Receta Oven Baked Cod With Black Bean Sauce Served On Broad Beans A - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bean sauce 5.73g	beans 50.0g	tomatoes 134.68g	spring onion 14.4g	lime 28.14g	virgin 4.5g	oil 0.0g	pepper 0.0g	salt 0.0g	dill 0.12g	parsley 0.95g	Total Per Serving	Total for Recipe
Protein (g)	0.13	13.06	1.19	0.26	0.2	0.0	n/a	n/a	n/a	0.0	0.03	14.87	14.87
Total Fat (g)	0.25	0.77	0.27	0.03	0.06	4.5	n/a	n/a	n/a	0.0	0.01	5.88	5.88
Carbohydrates (g)	0.62	29.15	5.28	1.06	2.97	0.0	n/a	n/a	n/a	0.01	0.06	39.14	39.14
Ash (g)	n/a	1.54	0.67	0.12	0.08	0.0	n/a	n/a	n/a	0.0	0.02	2.44	2.44
Calories (kcal)	5.615	170.5	24.242	4.608	8.442	39.78	n/a	n/a	n/a	0.051	0.342	253.581	253.581
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	1.68	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.68	1.68
Fructose (g)	n/a	n/a	1.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.85	1.85
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	4.51	5.49	127.27	12.94	24.84	0.0	n/a	n/a	n/a	0.1	0.83	175.98	175.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.15	2.85	3.54	0.34	0.48	0.0	n/a	n/a	n/a	n/a	0.01	7.36	7.36
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	12.5	1.6	0.4	0.8	0.0	n/a	n/a	n/a	0.0	0.0	15.4	15.4
Calcium (mg)	1.318	51.5	13.468	10.368	9.286	0.045	n/a	n/a	n/a	0.245	1.311	87.542	87.542
Iron (mg)	0.03	3.35	0.36	0.21	0.17	0.03	n/a	n/a	n/a	0.01	0.06	4.22	4.22
Magnesium (mg)	0.917	96.0	14.815	2.88	1.688	0.0	n/a	n/a	n/a	0.065	0.475	116.84	116.84
Phosphorus (mg)	2.063	210.5	32.323	5.328	5.065	0.0	n/a	n/a	n/a	0.078	0.551	255.908	255.908
Potassium (mg)	7.678	531.0	319.192	39.744	28.703	0.045	n/a	n/a	n/a	0.871	5.263	932.495	932.495
Sodium (mg)	42.975	6.5	6.734	2.304	0.563	0.09	n/a	n/a	n/a	0.072	0.532	59.77	59.77
Zinc (mg)	0.02	1.57	0.23	0.06	0.03	0.0	n/a	n/a	n/a	0.0	0.01	1.92	1.92
Copper (mg)	0.004	0.41	0.081	0.012	0.02	0.0	n/a	n/a	n/a	0.0	0.001	0.528	0.528
Manganese (mg)	n/a	0.815	0.148	0.023	0.003	0.0	n/a	n/a	n/a	0.001	0.002	0.992	0.992
Selenium (mcg)	0.1	4.1	0.0	0.1	0.1	0.0	n/a	n/a	n/a	n/a	0.0	4.4	4.4
Vitamin A, IU (IU)	n/a	26.5	1121.884	143.568	14.07	0.0	n/a	n/a	n/a	9.107	80.028	1395.158	1395.158
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.229	1.5	56.566	7.2	0.563	0.0	n/a	n/a	n/a	0.455	4.0	70.513	70.513
Beta Carotene (mcg)	2.75	16.0	604.713	86.112	8.442	0.0	n/a	n/a	n/a	n/a	48.013	766.031	766.031
Vitamin E (mg)	0.03	0.03	0.73	0.08	0.06	0.65	n/a	n/a	n/a	n/a	0.01	1.58	1.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	3465.316	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	3465.316	3465.316
Lutein + zeaxanthin (mcg)	5.214	0.0	165.656	163.728	0.0	0.0	n/a	n/a	n/a	n/a	52.83	387.428	387.428
