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Receta Oven Baked Fillets Of White Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    oven baked fillets of white fish
    Ugnsstekt sikfile
    Swedish
    Rub with salt.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		whitefish
1000.0g 		salt
13.5g 		onion
9.0g 		margarine
42.0g 		mushrooms
97.0g 		bread
22.5g 		parsley
7.22g 		fish
57.0g 		Total Per Serving Total for Recipe
Protein (g) 234.0 0.0 0.1 0.07 3.0 1.72 0.21 10.27 249.36 249.36
Total Fat (g) 9.3 0.0 0.01 33.9 0.33 0.74 0.06 1.37 45.71 45.71
Carbohydrates (g) 0.0 0.0 0.84 0.29 3.18 11.39 0.46 0.0 16.16 16.16
Ash (g) 50.6 13.47 0.03 0.81 0.82 0.46 0.16 n/a 66.35 66.35
Calories (kcal) 1080.0 0.0 3.6 301.14 21.34 59.85 2.599 56.43 1524.959 1524.959
Starch (g) n/a n/a 0.0 n/a 0.0 9.14 n/a n/a 9.14 9.14
Sucrose (g) n/a n/a 0.09 n/a 0.0 0.0 n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a 0.18 n/a 1.44 0.31 n/a n/a 1.92 1.92
Fructose (g) n/a n/a 0.12 n/a 0.16 0.41 n/a n/a 0.69 0.69
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.25 n/a n/a 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 708.3 0.03 8.02 6.94 89.66 8.2 6.33 45.12 872.6 872.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 0.0 1.6 0.97 0.06 0.0 3.01 3.01
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 1.0 0.5 0.2 0.0 1.9 1.9
Calcium (mg) 180.0 3.24 2.07 1.26 2.91 33.975 9.964 8.55 241.969 241.969
Iron (mg) 5.0 0.04 0.02 0.03 0.49 0.84 0.45 0.21 7.07 7.07
Magnesium (mg) 230.0 0.135 0.9 1.26 8.73 5.175 3.61 25.08 274.89 274.89
Phosphorus (mg) 1320.0 0.0 2.61 2.1 83.42 22.275 4.188 172.14 1606.733 1606.733
Potassium (mg) 4230.0 1.08 13.14 7.56 308.46 22.5 39.999 193.23 4815.969 4815.969
Sodium (mg) 10190.0 5232.33 0.36 396.06 4.85 153.225 4.043 47.88 16028.748 16028.748
Zinc (mg) 4.9 0.01 0.02 0.0 0.5 0.17 0.08 0.3 5.98 5.98
Copper (mg) 3.2 0.004 0.004 0.0 0.31 0.056 0.011 0.023 3.608 3.608
Manganese (mg) 0.3 0.014 0.012 n/a 0.049 0.108 0.012 n/a 0.493 0.493
Selenium (mcg) 135.0 0.0 0.0 0.0 9.0 3.9 0.0 15.5 163.5 163.5
Vitamin A, IU (IU) 1900.0 0.0 0.18 1499.82 0.0 0.0 608.213 n/a 4008.213 4008.213
Retinol (mcg) 570.0 0.0 0.0 322.56 0.0 0.0 0.0 14.25 906.81 906.81
Vitamin A, RAE (mcg_RAE) 570.0 0.0 0.0 343.98 0.0 0.0 30.396 14.25 958.626 958.626
Beta Carotene (mcg) 0.0 0.0 0.09 256.2 0.0 0.0 364.899 0.0 621.189 621.189
Vitamin E (mg) 2.0 0.0 0.0 3.78 0.01 0.05 0.05 0.36 6.26 6.26
