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Oven Baked Cod With Black Bean Sauce Served On Broad Beans A - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

2 x 120 g, (4oz) fresh cod fillets centre cut (no skin or possibly bone)

Â Â Vegetable oil to brush oven tray

Â Â Salt and freshly grnd pepper

Â Â Frisee to garnish

Â Â Rocket to garnish

Ingredients	Per Recipe Qty	Common Price	Price per Recipe
1 tsp Black bean sauce, (buy in supermarket or possibly oriental shop)	1 tsp	n/a
50 gm Broad beans, (cooked and peeled) (1 1/2oz)	50 g	$5.70 per 20 ounces	$0.50
1 x Plum tomato cut in half, seeds removed and roughly minced	1 tomatoes	$1.99 per pound	$0.65
1 x Spring onion, (dark green end removed) cut into fine cubes	1 spring onion	$1.09 per cup	$0.16
1/2 x Lime	1/2 lime	$0.20 per item	$0.10
1 tsp Virgin extra virgin olive oil	1 tsp	$5.99 per 16 fluid ounces	$0.06
Â Â Fresh dill to garnish	1 dill	$2.59 per 2/3 ounces	$0.03
Â Â Fresh flat leaf parsley to garnish	1 parsley	$1.09 per cup	$0.02
Total Recipe			$1.52