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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
1/2 lb merguez sausage grilled, and
    thinly sliced
16 x ramps or possibly 2 leeks grilled, and
    coarsely minced
1/2 lb manchego cheese finely sliced
    and coarsely minced, see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
44.44g 		yeast
0.25g 		flour
62.5g 		salt
0.38g 		oil
3.4g 		basil
3.84g 		pine nuts
0.81g 		garlics
0.65g 		parmigiano-reggiano
2.5g 		olive oil
13.5g 		salt
0.0g 		tomatoes
42.32g 		parmigiano-reggiano
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 6.46 0.0 0.0 0.12 0.11 0.04 0.89 0.0 n/a 0.37 1.25 9.34 74.72
Total Fat (g) 0.0 0.01 0.61 0.0 3.4 0.02 0.56 0.0 0.65 13.5 n/a 0.08 0.9 19.74 157.92
Carbohydrates (g) 0.0 0.1 47.69 0.0 0.0 0.1 0.11 0.22 0.08 0.0 n/a 1.66 0.11 50.06 400.48
Ash (g) 0.04 0.02 0.29 0.37 0.0 0.06 0.02 0.01 n/a 0.0 n/a 0.21 n/a 1.03 8.24
Calories (kcal) 0.0 0.738 227.5 0.0 30.056 0.883 5.467 0.972 9.8 119.34 n/a 7.617 13.72 416.093 3328.744
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.53 n/a 0.53 4.24
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.58 n/a 0.58 4.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 44.39 0.02 7.45 0.0 0.0 3.54 0.02 0.38 0.73 0.0 n/a 39.99 1.02 97.54 780.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.0 0.0 0.01 0.03 0.01 0.02 0.0 n/a 1.11 0.03 1.38 11.04
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.1 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 2.4 19.2
Calcium (mg) 1.333 0.16 9.375 0.09 0.0 6.797 0.13 1.181 29.6 0.135 n/a 4.232 41.44 94.472 755.776
Iron (mg) 0.0 0.04 2.9 0.0 0.0 0.12 0.04 0.01 0.02 0.08 n/a 0.11 0.03 3.36 26.88
Magnesium (mg) 0.444 0.245 13.75 0.004 0.0 2.458 2.039 0.163 1.1 0.0 n/a 4.655 1.54 26.397 211.176
Phosphorus (mg) 0.0 3.225 67.5 0.0 0.0 2.15 4.671 0.998 17.35 0.0 n/a 10.156 24.29 130.34 1042.72
Potassium (mg) 0.0 5.0 66.875 0.03 0.0 11.328 4.85 2.617 2.3 0.135 n/a 100.287 3.22 196.641 1573.128
Sodium (mg) 1.778 0.125 1.25 145.343 0.0 0.154 0.016 0.111 40.05 0.27 n/a 2.116 56.07 247.282 1978.256
Zinc (mg) 0.0 0.02 0.44 0.0 0.0 0.03 0.05 0.01 0.07 0.0 n/a 0.07 0.1 0.79 6.32
Copper (mg) 0.004 0.001 0.088 0.0 0.0 0.015 0.011 0.002 0.001 0.0 n/a 0.025 0.001 0.148 1.184
Manganese (mg) 0.0 0.001 0.425 0.0 n/a 0.044 0.071 0.011 n/a 0.0 n/a 0.047 n/a 0.6 4.8
Selenium (mcg) 0.0 0.1 21.2 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.0 0.8 22.7 181.6
Vitamin A, IU (IU) 0.0 0.003 0.0 0.0 0.0 202.56 0.236 0.059 n/a 0.0 n/a 352.484 n/a 555.341 4442.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.025 0.0 n/a 0.0 7.035 12.06 96.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.138 0.008 0.0 5.175 0.0 n/a 17.772 7.245 40.338 322.704
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 120.653 0.138 0.033 1.65 0.0 n/a 189.994 2.31 314.778 2518.224
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.31 0.03 0.08 0.0 0.01 1.94 n/a 0.23 0.01 2.64 21.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1088.765 0.0 1088.765 8710.12
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 0.0 0.0 216.96 0.073 0.104 0.0 0.0 n/a 52.047 0.0 280.435 2243.48
