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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ tsp Cajun spices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
90.06g 		drumsticks
73.7g 		marinade
7.5g 		wine vinegar
14.94g 		teriyaki sauce
9.0g 		soy sauce
8.0g 		lemon juice
5.88g 		sugar
3.15g 		sea salt
0.75g 		cumin
0.26g 		paprika
0.26g 		chili
0.16g 		Total Per Serving Total for Recipe
Protein (g) 15.55 14.2 0.08 0.01 0.53 0.5 0.02 0.0 0.0 0.05 0.04 0.02 31.01 124.04
Total Fat (g) 13.73 6.4 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.03 0.03 20.29 81.16
Carbohydrates (g) 0.0 0.0 0.54 0.04 1.4 0.61 0.51 3.15 0.0 0.12 0.15 0.09 6.6 26.4
Ash (g) 0.73 0.63 n/a 0.03 0.94 1.22 0.02 0.0 0.75 0.02 0.02 0.01 4.37 17.48
Calories (kcal) 190.027 118.657 2.55 2.838 8.01 4.24 1.469 12.191 0.0 0.984 0.759 0.51 342.234 1368.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.01 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.95 53.4 6.75 14.11 6.09 5.66 5.33 0.0 0.0 0.02 0.03 0.01 152.36 609.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.0 1.27 0.14 0.14 3.15 0.0 0.01 0.03 0.01 4.82 19.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.4 1.6
Calcium (mg) 9.006 8.107 1.35 0.896 2.25 1.52 0.411 0.032 0.18 2.444 0.465 0.452 27.112 108.448
Iron (mg) 0.89 0.76 0.08 0.07 0.15 0.15 0.0 0.0 0.0 0.17 0.06 0.02 2.37 9.48
Magnesium (mg) 18.012 15.477 1.425 0.598 5.49 3.44 0.353 0.0 0.008 0.961 0.486 0.276 46.524 186.096
Phosphorus (mg) 130.587 113.498 1.575 1.195 13.86 10.0 0.353 0.0 0.0 1.31 0.906 0.492 273.775 1095.1
Potassium (mg) 172.915 151.822 12.225 5.826 20.25 17.36 7.285 0.063 0.06 4.694 6.153 3.114 401.766 1607.064
Sodium (mg) 68.446 61.171 20.625 1.195 344.97 450.96 0.059 0.0 290.685 0.441 0.089 1.641 1240.282 4961.128
Zinc (mg) 1.44 1.47 0.03 0.0 0.01 0.04 0.0 0.0 0.0 0.01 0.01 0.0 3.03 12.12
Copper (mg) 0.054 0.044 0.005 0.001 0.009 0.008 0.002 0.0 0.0 0.002 0.002 0.001 0.129 0.516
Manganese (mg) 0.018 0.015 n/a 0.007 0.0 0.034 0.001 0.0 0.001 0.009 0.002 0.004 0.09 0.36
Selenium (mcg) 11.6 9.7 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.8 87.2
Vitamin A, IU (IU) 134.189 70.015 n/a 0.0 0.0 0.0 1.175 0.0 0.0 3.334 138.429 48.181 395.324 1581.296
Retinol (mcg) 36.925 21.373 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.298 233.192
Vitamin A, RAE (mcg_RAE) 39.626 21.373 0.825 0.0 0.0 0.0 0.059 0.0 0.0 0.168 6.922 2.41 71.383 285.532
Beta Carotene (mcg) 6.304 0.0 9.225 n/a 0.0 0.0 0.176 0.0 0.0 2.0 72.657 24.375 114.738 458.952
Vitamin E (mg) 0.25 0.22 0.11 n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.08 0.05 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.034 0.136
Lutein + zeaxanthin (mcg) 0.0 0.0 10.875 n/a 0.0 0.0 0.529 0.0 0.0 1.176 34.537 0.504 47.621 190.484