Vitamin D (IU) n/a n/a n/a n/a 17.46 n/a n/a n/a 17.46 17.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.0 0.0 9.9 401.504 0.0 411.764 411.764
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a 0.04 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.7 0.1 2.0 0.0 9.6 0.2 12.6 12.6
Thiamin (mg) 0.3 0.0 0.005 0.004 0.078 0.104 0.006 0.051 0.548 0.548
Riboflavin (mg) 1.0 0.0 0.003 0.017 0.388 0.074 0.007 0.046 1.535 1.535
Niacin (mg) 24.0 0.0 0.011 0.008 3.502 0.988 0.095 1.237 29.84 29.84
Pantothenic acid (mg) 1.0 0.0 0.011 0.0 1.455 0.045 0.029 n/a 2.54 2.54
Vitamin B-6 (mg) 3.9 0.0 0.011 0.004 0.097 0.018 0.006 0.074 4.111 4.111
Folate (mcg) 70.0 0.0 1.71 0.42 15.52 24.975 10.974 2.85 126.449 126.449
Vitamin B-12 (mcg) 32.6 0.0 0.0 0.04 0.04 0.0 0.0 2.13 34.81 34.81
Choline (mg) 950.0 0.0 0.5 5.2 16.8 3.3 0.9 39.1 1015.8 1015.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 19.35 0.0 0.0 19.35 19.35
Tryptophan (g) 2.6 0.0 0.001 n/a 0.039 0.02 0.004 n/a 2.664 2.664
Threonine (g) 10.3 0.0 0.002 n/a 0.107 0.052 0.009 n/a 10.469 10.469
Isoleucine (g) 10.8 0.0 0.001 n/a 0.078 0.068 0.009 n/a 10.955 10.955
Leucine (g) 19.0 0.0 0.003 n/a 0.116 0.119 0.014 n/a 19.253 19.253
Lysine (g) 21.5 0.0 0.004 n/a 0.107 0.045 0.013 n/a 21.668 21.668
Methionine (g) 6.9 0.0 0.0 n/a 0.029 0.032 0.003 n/a 6.963 6.963
Cystine (g) 2.5 0.0 0.0 n/a 0.01 0.036 0.001 n/a 2.546 2.546
Phenylalanine (g) 9.1 0.0 0.003 n/a 0.087 0.083 0.011 n/a 9.284 9.284
Tyrosine (g) 7.9 0.0 0.001 n/a 0.039 0.05 0.006 n/a 7.995 7.995
Valine (g) 12.1 0.0 0.002 n/a 0.223 0.077 0.012 n/a 12.414 12.414
Arginine (g) 14.0 0.0 0.009 n/a 0.078 0.063 0.009 n/a 14.158 14.158
Histidine (g) 6.9 0.0 0.001 n/a 0.058 0.038 0.004 n/a 7.002 7.002
Alanine (g) 14.2 0.0 0.002 n/a 0.194 0.059 0.014 n/a 14.469 14.469
Aspartic acid (g) 24.0 0.0 0.008 n/a 0.194 0.081 0.021 n/a 24.304 24.304
Glutamic acid (g) 34.9 0.0 0.023 n/a 0.33 0.556 0.018 n/a 35.827 35.827
Glycine (g) 11.2 0.0 0.003 n/a 0.087 0.061 0.011 n/a 11.362 11.362
Proline (g) 8.3 0.0 0.001 n/a 0.078 0.185 0.015 n/a 8.578 8.578
Serine (g) 9.6 0.0 0.002 n/a 0.087 0.083 0.01 n/a 9.782 9.782
Cholesterol (mg) 330.0 0.0 0.0 0.0 0.0 0.0 0.0 36.48 366.48 366.48
Trans Fat (g) n/a n/a n/a 6.254 n/a n/a n/a n/a 6.254 6.254
Saturated Fat (g) 2.3 0.0 0.004 6.38 0.039 0.162 0.009 0.274 9.167 9.167
Phytosterols (mg) n/a 0.0 1.35 n/a n/a 0.0 0.361 n/a 1.711 1.711
Monounsaturated Fat (g) 2.8 0.0 0.001 16.33 0.0 0.153 0.022 0.513 19.818 19.818
Polyunsaturated (g) 2.9 0.0 0.002 10.206 0.136 0.306 0.009 0.399 13.957 13.957