. Preheat oven to 375 degrees. Combine lowfat sour cream and mustard in a shallow bowl. Dip in each chicken piece and turn over till completely coated with the mix. Shake off any excess back into the bowl.
  2. Combine bread crumbs, garlic, thyme, basil, pepper and cheese in another shallow bowl. Immerse each lowfat sour cream-mustard coated piece of chicken into the crumb mix and turn till completely coated. Place chicken pcs on a rack to dry for 30 min before baking.
  3. Lay chicken pcs on a well-greased sheet pan and bake 40 min or possibly till coating is nicely browned. Serve at once or possibly cold and chill to eat cool later.