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.16	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.01	0.2	0.2
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.7	17.1	2.7	8.2	0.0	n/a	n/a	n/a	0.1	1.3	30.2	30.2
Thiamin (mg)	0.003	0.28	0.054	0.009	0.008	0.0	n/a	n/a	n/a	0.0	0.001	0.355	0.355
Riboflavin (mg)	0.002	0.165	0.027	0.012	0.006	0.0	n/a	n/a	n/a	0.0	0.001	0.212	0.212
Niacin (mg)	0.016	1.415	0.795	0.076	0.056	0.0	n/a	n/a	n/a	0.002	0.012	2.373	2.373
Pantothenic acid (mg)	n/a	0.49	0.121	0.012	0.062	0.0	n/a	n/a	n/a	0.0	0.004	0.689	0.689
Vitamin B-6 (mg)	0.003	0.185	0.108	0.009	0.011	0.0	n/a	n/a	n/a	0.0	0.001	0.317	0.317
Folate (mcg)	1.433	211.5	20.202	9.216	2.251	0.0	n/a	n/a	n/a	0.177	1.444	246.223	246.223
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.5	47.9	9.0	0.8	1.4	0.0	n/a	n/a	n/a	n/a	0.1	59.8	59.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.125	0.013	0.003	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.142	0.142
Threonine (g)	n/a	0.465	0.04	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.001	0.517	0.517
Isoleucine (g)	n/a	0.525	0.027	0.012	n/a	0.0	n/a	n/a	n/a	0.0	0.001	0.565	0.565
Leucine (g)	n/a	0.98	0.04	0.016	n/a	0.0	n/a	n/a	n/a	0.0	0.002	1.038	1.038
Lysine (g)	n/a	0.835	0.04	0.013	0.003	0.0	n/a	n/a	n/a	0.0	0.002	0.893	0.893
Methionine (g)	n/a	0.105	0.013	0.003	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.122	0.122
Cystine (g)	n/a	0.165	0.013	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.179	0.179
Phenylalanine (g)	n/a	0.55	0.094	0.009	n/a	0.0	n/a	n/a	n/a	0.0	0.001	0.654	0.654
Tyrosine (g)	n/a	0.415	0.013	0.007	n/a	0.0	n/a	n/a	n/a	0.0	0.001	0.437	0.437
Valine (g)	n/a	0.58	0.027	0.012	n/a	0.0	n/a	n/a	n/a	0.0	0.002	0.62	0.62
Arginine (g)	n/a	1.205	0.027	0.019	n/a	0.0	n/a	n/a	n/a	0.0	0.001	1.252	1.252
Histidine (g)	n/a	0.33	0.013	0.004	n/a	0.0	n/a	n/a	n/a	0.0	0.001	0.348	0.348
Alanine (g)	n/a	0.535	0.04	0.012	n/a	0.0	n/a	n/a	n/a	0.0	0.002	0.589	0.589
Aspartic acid (g)	n/a	1.46	0.189	0.024	n/a	0.0	n/a	n/a	n/a	0.0	0.003	1.676	1.676
Glutamic acid (g)	n/a	2.22	0.579	0.055	n/a	0.0	n/a	n/a	n/a	0.0	0.002	2.857	2.857
Glycine (g)	n/a	0.55	0.027	0.013	n/a	0.0	n/a	n/a	n/a	0.0	0.001	0.592	0.592
Proline (g)	n/a	0.55	0.027	0.017	n/a	0.0	n/a	n/a	n/a	0.0	0.002	0.597	0.597
Serine (g)	n/a	0.6	0.04	0.012	n/a	0.0	n/a	n/a	n/a	0.0	0.001	0.653	0.653
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	0.125	0.04	0.004	0.006	0.621	n/a	n/a	n/a	0.0	0.001	0.832	0.832
Phytosterols (mg)	n/a	62.0	9.428	n/a	n/a	9.945	n/a	n/a	n/a	n/a	0.048	81.42	81.42
Monounsaturated Fat (g)	0.098	0.15	0.04	0.004	0.006	3.283	n/a	n/a	n/a	0.001	0.003	3.585	3.585
Polyunsaturated (g)	0.107	0.315	0.108	0.01	0.017	0.473	n/a	n/a	n/a	0.0	0.001	1.031	1.031