Receta Oven Baked Chicken Supreme - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		flour
7.81g 		salt
1.5g 		egg
11.0g 		water
3.7g 		bread crumbs
6.75g 		parmesan cheese
6.25g 		chicken breasts
46.15g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.81 0.0 1.38 0.0 0.9 2.4 10.66 16.21 64.84
Total Fat (g) 5.76 0.08 0.0 1.09 0.0 0.36 1.79 0.57 9.65 38.6
Carbohydrates (g) 0.0 5.96 0.0 0.08 0.0 4.86 0.25 0.0 11.16 44.64
Ash (g) 0.15 0.04 1.5 0.09 0.0 0.19 0.5 0.47 2.95 11.8
Calories (kcal) 50.907 28.438 0.0 15.73 0.0 26.663 26.938 50.765 199.44 797.76
Starch (g) n/a n/a n/a n/a n/a 4.03 n/a n/a 4.03 16.12
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 0.01 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.12 0.01 n/a 0.16 0.64
Fructose (g) n/a n/a n/a 0.01 n/a 0.17 0.01 n/a 0.19 0.76
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 0.01 n/a 0.02 0.08
Maltose (g) n/a n/a n/a 0.01 n/a 0.13 0.01 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.93 0.0 8.34 3.7 0.44 1.3 34.5 50.34 201.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.08 0.0 0.42 0.06 0.0 0.58 2.32
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 0.01 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.5 2.0
Calcium (mg) 1.704 1.172 0.36 5.83 0.111 12.353 69.313 5.077 95.918 383.672
Iron (mg) 0.0 0.36 0.0 0.2 0.0 0.33 0.06 0.33 1.28 5.12
Magnesium (mg) 0.142 1.719 0.015 1.32 0.037 2.903 2.375 12.922 21.432 85.728
Phosphorus (mg) 1.704 8.438 0.0 21.01 0.0 11.138 45.563 90.454 178.306 713.224
Potassium (mg) 1.704 8.359 0.12 14.74 0.0 13.23 7.813 117.683 163.648 654.592
Sodium (mg) 40.896 0.156 581.37 15.4 0.148 49.41 95.563 29.998 812.94 3251.76
Zinc (mg) 0.01 0.05 0.0 0.12 0.0 0.1 0.24 0.37 0.89 3.56
Copper (mg) 0.0 0.011 0.0 0.011 0.0 0.018 0.015 0.018 0.074 0.296
Manganese (mg) 0.0 0.053 0.002 0.004 0.0 0.062 0.006 0.009 0.136 0.544
Selenium (mcg) 0.1 2.6 0.0 3.5 0.0 1.7 1.1 8.2 17.2 68.8
Vitamin A, IU (IU) 177.429 0.0 0.0 53.57 0.0 0.0 27.625 9.692 268.316 1073.264
Retinol (mcg) 47.641 0.0 0.0 15.29 0.0 0.0 7.313 2.769 73.013 292.052
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 15.4 0.0 0.0 7.5 2.769 74.233 296.932
Beta Carotene (mcg) 11.218 0.0 0.0 1.1 0.0 0.0 1.938 0.0 14.256 57.024
Vitamin E (mg) 0.16 0.0 0.0 0.11 0.0 0.01 0.02 0.06 0.36 1.44
Vitamin D (IU) 3.976 n/a n/a 3.85 0.0 n/a n/a n/a 7.826 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 36.41 0.0 0.0 0.0 0.0 37.816 151.264
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.06 n/a 0.05 n/a 0.02 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Thiamin (mg) 0.001 0.062 0.0 0.008 0.0 0.065 0.002 0.032 0.17 0.68
Riboflavin (mg) 0.002 0.038 0.0 0.053 0.0 0.027 0.031 0.042 0.192 0.768
Niacin (mg) 0.003 0.461 0.0 0.008 0.0 0.448 0.007 5.164 6.09 24.36
Pantothenic acid (mg) 0.008 0.034 0.0 0.158 0.0 0.037 0.021 0.378 0.637 2.548
Vitamin B-6 (mg) 0.0 0.003 0.0 0.015 0.0 0.008 0.003 0.254 0.284 1.136
Folate (mcg) 0.213 14.297 0.0 5.17 0.0 7.223 0.625 1.846 29.373 117.492
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.14 0.0 0.02 0.14 0.18 0.49 1.96
Choline (mg) 1.3 0.8 0.0 27.6 0.0 1.0 1.0 33.9 65.6 262.4
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 5.535 0.0 0.0 17.566 70.264
Tryptophan (g) 0.001 0.01 0.0 0.019 n/a 0.011 0.033 0.125 0.197 0.788
Threonine (g) 0.003 0.022 0.0 0.062 n/a 0.029 0.091 0.452 0.659 2.636
Isoleucine (g) 0.004 0.028 0.0 0.074 n/a 0.036 0.123 0.563 0.828 3.312
Leucine (g) 0.006 0.055 0.0 0.12 n/a 0.065 0.233 0.798 1.277 5.108
Lysine (g) 0.005 0.018 0.0 0.1 n/a 0.029 0.186 0.905 1.243 4.972
Methionine (g) 0.001 0.014 0.0 0.042 n/a 0.016 0.064 0.295 0.432 1.728
Cystine (g) 0.001 0.017 0.0 0.03 n/a 0.019 0.008 0.138 0.212 0.848
Phenylalanine (g) 0.003 0.041 0.0 0.075 n/a 0.045 0.13 0.425 0.717 2.868
Tyrosine (g) 0.003 0.024 0.0 0.055 n/a 0.027 0.146 0.36 0.615 2.46
Valine (g) 0.004 0.033 0.0 0.095 n/a 0.041 0.158 0.531 0.86 3.44
Arginine (g) 0.002 0.033 0.0 0.09 n/a 0.037 0.098 0.641 0.902 3.608
Histidine (g) 0.001 0.018 0.0 0.034 n/a 0.02 0.068 0.332 0.474 1.896
Alanine (g) 0.002 0.026 0.0 0.081 n/a 0.032 0.073 0.581 0.796 3.184
Aspartic acid (g) 0.004 0.034 0.0 0.146 n/a 0.052 0.167 0.951 1.354 5.416
Glutamic acid (g) 0.013 0.272 0.0 0.185 n/a 0.278 0.544 1.597 2.888 11.552
Glycine (g) 0.001 0.029 0.0 0.047 n/a 0.033 0.048 0.521 0.68 2.72
Proline (g) 0.006 0.094 0.0 0.056 n/a 0.092 0.289 0.438 0.975 3.9
Serine (g) 0.004 0.041 0.0 0.107 n/a 0.045 0.143 0.365 0.703 2.812
Cholesterol (mg) 15.265 0.0 0.0 46.53 0.0 0.0 5.5 26.767 94.062 376.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.014 0.014 0.056
Saturated Fat (g) 3.647 0.013 0.0 0.341 0.0 0.081 1.081 0.152 5.315 21.26
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.54 n/a n/a 0.54 2.16
Monounsaturated Fat (g) 1.492 0.007 0.0 0.419 0.0 0.069 0.524 0.138 2.65 10.6
Polyunsaturated (g) 0.216 0.032 0.0 0.15 0.0 0.139 0.073 0.129 0.739 2.956