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Receta Oven Baked Creole Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 boneless-skinless chicken breasts
salt and pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		seasoning
1.5g 		butter
14.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.12 n/a n/a 0.26 0.26
Total Fat (g) 0.11 11.52 n/a n/a 11.63 11.63
Carbohydrates (g) 0.98 0.01 n/a n/a 0.99 0.99
Ash (g) 0.09 0.3 n/a n/a 0.39 0.39
Calories (kcal) 4.605 101.814 n/a n/a 106.419 106.419
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.14 2.25 n/a n/a 2.39 2.39
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.05 0.01 n/a n/a 0.05 0.05
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a n/a 0.2 0.2
Calcium (mg) 14.94 3.408 n/a n/a 18.348 18.348
Iron (mg) 0.53 0.0 n/a n/a 0.53 0.53
Magnesium (mg) 3.36 0.284 n/a n/a 3.644 3.644
Phosphorus (mg) 2.565 3.408 n/a n/a 5.973 5.973
Potassium (mg) 10.26 3.408 n/a n/a 13.668 13.668
Sodium (mg) 0.405 81.792 n/a n/a 82.197 82.197
Zinc (mg) 0.05 0.01 n/a n/a 0.06 0.06
Copper (mg) 0.013 0.0 n/a n/a 0.013 0.013
Manganese (mg) 0.103 0.0 n/a n/a 0.103 0.103
Selenium (mcg) 0.1 0.1 n/a n/a 0.3 0.3
Vitamin A, IU (IU) 39.48 354.858 n/a n/a 394.338 394.338
Retinol (mcg) 0.0 95.282 n/a n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 1.98 97.128 n/a n/a 99.108 99.108
Beta Carotene (mcg) 23.52 22.436 n/a n/a 45.956 45.956
Vitamin E (mg) 0.02 0.33 n/a n/a 0.35 0.35
Vitamin D (IU) n/a 7.952 n/a n/a 7.952 7.952
Lycopene (mcg) 0.03 0.0 n/a n/a 0.03 0.03
Lutein + zeaxanthin (mcg) 7.545 0.0 n/a n/a 7.545 7.545
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a n/a 0.2 0.2
Thiamin (mg) 0.004 0.001 n/a n/a 0.005 0.005
Riboflavin (mg) 0.003 0.004 n/a n/a 0.007 0.007
Niacin (mg) 0.045 0.006 n/a n/a 0.05 0.05
Pantothenic acid (mg) n/a 0.016 n/a n/a 0.016 0.016
Vitamin B-6 (mg) 0.02 0.0 n/a n/a 0.02 0.02
Folate (mcg) 2.07 0.426 n/a n/a 2.496 2.496
Vitamin B-12 (mcg) 0.0 0.02 n/a n/a 0.02 0.02
Choline (mg) 0.5 2.7 n/a n/a 3.1 3.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.001
Threonine (g) n/a 0.006 n/a n/a 0.006 0.006
Isoleucine (g) n/a 0.007 n/a n/a 0.007 0.007
Leucine (g) n/a 0.011 n/a n/a 0.011 0.011
Lysine (g) n/a 0.01 n/a n/a 0.01 0.01
Methionine (g) n/a 0.003 n/a n/a 0.003 0.003
Cystine (g) n/a 0.001 n/a n/a 0.001 0.001
Phenylalanine (g) n/a 0.006 n/a n/a 0.006 0.006
Tyrosine (g) n/a 0.006 n/a n/a 0.006 0.006
Valine (g) n/a 0.009 n/a n/a 0.009 0.009
Arginine (g) n/a 0.004 n/a n/a 0.004 0.004
Histidine (g) n/a 0.003 n/a n/a 0.003 0.003
Alanine (g) n/a 0.004 n/a n/a 0.004 0.004
Aspartic acid (g) n/a 0.009 n/a n/a 0.009 0.009
Glutamic acid (g) n/a 0.026 n/a n/a 0.026 0.026
Glycine (g) n/a 0.003 n/a n/a 0.003 0.003
Proline (g) n/a 0.011 n/a n/a 0.011 0.011
Serine (g) n/a 0.007 n/a n/a 0.007 0.007
Cholesterol (mg) 0.0 30.53 n/a n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 7.295 n/a n/a 7.344 7.344
Phytosterols (mg) 1.44 n/a n/a n/a 1.44 1.44
Monounsaturated Fat (g) 0.018 2.985 n/a n/a 3.003 3.003
Polyunsaturated (g) 0.029 0.432 n/a n/a 0.461 0.461