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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150g button mushrooms, roughly chopped
Zest of 1/2 a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
150.0g 		olive oil
6.85g 		onion
18.0g 		butter
15.0g 		milk
15.47g 		feta cheese
25.0g 		breadcrumbs
45.0g 		parsley
7.13g 		garlic
1.31g 		sea salt
1.5g 		cod
250.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 3.03 0.0 0.2 0.13 0.5 3.55 6.01 0.21 0.08 0.0 44.53 0.0 58.23 116.46
Total Fat (g) 0.14 6.85 0.02 12.17 0.5 5.32 2.39 0.06 0.01 0.0 1.68 27.0 56.11 112.22
Carbohydrates (g) 26.21 0.0 1.68 0.01 0.7 1.02 32.39 0.45 0.43 0.0 0.0 0.0 62.89 125.78
Ash (g) 1.62 0.0 0.06 0.32 0.11 1.3 1.29 0.16 0.02 1.5 2.9 0.0 9.27 18.54
Calories (kcal) 115.5 60.51 7.2 107.55 9.282 66.0 177.75 2.565 1.944 0.0 205.0 238.68 991.981 1983.962
Starch (g) 23.16 n/a 0.0 n/a n/a n/a 26.85 n/a n/a n/a n/a n/a 50.01 100.02
Sucrose (g) 0.26 n/a 0.18 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.43 0.86
Glucose (dextrose) (g) 0.5 n/a 0.35 n/a 0.0 n/a 0.82 n/a n/a n/a n/a n/a 1.67 3.34
Fructose (g) 0.41 n/a 0.23 n/a 0.0 n/a 1.11 n/a n/a n/a n/a n/a 1.74 3.48
Lactose (g) 0.0 n/a 0.0 n/a 0.81 n/a 0.0 n/a n/a n/a n/a n/a 0.81 1.62
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.86 n/a n/a n/a n/a n/a 0.86 1.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.01 0.0 16.04 2.38 13.66 13.81 2.93 6.25 0.76 0.0 203.05 0.0 377.89 755.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.0 0.76 0.01 0.81 1.02 2.79 0.06 0.01 0.0 0.0 0.0 6.64 13.28
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.3 0.0 0.0 0.0 2.0 0.2 0.0 0.0 0.0 0.0 5.9 11.8
Calcium (mg) 18.0 0.068 4.14 3.6 17.481 123.25 82.35 9.833 2.362 0.36 40.0 0.27 301.714 603.428
Iron (mg) 1.17 0.04 0.04 0.0 0.0 0.16 2.17 0.44 0.02 0.0 0.95 0.15 5.16 10.32
Magnesium (mg) 34.5 0.0 1.8 0.3 1.547 4.75 19.35 3.563 0.326 0.015 80.0 0.0 146.151 292.302
Phosphorus (mg) 85.5 0.0 5.22 3.6 14.078 84.25 74.25 4.133 1.997 0.0 507.5 0.0 780.527 1561.054
Potassium (mg) 631.5 0.068 26.28 3.6 22.122 15.5 88.2 39.473 5.233 0.12 1032.5 0.27 1864.866 3729.732
Sodium (mg) 9.0 0.137 0.72 86.4 6.188 279.0 329.4 3.99 0.222 581.37 135.0 0.54 1431.967 2863.934
Zinc (mg) 0.44 0.0 0.03 0.01 0.06 0.72 0.65 0.08 0.02 0.0 1.13 0.0 3.13 6.26
Copper (mg) 0.165 0.0 0.007 0.0 0.002 0.008 0.117 0.011 0.004 0.0 0.075 0.0 0.388 0.776
Manganese (mg) 0.225 0.0 0.023 0.0 0.0 0.008 0.414 0.011 0.022 0.002 0.05 0.0 0.755 1.51
Selenium (mcg) 0.5 0.0 0.1 0.2 0.6 3.8 11.3 0.0 0.2 0.0 82.8 0.0 99.3 198.6
Vitamin A, IU (IU) 3.0 0.0 0.36 374.85 15.779 105.5 0.0 600.21 0.117 0.0 100.0 0.0 1199.817 2399.634
Retinol (mcg) 0.0 0.0 0.0 100.65 4.332 31.25 0.0 0.0 0.0 0.0 30.0 0.0 166.232 332.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 102.6 4.332 31.25 0.0 29.996 0.0 0.0 30.0 0.0 198.178 396.356
Beta Carotene (mcg) 1.5 0.0 0.18 23.7 0.774 0.75 0.0 360.098 0.065 0.0 0.0 0.0 387.066 774.132
Vitamin E (mg) 0.02 0.98 0.0 0.35 0.01 0.05 0.04 0.05 0.0 0.0 1.6 3.87 6.97 13.94
Vitamin D (IU) n/a n/a n/a 8.4 6.188 n/a n/a n/a n/a n/a 110.0 n/a 124.588 249.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.0 0.0 0.72 0.0 0.0 0.0 0.0 396.221 0.209 0.0 0.0 0.0 409.15 818.3
