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Receta Oven Baked Donuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
20.33g 		sugar
3.15g 		shortening
3.2g 		salt
0.38g 		yeast
1.75g 		water
19.75g 		egg
11.0g 		flour
72.92g 		lemon flavoring
1.27g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.0 0.0 0.67 0.0 1.38 7.53 0.05 0.0 10.33 41.32
Total Fat (g) 0.2 0.0 3.2 0.0 0.08 0.0 1.09 0.71 0.0 0.28 5.57 22.28
Carbohydrates (g) 1.01 3.15 0.0 0.0 0.67 0.0 0.08 55.64 0.21 0.0 60.77 243.08
Ash (g) 0.15 0.0 0.0 0.37 0.12 0.02 0.09 0.34 n/a 0.0 1.11 4.44
Calories (kcal) 8.54 12.191 28.31 0.0 5.163 0.0 15.73 265.42 1.033 2.497 338.883 1355.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) 1.06 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.07 4.28
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.28 0.0 0.0 0.0 0.13 19.73 8.34 8.69 1.0 0.0 56.18 224.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 3.15 0.0 0.0 0.0 0.0 0.08 0.2 0.21 0.0 4.7 18.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.0 0.0 0.0 2.3 9.2
Calcium (mg) 24.196 0.032 0.0 0.09 1.12 0.593 5.83 10.938 1.938 0.0 44.735 178.94
Iron (mg) 0.01 0.0 0.0 0.0 0.29 0.0 0.2 3.38 0.0 0.0 3.88 15.52
Magnesium (mg) 2.237 0.0 0.0 0.004 1.715 0.198 1.32 16.042 0.179 0.0 21.693 86.772
Phosphorus (mg) 19.316 0.0 0.0 0.0 22.575 0.0 21.01 78.751 1.505 0.0 143.156 572.624
Potassium (mg) 30.499 0.063 0.0 0.03 35.0 0.0 14.74 78.022 2.448 0.0 160.801 643.204
Sodium (mg) 8.946 0.0 0.0 145.343 0.875 0.79 15.4 1.458 0.778 0.0 173.59 694.36
Zinc (mg) 0.09 0.0 0.0 0.0 0.11 0.0 0.12 0.51 0.01 0.0 0.84 3.36
Copper (mg) 0.002 0.0 0.0 0.0 0.009 0.002 0.011 0.102 0.001 n/a 0.127 0.508
Manganese (mg) 0.0 0.0 n/a 0.0 0.01 0.0 0.004 0.496 n/a n/a 0.51 2.04
Selenium (mcg) 0.7 0.0 0.0 0.0 0.4 0.0 3.5 24.7 0.0 0.0 29.4 117.6
Vitamin A, IU (IU) 39.852 0.0 0.0 0.0 0.018 0.0 53.57 0.0 n/a 0.0 93.439 373.756
Retinol (mcg) 11.793 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.026 0.0 27.108 108.432
Vitamin A, RAE (mcg_RAE) 11.793 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.026 0.0 27.218 108.872
Beta Carotene (mcg) 0.407 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.507 6.028
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.0 0.0 0.11 0.04 0.0 0.0 0.18 0.72
Vitamin D (IU) 10.573 n/a n/a n/a n/a 0.0 3.85 n/a n/a n/a 14.423 57.692
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.41 13.125 0.0 0.0 49.535 198.14
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.94 n/a n/a n/a 0.06 0.28 n/a n/a 1.27 5.08
