Receta Oven Baked Chicken Breasts Nita - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
139.2g |
mayonnaise
15.0g |
mustard
7.5g |
bread crumbs
27.0g |
parsley
0.59g |
basil
0.07g |
rosemary
0.08g |
garlic
0.15g |
table salt
0.75g |
pepper
0.07g |
honey
7.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.0 | 0.33 | 3.6 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 33.02 | 132.08 |
| Total Fat (g) | 12.88 | 11.67 | 0.3 | 1.43 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 26.3 | 105.2 |
| Carbohydrates (g) | 0.0 | 0.05 | 0.4 | 19.43 | 0.04 | 0.0 | 0.05 | 0.05 | 0.0 | 0.04 | 5.77 | 25.83 | 103.32 |
| Ash (g) | 1.41 | 0.06 | 0.27 | 0.77 | 0.01 | 0.0 | 0.0 | 0.0 | 0.75 | 0.0 | 0.01 | 3.3 | 13.2 |
| Calories (kcal) | 239.424 | 103.2 | 5.025 | 106.65 | 0.214 | 0.016 | 0.248 | 0.227 | 0.0 | 0.166 | 21.28 | 476.45 | 1905.8 |
| Starch (g) | n/a | n/a | 0.05 | 16.11 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.16 | 64.64 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.08 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | 0.49 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 3.03 | 12.12 |
| Fructose (g) | n/a | n/a | 0.01 | 0.66 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.87 | 3.54 | 14.16 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.52 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.62 | 2.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 3.26 | 6.2 | 1.76 | 0.52 | 0.06 | 0.01 | 0.09 | 0.0 | 0.01 | 1.2 | 109.79 | 439.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.05 | 0.06 | 1.67 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.75 | 7.54 | 30.16 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.22 | 0.22 | 0.88 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
| Calcium (mg) | 15.312 | 1.05 | 4.35 | 49.41 | 0.819 | 0.125 | 0.96 | 0.276 | 0.18 | 0.284 | 0.42 | 73.186 | 292.744 |
| Iron (mg) | 1.03 | 0.03 | 0.11 | 1.3 | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.03 | 2.6 | 10.4 |
| Magnesium (mg) | 34.8 | 0.15 | 3.675 | 11.61 | 0.297 | 0.045 | 0.165 | 0.038 | 0.008 | 0.126 | 0.14 | 51.054 | 204.216 |
| Phosphorus (mg) | 242.208 | 3.75 | 7.95 | 44.55 | 0.344 | 0.039 | 0.053 | 0.233 | 0.0 | 0.112 | 0.28 | 299.52 | 1198.08 |
| Potassium (mg) | 306.24 | 2.1 | 10.35 | 52.92 | 3.289 | 0.208 | 0.716 | 0.611 | 0.06 | 0.818 | 3.64 | 380.952 | 1523.808 |
| Sodium (mg) | 87.696 | 72.9 | 85.125 | 197.64 | 0.333 | 0.003 | 0.038 | 0.026 | 290.685 | 0.029 | 0.28 | 734.753 | 2939.012 |
| Zinc (mg) | 1.11 | 0.02 | 0.05 | 0.39 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.6 | 6.4 |
| Copper (mg) | 0.056 | 0.0 | 0.007 | 0.07 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.138 | 0.552 |
| Manganese (mg) | 0.028 | n/a | 0.032 | 0.248 | 0.001 | 0.001 | 0.001 | 0.003 | 0.001 | 0.004 | 0.006 | 0.323 | 1.292 |
| Selenium (mcg) | 23.1 | 0.2 | 2.5 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 32.7 | 130.8 |
| Vitamin A, IU (IU) | 115.536 | 0.0 | 5.325 | 0.0 | 50.018 | 3.714 | 2.346 | 0.014 | 0.0 | 0.194 | 0.0 | 177.146 | 708.584 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 0.3 | 0.0 | 2.5 | 0.186 | 0.117 | 0.0 | 0.0 | 0.01 | 0.0 | 37.912 | 151.648 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.175 | 0.0 | 30.008 | 2.212 | n/a | 0.008 | 0.0 | 0.101 | 0.0 | 34.504 | 138.016 |
| Vitamin E (mg) | 0.43 | 1.77 | 0.03 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.25 | 9.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.35 | 0.0 | 33.018 | 3.978 | n/a | 0.024 | 0.0 | 0.133 | 0.0 | 38.504 | 154.016 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.15 | 0.21 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.41 | 1.64 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.05 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Thiamin (mg) | 0.084 | 0.002 | 0.026 | 0.262 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.374 | 1.496 |