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.03 0.06 0.12
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.0 0.0 n/a 0.34 0.04 n/a n/a 0.0 0.22 0.66 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.0 n/a n/a 0.0 0.0 0.08 0.16
Vitamin C (mg) 29.6 0.0 1.3 0.0 0.0 0.0 0.0 9.5 0.4 0.0 2.5 0.0 43.3 86.6
Thiamin (mg) 0.12 0.0 0.009 0.002 0.006 0.038 0.437 0.006 0.003 0.0 0.2 0.0 0.82 1.64
Riboflavin (mg) 0.045 0.0 0.005 0.005 0.028 0.21 0.18 0.007 0.001 0.0 0.175 0.0 0.656 1.312
Niacin (mg) 1.575 0.0 0.022 0.006 0.017 0.248 2.984 0.093 0.009 0.0 5.15 0.0 10.103 20.206
Pantothenic acid (mg) 0.45 0.0 0.022 0.017 0.056 0.243 0.248 0.029 0.008 0.0 0.375 0.0 1.445 2.89
Vitamin B-6 (mg) 0.45 0.0 0.022 0.0 0.006 0.105 0.054 0.006 0.016 0.0 0.625 0.0 1.284 2.568
Folate (mcg) 24.0 0.0 3.42 0.45 0.774 8.0 48.15 10.83 0.039 0.0 17.5 0.0 113.163 226.326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.07 0.42 0.16 0.0 0.0 0.0 2.28 0.0 2.95 5.9
Choline (mg) 18.2 0.0 1.1 2.8 2.2 3.9 6.6 0.9 0.3 0.0 163.0 0.1 199.0 398.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.9 0.0 0.0 0.0 0.0 0.0 36.9 73.8
Tryptophan (g) 0.045 0.0 0.002 0.002 0.012 0.05 0.072 0.004 0.001 0.0 0.5 0.0 0.687 1.374
Threonine (g) 0.12 0.0 0.004 0.006 0.022 0.16 0.194 0.009 0.002 0.0 1.95 0.0 2.465 4.93
Isoleucine (g) 0.12 0.0 0.002 0.008 0.026 0.2 0.243 0.009 0.003 0.0 2.05 0.0 2.66 5.32
Leucine (g) 0.18 0.0 0.005 0.012 0.042 0.35 0.432 0.014 0.004 0.0 3.625 0.0 4.664 9.328
Lysine (g) 0.195 0.0 0.007 0.011 0.022 0.305 0.194 0.013 0.004 0.0 4.1 0.0 4.849 9.698
Methionine (g) 0.045 0.0 0.0 0.003 0.012 0.093 0.104 0.003 0.001 0.0 1.325 0.0 1.585 3.17
Cystine (g) 0.045 0.0 0.0 0.002 0.003 0.02 0.126 0.001 0.001 0.0 0.475 0.0 0.672 1.344
Phenylalanine (g) 0.135 0.0 0.005 0.006 0.023 0.17 0.297 0.011 0.002 0.0 1.75 0.0 2.4 4.8
Tyrosine (g) 0.12 0.0 0.002 0.006 0.023 0.168 0.18 0.006 0.001 0.0 1.5 0.0 2.005 4.01
Valine (g) 0.18 0.0 0.004 0.009 0.029 0.268 0.27 0.012 0.004 0.0 2.3 0.0 3.075 6.15
Arginine (g) 0.15 0.0 0.018 0.005 0.012 0.118 0.248 0.009 0.008 0.0 2.675 0.0 3.242 6.484
Histidine (g) 0.075 0.0 0.002 0.003 0.012 0.1 0.135 0.004 0.001 0.0 1.3 0.0 1.633 3.266
Alanine (g) 0.09 0.0 0.004 0.005 0.015 0.16 0.216 0.014 0.002 0.0 2.7 0.0 3.206 6.412
Aspartic acid (g) 0.765 0.0 0.016 0.009 0.037 0.195 0.347 0.021 0.006 0.0 4.55 0.0 5.946 11.892
Glutamic acid (g) 0.525 0.0 0.047 0.027 0.101 0.605 1.854 0.018 0.011 0.0 6.65 0.0 9.837 19.674
Glycine (g) 0.09 0.0 0.005 0.003 0.012 0.025 0.221 0.011 0.003 0.0 2.15 0.0 2.52 5.04
Proline (g) 0.105 0.0 0.002 0.012 0.053 0.345 0.617 0.015 0.001 0.0 1.575 0.0 2.724 5.448
Serine (g) 0.135 0.0 0.004 0.008 0.017 0.293 0.297 0.01 0.002 0.0 1.825 0.0 2.59 5.18
Cholesterol (mg) 0.0 0.0 0.0 32.25 1.547 22.25 0.0 0.0 0.0 0.0 107.5 0.0 163.547 327.094
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.945 0.007 7.706 0.289 3.738 0.54 0.009 0.001 0.0 0.325 3.729 17.334 34.668
Phytosterols (mg) 7.5 15.127 2.7 n/a n/a n/a 3.6 0.356 n/a 0.0 n/a 59.67 88.954 177.908
Monounsaturated Fat (g) 0.0 4.994 0.002 3.153 0.125 1.155 0.459 0.021 0.0 0.0 0.225 19.699 29.834 59.668
Polyunsaturated (g) 0.06 0.72 0.004 0.456 0.031 0.148 0.927 0.009 0.003 0.0 0.575 2.84 5.772 11.544