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Receta Oven Baked Cod With Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Coarsely minced
    Salt
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cod
113.4g 		olive oil
27.0g 		tomatoes
47.5g 		onion
24.75g 		garlic garlic
0.65g 		parsley
1.81g 		tarragon
0.45g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.2 0.0 0.37 0.27 0.04 0.05 0.1 n/a n/a 21.04 84.16
Total Fat (g) 0.76 27.0 0.06 0.02 0.0 0.01 0.03 n/a n/a 27.9 111.6
Carbohydrates (g) 0.0 0.0 1.9 2.31 0.22 0.11 0.23 n/a n/a 4.77 19.08
Ash (g) 1.32 0.0 0.38 0.09 0.01 0.04 0.05 n/a n/a 1.89 7.56
Calories (kcal) 92.986 238.68 8.075 9.9 0.972 0.65 1.328 n/a n/a 352.59 1410.36
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.25 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.52 0.49 n/a n/a n/a n/a n/a 1.01 4.04
Fructose (g) n/a n/a 0.6 0.32 n/a n/a n/a n/a n/a 0.92 3.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 92.1 0.0 44.78 22.05 0.38 1.58 0.03 n/a n/a 160.94 643.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.13 1.05 0.01 0.02 n/a n/a n/a 2.2 8.8
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.4 0.0 0.1 0.0 n/a n/a 1.0 4.0
Calcium (mg) 18.144 0.27 14.725 5.693 1.181 2.491 5.126 n/a n/a 47.629 190.516
Iron (mg) 0.43 0.15 0.46 0.05 0.01 0.11 0.15 n/a n/a 1.36 5.44
Magnesium (mg) 36.287 0.0 5.225 2.475 0.163 0.903 1.562 n/a n/a 46.614 186.456
Phosphorus (mg) 230.197 0.0 9.025 7.178 0.998 1.047 1.409 n/a n/a 249.853 999.412
Potassium (mg) 468.332 0.27 89.3 36.135 2.617 10.0 13.59 n/a n/a 620.243 2480.972
Sodium (mg) 61.235 0.54 67.925 0.99 0.111 1.011 0.279 n/a n/a 132.09 528.36
Zinc (mg) 0.51 0.0 0.07 0.04 0.01 0.02 0.02 n/a n/a 0.66 2.64
Copper (mg) 0.034 0.0 0.033 0.01 0.002 0.003 0.003 n/a n/a 0.085 0.34
Manganese (mg) 0.023 0.0 0.038 0.032 0.011 0.003 0.036 n/a n/a 0.143 0.572
Selenium (mcg) 37.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 37.8 151.2
Vitamin A, IU (IU) 45.359 0.0 55.575 0.495 0.059 152.053 18.9 n/a n/a 272.441 1089.764
Retinol (mcg) 13.608 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.608 54.432
Vitamin A, RAE (mcg_RAE) 13.608 0.0 2.85 0.0 0.0 7.599 0.945 n/a n/a 25.002 100.008
Beta Carotene (mcg) 0.0 0.0 33.25 0.248 0.033 91.225 n/a n/a n/a 124.755 499.02
Vitamin E (mg) 0.73 3.87 0.32 0.0 0.0 0.01 n/a n/a n/a 4.94 19.76
Vitamin D (IU) 49.895 n/a n/a n/a n/a n/a n/a n/a n/a 49.895 199.58
Lycopene (mcg) 0.0 0.0 1314.325 0.0 0.0 0.0 n/a n/a n/a 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 40.85 0.99 0.104 100.376 n/a n/a n/a 142.32 569.28
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.22 0.02 0.0 n/a 0.01 n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 4.4 1.8 0.2 2.4 0.2 n/a n/a 10.2 40.8
Thiamin (mg) 0.091 0.0 0.024 0.012 0.001 0.002 0.001 n/a n/a 0.131 0.524
Riboflavin (mg) 0.079 0.0 0.029 0.007 0.001 0.002 0.006 n/a n/a 0.124 0.496
Niacin (mg) 2.336 0.0 0.337 0.03 0.005 0.024 0.04 n/a n/a 2.771 11.084
Pantothenic acid (mg) 0.17 0.0 0.057 0.03 0.004 0.007 n/a n/a n/a 0.268 1.072
Vitamin B-6 (mg) 0.283 0.0 0.052 0.03 0.008 0.002 0.011 n/a n/a 0.386 1.544
Folate (mcg) 7.938 0.0 3.8 4.703 0.02 2.744 1.233 n/a n/a 20.437 81.748
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.03 4.12
Choline (mg) 73.9 0.1 3.3 1.5 0.2 0.2 n/a n/a n/a 79.2 316.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.227 0.0 0.005 0.002 0.0 0.001 n/a n/a n/a 0.235 0.94
Threonine (g) 0.885 0.0 0.019 0.005 0.001 0.002 n/a n/a n/a 0.912 3.648
Isoleucine (g) 0.93 0.0 0.01 0.002 0.001 0.002 n/a n/a n/a 0.945 3.78
Leucine (g) 1.644 0.0 0.014 0.007 0.002 0.004 n/a n/a n/a 1.672 6.688
Lysine (g) 1.86 0.0 0.014 0.01 0.002 0.003 n/a n/a n/a 1.889 7.556
Methionine (g) 0.601 0.0 0.005 0.0 0.001 0.001 n/a n/a n/a 0.607 2.428
Cystine (g) 0.215 0.0 0.005 0.0 0.0 0.0 n/a n/a n/a 0.221 0.884
Phenylalanine (g) 0.794 0.0 0.014 0.007 0.001 0.003 n/a n/a n/a 0.819 3.276
Tyrosine (g) 0.68 0.0 0.01 0.002 0.001 0.001 n/a n/a n/a 0.694 2.776
Valine (g) 1.043 0.0 0.01 0.005 0.002 0.003 n/a n/a n/a 1.063 4.252
Arginine (g) 1.213 0.0 0.01 0.025 0.004 0.002 n/a n/a n/a 1.254 5.016
Histidine (g) 0.59 0.0 0.01 0.002 0.001 0.001 n/a n/a n/a 0.603 2.412
Alanine (g) 1.225 0.0 0.014 0.005 0.001 0.004 n/a n/a n/a 1.248 4.992
Aspartic acid (g) 2.064 0.0 0.076 0.022 0.003 0.005 n/a n/a n/a 2.171 8.684
Glutamic acid (g) 3.016 0.0 0.228 0.064 0.005 0.005 n/a n/a n/a 3.319 13.276
Glycine (g) 0.975 0.0 0.01 0.007 0.001 0.003 n/a n/a n/a 0.996 3.984
Proline (g) 0.714 0.0 0.01 0.002 0.001 0.004 n/a n/a n/a 0.731 2.924
Serine (g) 0.828 0.0 0.014 0.005 0.001 0.003 n/a n/a n/a 0.851 3.404
Cholesterol (mg) 48.761 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 48.761 195.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 3.729 0.01 0.01 0.001 0.002 0.008 n/a n/a 3.907 15.628
Phytosterols (mg) n/a 59.67 n/a 3.713 n/a 0.09 0.365 n/a n/a 63.837 255.348
Monounsaturated Fat (g) 0.102 19.699 0.01 0.002 0.0 0.005 0.002 n/a n/a 19.821 79.284
Polyunsaturated (g) 0.261 2.84 0.024 0.005 0.002 0.002 0.017 n/a n/a 3.15 12.6