| Riboflavin (mg) | 0.125 | 0.009 | 0.002 | 0.108 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.249 | 0.996 |
| Niacin (mg) | 13.795 | 0.002 | 0.039 | 1.79 | 0.008 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.008 | 15.645 | 62.58 |
| Pantothenic acid (mg) | 1.114 | n/a | 0.023 | 0.149 | 0.002 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.005 | 1.293 | 5.172 |
| Vitamin B-6 (mg) | 0.738 | 0.002 | 0.005 | 0.032 | 0.001 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.001 | 0.782 | 3.128 |
| Folate (mcg) | 5.568 | 0.0 | 0.525 | 28.89 | 0.903 | 0.048 | 0.23 | 0.005 | 0.0 | 0.007 | 0.14 | 36.315 | 145.26 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 2.28 |
| Choline (mg) | 93.4 | 0.1 | 1.7 | 3.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 99.4 | 397.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 88.56 |
| Tryptophan (g) | 0.334 | n/a | 0.001 | 0.043 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.378 | 1.512 |
| Threonine (g) | 1.211 | n/a | 0.013 | 0.116 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.341 | 5.364 |
| Isoleucine (g) | 1.476 | n/a | 0.011 | 0.146 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 1.634 | 6.536 |
| Leucine (g) | 2.13 | n/a | 0.023 | 0.259 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 2.414 | 9.656 |
| Lysine (g) | 2.408 | n/a | 0.02 | 0.116 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 2.547 | 10.188 |
| Methionine (g) | 0.78 | n/a | 0.006 | 0.062 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.848 | 3.392 |
| Cystine (g) | 0.376 | n/a | 0.006 | 0.076 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.458 | 1.832 |
| Phenylalanine (g) | 1.141 | n/a | 0.013 | 0.178 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 1.334 | 5.336 |
| Tyrosine (g) | 0.947 | n/a | 0.011 | 0.108 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 1.066 | 4.264 |
| Valine (g) | 1.42 | n/a | 0.015 | 0.162 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 1.599 | 6.396 |
| Arginine (g) | 1.796 | n/a | 0.02 | 0.149 | 0.001 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.001 | 1.966 | 7.864 |
| Histidine (g) | 0.877 | n/a | 0.009 | 0.081 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.968 | 3.872 |
| Alanine (g) | 1.656 | n/a | 0.013 | 0.13 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 1.801 | 7.204 |
| Aspartic acid (g) | 2.589 | n/a | 0.03 | 0.208 | 0.002 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.002 | 2.832 | 11.328 |
| Glutamic acid (g) | 4.287 | n/a | 0.056 | 1.112 | 0.001 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.001 | 5.46 | 21.84 |
| Glycine (g) | 1.712 | n/a | 0.018 | 0.132 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 1.864 | 7.456 |
| Proline (g) | 1.322 | n/a | 0.028 | 0.37 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.006 | 1.728 | 6.912 |
| Serine (g) | 1.016 | n/a | 0.016 | 0.178 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 1.212 | 4.848 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 356.352 |
| Trans Fat (g) | 0.167 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.168 | 0.672 |
| Saturated Fat (g) | 3.703 | 1.617 | 0.019 | 0.324 | 0.001 | 0.0 | 0.006 | 0.0 | 0.0 | 0.001 | 0.0 | 5.67 | 22.68 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.16 | 0.03 | n/a | 0.044 | n/a | 0.0 | 0.06 | n/a | 2.293 | 9.172 |
| Monounsaturated Fat (g) | 5.317 | 2.705 | 0.197 | 0.275 | 0.002 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 8.499 | 33.996 |
| Polyunsaturated (g) | 2.728 | 6.831 | 0.071 | 0.556 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 10.191 | 40.764 |