Receta Oven Baked Chicken Parmesan - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
46.15g 		shake 'n bake
4.67g 		coating
5.5g 		spaghetti sauce
85.33g 		mozzarella cheese
28.25g 		parmesan cheese
4.17g 		oregano
0.17g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.28 0.3 1.52 7.33 1.6 0.02 21.71 130.26
Total Fat (g) 0.57 0.17 2.43 2.3 5.66 1.19 0.02 12.34 74.04
Carbohydrates (g) 0.0 3.72 2.64 11.74 1.08 0.17 0.11 19.46 116.76
Ash (g) 0.47 0.34 n/a 1.72 n/a 0.33 0.01 2.87 17.22
Calories (kcal) 50.765 17.593 29.92 74.24 85.315 17.958 0.51 276.302 1657.812
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.15 0.04 68.28 13.12 0.87 0.01 116.97 701.82
Caffeine (mg) 0.0 n/a 2.805 0.0 0.0 0.0 0.0 2.805 16.83
Theobromine (mg) 0.0 n/a 30.525 0.0 0.0 0.0 0.0 30.525 183.15
Sugars (g) 0.0 n/a 1.86 7.54 0.17 0.04 0.01 9.62 57.72
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Dietary Fiber (g) 0.0 n/a 0.5 2.2 0.0 0.0 0.1 2.7 16.2
Calcium (mg) 5.077 n/a 2.09 18.773 206.508 46.208 2.627 281.282 1687.692
Iron (mg) 0.33 n/a 0.29 0.61 0.07 0.04 0.07 1.41 8.46
Magnesium (mg) 12.922 n/a 7.48 17.92 7.345 1.583 0.45 47.7 286.2
Phosphorus (mg) 90.454 n/a 10.285 30.72 148.03 30.375 0.333 310.197 1861.182
Potassium (mg) 117.683 n/a 21.56 269.653 26.838 5.208 2.782 443.723 2662.338
Sodium (mg) 29.998 132.533 4.73 349.867 149.16 63.708 0.025 730.021 4380.126
Zinc (mg) 0.37 n/a 0.15 0.46 0.88 0.16 0.01 2.03 12.18
Copper (mg) 0.018 n/a 0.064 0.162 0.008 0.01 0.002 0.264 1.584
Manganese (mg) 0.009 n/a n/a 0.137 n/a 0.004 0.008 0.157 0.942
Selenium (mcg) 8.2 n/a 0.2 1.2 4.6 0.7 0.0 15.0 90.0
Vitamin A, IU (IU) 9.692 n/a n/a 641.707 n/a 18.417 11.505 681.32 4087.92
Retinol (mcg) 2.769 n/a 0.0 0.0 44.07 4.875 0.0 51.714 310.284
Vitamin A, RAE (mcg_RAE) 2.769 n/a 0.0 32.427 45.2 5.0 0.575 85.971 515.826
Beta Carotene (mcg) 0.0 n/a 0.0 382.293 14.408 1.292 6.853 404.846 2429.076
Vitamin E (mg) 0.06 n/a 0.08 2.05 0.1 0.01 0.03 2.34 14.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 10798.933 0.0 0.0 0.0 10798.933 64793.598
Lutein + zeaxanthin (mcg) 0.0 n/a 0.715 150.187 0.0 0.0 1.437 152.338 914.028
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.03 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 0.6 n/a 0.0 1.7 0.0 0.0 0.1 2.3 13.8
Thiamin (mg) 0.032 n/a 0.002 0.017 0.028 0.001 0.001 0.082 0.492
Riboflavin (mg) 0.042 n/a 0.003 0.051 0.093 0.02 0.001 0.21 1.26
Niacin (mg) 5.164 n/a 0.032 3.345 0.034 0.005 0.01 8.591 51.546
Pantothenic acid (mg) 0.378 n/a n/a 0.068 n/a 0.014 n/a 0.46 2.76
Vitamin B-6 (mg) 0.254 n/a 0.001 0.145 0.023 0.002 0.002 0.427 2.562
Folate (mcg) 1.846 n/a 0.55 11.093 2.825 0.417 0.457 17.188 103.128
Vitamin B-12 (mcg) 0.18 n/a 0.0 0.0 0.65 0.09 0.0 0.92 5.52
Choline (mg) 33.9 n/a 0.6 11.7 4.0 0.6 0.1 50.8 304.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a n/a n/a n/a 0.022 n/a 0.146 0.876
Threonine (g) 0.452 n/a n/a n/a n/a 0.061 n/a 0.513 3.078
Isoleucine (g) 0.563 n/a n/a n/a n/a 0.082 n/a 0.645 3.87
Leucine (g) 0.798 n/a n/a n/a n/a 0.155 n/a 0.953 5.718
Lysine (g) 0.905 n/a n/a n/a n/a 0.124 n/a 1.029 6.174
Methionine (g) 0.295 n/a n/a n/a n/a 0.043 n/a 0.338 2.028
Cystine (g) 0.138 n/a n/a n/a n/a 0.005 n/a 0.143 0.858
Phenylalanine (g) 0.425 n/a n/a n/a n/a 0.087 n/a 0.511 3.066
Tyrosine (g) 0.36 n/a n/a n/a n/a 0.097 n/a 0.457 2.742
Valine (g) 0.531 n/a n/a n/a n/a 0.105 n/a 0.636 3.816
Arginine (g) 0.641 n/a n/a n/a n/a 0.065 n/a 0.707 4.242
Histidine (g) 0.332 n/a n/a n/a n/a 0.045 n/a 0.378 2.268
Alanine (g) 0.581 n/a n/a n/a n/a 0.048 n/a 0.63 3.78
Aspartic acid (g) 0.951 n/a n/a n/a n/a 0.111 n/a 1.062 6.372
Glutamic acid (g) 1.597 n/a n/a n/a n/a 0.363 n/a 1.959 11.754
Glycine (g) 0.521 n/a n/a n/a n/a 0.032 n/a 0.553 3.318
Proline (g) 0.438 n/a n/a n/a n/a 0.193 n/a 0.631 3.786
Serine (g) 0.365 n/a n/a n/a n/a 0.095 n/a 0.46 2.76
Cholesterol (mg) 26.767 n/a 0.0 1.707 15.255 3.667 0.0 47.395 284.37
Trans Fat (g) 0.014 n/a n/a 0.0 n/a n/a n/a 0.014 0.084
Saturated Fat (g) 0.152 n/a 1.295 0.597 3.074 0.721 0.004 5.844 35.064
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.338 0.338 2.028
Monounsaturated Fat (g) 0.138 n/a 0.448 0.503 1.37 0.349 0.001 2.81 16.86
Polyunsaturated (g) 0.129 n/a 0.563 1.007 0.144 0.049 0.009 1.901 11.406