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.06 0.48
Tocopherol, gamma (mg) n/a n/a 0.24 n/a n/a 0.01 0.09 n/a n/a 0.11 n/a 0.05 n/a 0.5 4.0
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.0 n/a 5.4 0.0 6.3 50.4
Thiamin (mg) 0.0 0.006 0.494 0.0 0.0 0.001 0.003 0.001 0.001 0.0 n/a 0.017 0.001 0.524 4.192
Riboflavin (mg) 0.0 0.014 0.306 0.0 0.0 0.003 0.002 0.001 0.008 0.0 n/a 0.008 0.012 0.354 2.832
Niacin (mg) 0.0 0.099 3.688 0.0 0.0 0.035 0.036 0.005 0.007 0.0 n/a 0.25 0.009 4.128 33.024
Pantothenic acid (mg) 0.0 0.028 0.275 0.0 0.0 0.008 0.003 0.004 n/a 0.0 n/a 0.038 n/a 0.356 2.848
Vitamin B-6 (mg) 0.0 0.004 0.025 0.0 0.0 0.006 0.001 0.008 0.002 0.0 n/a 0.034 0.003 0.083 0.664
Folate (mcg) 0.0 5.85 114.375 0.0 0.0 2.611 0.276 0.02 0.175 0.0 n/a 6.347 0.245 129.899 1039.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.04 0.07 0.56
Choline (mg) 0.0 0.1 6.5 0.0 n/a 0.4 0.5 0.2 0.4 0.0 n/a 2.8 0.5 11.4 91.2
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 96.25 770.0
Tryptophan (g) n/a 0.001 0.081 0.0 0.0 0.002 0.001 0.0 n/a 0.0 n/a 0.004 n/a 0.09 0.72
Threonine (g) n/a 0.005 0.175 0.0 0.0 0.004 0.003 0.001 n/a 0.0 n/a 0.013 n/a 0.201 1.608
Isoleucine (g) n/a 0.005 0.225 0.0 0.0 0.004 0.004 0.001 n/a 0.0 n/a 0.008 n/a 0.249 1.992
Leucine (g) n/a 0.008 0.444 0.0 0.0 0.007 0.008 0.002 n/a 0.0 n/a 0.013 n/a 0.481 3.848
Lysine (g) n/a 0.008 0.144 0.0 0.0 0.004 0.004 0.002 n/a 0.0 n/a 0.013 n/a 0.175 1.4
Methionine (g) n/a 0.002 0.113 0.0 0.0 0.002 0.002 0.001 n/a 0.0 n/a 0.004 n/a 0.123 0.984
Cystine (g) n/a 0.001 0.138 0.0 0.0 0.001 0.002 0.0 n/a 0.0 n/a 0.004 n/a 0.147 1.176
Phenylalanine (g) n/a 0.005 0.325 0.0 0.0 0.005 0.004 0.001 n/a 0.0 n/a 0.03 n/a 0.37 2.96
Tyrosine (g) n/a 0.004 0.194 0.0 0.0 0.003 0.004 0.001 n/a 0.0 n/a 0.004 n/a 0.21 1.68
Valine (g) n/a 0.006 0.263 0.0 0.0 0.005 0.006 0.002 n/a 0.0 n/a 0.008 n/a 0.289 2.312
Arginine (g) n/a 0.005 0.263 0.0 0.0 0.005 0.02 0.004 n/a 0.0 n/a 0.008 n/a 0.305 2.44
Histidine (g) n/a 0.002 0.144 0.0 0.0 0.002 0.003 0.001 n/a 0.0 n/a 0.004 n/a 0.156 1.248
Alanine (g) n/a 0.006 0.206 0.0 0.0 0.005 0.006 0.001 n/a 0.0 n/a 0.013 n/a 0.237 1.896
Aspartic acid (g) n/a 0.01 0.275 0.0 0.0 0.012 0.011 0.003 n/a 0.0 n/a 0.059 n/a 0.369 2.952
Glutamic acid (g) n/a 0.014 2.175 0.0 0.0 0.011 0.024 0.005 n/a 0.0 n/a 0.182 n/a 2.411 19.288
Glycine (g) n/a 0.005 0.231 0.0 0.0 0.005 0.006 0.001 n/a 0.0 n/a 0.008 n/a 0.256 2.048
Proline (g) n/a 0.004 0.75 0.0 0.0 0.004 0.005 0.001 n/a 0.0 n/a 0.008 n/a 0.772 6.176
Serine (g) n/a 0.005 0.325 0.0 0.0 0.004 0.007 0.001 n/a 0.0 n/a 0.013 n/a 0.354 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.0 2.38 4.08 32.64
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.0 0.002 0.1 0.0 0.253 0.002 0.04 0.001 0.41 1.864 n/a 0.013 0.574 3.258 26.064
Phytosterols (mg) n/a n/a n/a 0.0 8.5 n/a 1.145 n/a n/a 29.835 n/a 2.962 n/a 42.442 339.536
Monounsaturated Fat (g) 0.0 0.006 0.056 0.0 0.773 0.003 0.152 0.0 0.188 9.85 n/a 0.013 0.263 11.305 90.44
Polyunsaturated (g) 0.0 0.0 0.256 0.0 2.215 0.015 0.277 0.002 0.014 1.42 n/a 0.034 0.02 4.253 34.024