Tocopherol, delta (mg) 0.0 n/a 0.53 n/a n/a n/a 0.0 0.01 n/a n/a 0.55 2.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.0 0.0 0.0 0.041 0.0 0.008 0.576 0.001 0.0 0.63 2.52
Riboflavin (mg) 0.039 0.001 0.0 0.0 0.096 0.0 0.053 0.357 0.002 0.0 0.547 2.188
Niacin (mg) 0.018 0.0 0.0 0.0 0.696 0.0 0.008 4.302 0.001 0.0 5.025 20.1
Pantothenic acid (mg) 0.073 0.0 0.0 0.0 0.198 0.0 0.158 0.321 n/a 0.0 0.75 3.0
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.027 0.0 0.015 0.029 0.001 0.0 0.08 0.32
Folate (mcg) 1.017 0.0 0.0 0.0 40.95 0.0 5.17 133.439 0.115 0.0 180.69 722.76
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.01 0.0 0.24 0.96
Choline (mg) 3.6 0.0 n/a 0.0 0.6 0.0 27.6 7.6 0.2 n/a 39.5 158.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.293 0.0 0.0 112.293 449.172
Tryptophan (g) 0.008 n/a 0.0 0.0 0.008 n/a 0.019 0.095 n/a 0.0 0.13 0.52
Threonine (g) 0.018 n/a 0.0 0.0 0.035 n/a 0.062 0.204 n/a 0.0 0.319 1.276
Isoleucine (g) 0.039 n/a 0.0 0.0 0.038 n/a 0.074 0.263 n/a 0.0 0.413 1.652
Leucine (g) 0.077 n/a 0.0 0.0 0.054 n/a 0.12 0.518 n/a 0.0 0.768 3.072
Lysine (g) 0.059 n/a 0.0 0.0 0.055 n/a 0.1 0.168 n/a 0.0 0.382 1.528
Methionine (g) 0.016 n/a 0.0 0.0 0.013 n/a 0.042 0.131 n/a 0.0 0.203 0.812
Cystine (g) 0.024 n/a 0.0 0.0 0.009 n/a 0.03 0.16 n/a 0.0 0.223 0.892
Phenylalanine (g) 0.035 n/a 0.0 0.0 0.033 n/a 0.075 0.379 n/a 0.0 0.521 2.084
Tyrosine (g) 0.028 n/a 0.0 0.0 0.028 n/a 0.055 0.226 n/a 0.0 0.337 1.348
Valine (g) 0.045 n/a 0.0 0.0 0.041 n/a 0.095 0.306 n/a 0.0 0.487 1.948
Arginine (g) 0.02 n/a 0.0 0.0 0.037 n/a 0.09 0.306 n/a 0.0 0.454 1.816
Histidine (g) 0.016 n/a 0.0 0.0 0.017 n/a 0.034 0.168 n/a 0.0 0.235 0.94
Alanine (g) 0.022 n/a 0.0 0.0 0.044 n/a 0.081 0.241 n/a 0.0 0.389 1.556
Aspartic acid (g) 0.063 n/a 0.0 0.0 0.068 n/a 0.146 0.321 n/a 0.0 0.598 2.392
Glutamic acid (g) 0.159 n/a 0.0 0.0 0.099 n/a 0.185 2.538 n/a 0.0 2.98 11.92
Glycine (g) 0.012 n/a 0.0 0.0 0.033 n/a 0.047 0.27 n/a 0.0 0.362 1.448
Proline (g) 0.073 n/a 0.0 0.0 0.029 n/a 0.056 0.875 n/a 0.0 1.033 4.132
Serine (g) 0.043 n/a 0.0 0.0 0.033 n/a 0.107 0.379 n/a 0.0 0.562 2.248
Cholesterol (mg) 1.017 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.026 0.0 47.572 190.288
Trans Fat (g) n/a n/a 1.07 n/a n/a n/a n/a n/a n/a n/a 1.07 4.28
Saturated Fat (g) 0.128 0.0 0.744 0.0 0.011 0.0 0.341 0.117 0.001 0.254 1.596 6.384
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.057 0.0 2.063 0.0 0.045 0.0 0.419 0.066 0.001 0.014 2.664 10.656
Polyunsaturated (g) 0.008 0.0 0.223 0.0 0.0 0.0 0.15 0.299 0.0 0.0 0.68 2.72