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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x plump dry figs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		walnut
18.23g 		walnuts
56.25g 		honey
85.97g 		yoghurt
122.5g 		Total Per Serving Total for Recipe
Protein (g) 2.78 8.57 0.26 4.25 15.85 15.85
Total Fat (g) 11.88 36.68 0.0 3.98 52.55 52.55
Carbohydrates (g) 2.5 7.71 70.84 5.71 86.76 86.76
Ash (g) 0.32 1.0 0.17 0.88 2.38 2.38
Calories (kcal) 119.192 367.875 261.349 74.725 823.14 823.14
Starch (g) 0.01 0.03 n/a n/a 0.04 0.04
Sucrose (g) 0.44 1.37 0.77 n/a 2.57 2.57
Glucose (dextrose) (g) 0.01 0.05 30.73 n/a 30.79 30.79
Fructose (g) 0.02 0.05 35.2 n/a 35.26 35.26
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 1.24 n/a 1.24 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.74 2.29 14.7 107.68 125.41 125.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 1.47 70.6 5.71 78.25 78.25
Galactose (g) n/a n/a 2.67 n/a 2.67 2.67
Dietary Fiber (g) 1.2 3.8 0.2 0.0 5.2 5.2
Calcium (mg) 17.861 55.125 5.158 148.225 226.369 226.369
Iron (mg) 0.53 1.64 0.36 0.06 2.59 2.59
Magnesium (mg) 28.796 88.875 1.719 14.7 134.09 134.09
Phosphorus (mg) 63.059 194.625 3.439 116.375 377.497 377.497
Potassium (mg) 80.372 248.063 44.704 189.875 563.014 563.014
Sodium (mg) 0.365 1.125 3.439 56.35 61.278 61.278
Zinc (mg) 0.56 1.74 0.19 0.72 3.21 3.21
Copper (mg) 0.29 0.894 0.034 0.012 1.231 1.231
Manganese (mg) 0.621 1.918 0.069 0.0 2.608 2.608
Selenium (mcg) 0.9 2.8 0.7 2.7 7.0 7.0
Vitamin A, IU (IU) 3.645 11.25 0.0 121.275 136.17 136.17
Retinol (mcg) 0.0 0.0 0.0 33.075 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.182 0.563 0.0 33.075 33.82 33.82
Beta Carotene (mcg) 2.187 6.75 0.0 6.125 15.062 15.062
Vitamin E (mg) 0.13 0.39 0.0 0.07 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.64 5.063 0.0 0.0 6.703 6.703
Tocopherol, beta (mg) 0.03 0.08 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 3.8 11.72 n/a n/a 15.51 15.51
Tocopherol, delta (mg) 0.34 1.06 n/a n/a 1.41 1.41
Vitamin C (mg) 0.2 0.7 0.4 0.6 2.0 2.0
Thiamin (mg) 0.062 0.191 0.0 0.037 0.29 0.29
Riboflavin (mg) 0.027 0.084 0.034 0.172 0.318 0.318
Niacin (mg) 0.206 0.636 0.103 0.098 1.043 1.043
Pantothenic acid (mg) 0.104 0.321 0.06 0.478 0.962 0.962
Vitamin B-6 (mg) 0.098 0.304 0.017 0.037 0.456 0.456
Folate (mcg) 17.861 55.125 1.719 8.575 83.28 83.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.45 0.45 0.45
Choline (mg) 7.1 22.1 1.9 18.6 49.7 49.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.096 0.0 0.025 0.151 0.151
Threonine (g) 0.109 0.338 0.0 0.172 0.618 0.618
Isoleucine (g) 0.115 0.354 0.009 0.233 0.711 0.711
Leucine (g) 0.213 0.658 0.009 0.429 1.309 1.309
Lysine (g) 0.077 0.236 0.009 0.38 0.701 0.701
Methionine (g) 0.044 0.135 0.0 0.123 0.301 0.301
Cystine (g) 0.038 0.118 0.0 0.037 0.193 0.193
Phenylalanine (g) 0.129 0.399 0.009 0.233 0.77 0.77
Tyrosine (g) 0.075 0.231 0.009 0.221 0.534 0.534
Valine (g) 0.137 0.422 0.009 0.355 0.922 0.922
Arginine (g) 0.416 1.283 0.009 0.123 1.829 1.829
Histidine (g) 0.071 0.219 0.0 0.11 0.401 0.401
Alanine (g) 0.128 0.394 0.009 0.184 0.714 0.714
Aspartic acid (g) 0.334 1.029 0.026 0.343 1.732 1.732
Glutamic acid (g) 0.514 1.586 0.017 0.833 2.95 2.95
Glycine (g) 0.149 0.461 0.009 0.098 0.717 0.717
Proline (g) 0.129 0.399 0.077 0.502 1.108 1.108
Serine (g) 0.169 0.523 0.009 0.27 0.971 0.971
Cholesterol (mg) 0.0 0.0 0.0 15.925 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.117 3.448 0.0 2.573 7.138 7.138
Phytosterols (mg) 13.122 40.5 n/a n/a 53.622 53.622
Monounsaturated Fat (g) 1.627 5.023 0.0 1.09 7.741 7.741
Polyunsaturated (g) 8.597 26.533 0.0 0.11 35.24 35.24