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.1 2.0 2.6 0.1 0.0 0.0 2.7 0.0 0.0 0.0 0.2 0.1 9.8 39.2
Thiamin (mg) 0.054 0.052 0.002 n/a 0.003 0.002 0.002 0.0 0.0 0.002 0.002 0.001 0.118 0.472
Riboflavin (mg) 0.135 0.133 0.002 n/a 0.006 0.014 0.001 0.001 0.0 0.001 0.005 0.001 0.298 1.192
Niacin (mg) 4.89 4.017 0.041 n/a 0.114 0.176 0.006 0.0 0.0 0.012 0.04 0.013 9.309 37.236
Pantothenic acid (mg) 0.928 0.87 n/a n/a 0.018 0.024 0.006 0.0 0.0 n/a 0.005 n/a 1.85 7.4
Vitamin B-6 (mg) 0.234 0.221 0.009 n/a 0.009 0.012 0.003 0.0 0.0 0.001 0.011 0.006 0.506 2.024
Folate (mcg) 7.205 6.633 0.675 n/a 0.72 1.12 0.764 0.0 0.0 0.026 0.278 0.163 17.584 70.336
Vitamin B-12 (mcg) 0.27 0.26 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 2.12
Choline (mg) 48.5 43.8 0.4 n/a 1.8 1.5 0.3 0.0 0.0 0.1 0.1 0.1 96.4 385.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 0.162 n/a n/a n/a 0.007 n/a n/a 0.0 n/a n/a n/a 0.34 1.36
Threonine (g) 0.639 0.59 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 1.249 4.996
Isoleucine (g) 0.775 0.722 n/a n/a n/a 0.024 n/a n/a 0.0 n/a n/a n/a 1.521 6.084
Leucine (g) 1.126 1.047 n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a 2.212 8.848
Lysine (g) 1.261 1.172 n/a n/a n/a 0.029 n/a n/a 0.0 n/a n/a n/a 2.461 9.844
Methionine (g) 0.414 0.383 n/a n/a n/a 0.007 n/a n/a 0.0 n/a n/a n/a 0.805 3.22
Cystine (g) 0.207 0.184 n/a n/a n/a 0.009 n/a n/a 0.0 n/a n/a n/a 0.4 1.6
Phenylalanine (g) 0.603 0.553 n/a n/a n/a 0.026 n/a n/a 0.0 n/a n/a n/a 1.183 4.732
Tyrosine (g) 0.495 0.464 n/a n/a n/a 0.018 n/a n/a 0.0 n/a n/a n/a 0.978 3.912
Valine (g) 0.757 0.693 n/a n/a n/a 0.025 n/a n/a 0.0 n/a n/a n/a 1.474 5.896
Arginine (g) 0.982 0.877 n/a n/a n/a 0.034 n/a n/a 0.0 n/a n/a n/a 1.893 7.572
Histidine (g) 0.459 0.427 n/a n/a n/a 0.013 n/a n/a 0.0 n/a n/a n/a 0.9 3.6
Alanine (g) 0.91 0.811 n/a n/a n/a 0.022 n/a n/a 0.0 n/a n/a n/a 1.743 6.972
Aspartic acid (g) 1.387 1.268 n/a n/a n/a 0.054 n/a n/a 0.0 n/a n/a n/a 2.708 10.832
Glutamic acid (g) 2.27 2.093 n/a n/a n/a 0.118 n/a n/a 0.0 n/a n/a n/a 4.481 17.924
Glycine (g) 1.027 0.848 n/a n/a n/a 0.022 n/a n/a 0.0 n/a n/a n/a 1.897 7.588
Proline (g) 0.766 0.656 n/a n/a n/a 0.037 n/a n/a 0.0 n/a n/a n/a 1.458 5.832
Serine (g) 0.531 0.501 n/a n/a n/a 0.029 n/a n/a 0.0 n/a n/a n/a 1.061 4.244
Cholesterol (mg) 75.65 59.697 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.347 541.388
Trans Fat (g) 0.198 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.198 0.792
Saturated Fat (g) 3.954 1.761 0.011 0.0 0.0 0.001 0.0 0.0 0.0 0.004 0.006 0.005 5.741 22.964
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.179 0.459 0.135 0.773 3.092
Monounsaturated Fat (g) 5.863 2.484 0.006 n/a 0.0 0.001 0.0 0.0 0.0 0.037 0.003 0.006 8.399 33.596
Polyunsaturated (g) 3.044 1.43 0.009 n/a 0.0 0.002 0.0 0.0 0.0 0.009 0.022 0.012 4.527 18.108