Receta Oven - Baked French Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon Tabasco
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
276.75g 		water
29.63g 		oil
2.25g 		onion
0.2g 		garlic
0.23g 		coating
11.81g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.59 0.0 0.0 0.02 0.04 0.63 n/a 6.28 37.68
Total Fat (g) 0.25 0.0 2.25 0.0 0.0 5.22 n/a 7.72 46.32
Carbohydrates (g) 48.35 0.0 0.0 0.16 0.17 5.67 n/a 54.35 326.1
Ash (g) 2.99 0.03 0.0 0.01 0.01 n/a n/a 3.03 18.18
Calories (kcal) 213.098 0.0 19.89 0.694 0.775 64.265 n/a 298.721 1792.326
Starch (g) 42.73 n/a n/a n/a n/a n/a n/a 42.73 256.38
Sucrose (g) 0.47 n/a n/a n/a n/a n/a n/a 0.47 2.82
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a n/a n/a 0.91 5.46
Fructose (g) 0.75 n/a n/a n/a n/a n/a n/a 0.75 4.5
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 219.57 29.6 0.0 0.01 0.02 0.09 n/a 249.28 1495.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 6.025 n/a 6.025 36.15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 65.564 n/a 65.564 393.384
Sugars (g) 2.16 0.0 0.0 0.07 0.06 4.0 n/a 6.29 37.74
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 1.0 n/a 7.1 42.6
Calcium (mg) 33.21 0.889 0.0 0.726 0.187 4.489 n/a 39.5 237.0
Iron (mg) 2.16 0.0 0.0 0.01 0.01 0.62 n/a 2.79 16.74
Magnesium (mg) 63.653 0.296 0.0 0.244 0.135 16.066 n/a 80.394 482.364
Phosphorus (mg) 157.748 0.0 0.0 0.68 0.973 22.091 n/a 181.491 1088.946
Potassium (mg) 1165.118 0.0 0.0 1.886 2.569 46.308 n/a 1215.881 7295.286
Sodium (mg) 16.605 1.185 0.0 0.108 0.061 10.159 n/a 28.118 168.708
Zinc (mg) 0.8 0.0 0.0 0.0 0.01 0.32 n/a 1.14 6.84
Copper (mg) 0.304 0.003 0.0 0.0 0.0 0.137 n/a 0.445 2.67
Manganese (mg) 0.415 0.0 n/a 0.001 0.001 n/a n/a 0.417 2.502
Selenium (mcg) 0.8 0.0 0.0 0.0 0.1 0.5 n/a 1.4 8.4
Vitamin A, IU (IU) 5.535 0.0 0.0 0.0 0.0 n/a n/a 5.535 33.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 2.768 0.0 0.0 0.0 0.0 0.0 n/a 2.768 16.608
Vitamin E (mg) 0.03 0.0 0.21 0.0 0.0 0.17 n/a 0.41 2.46
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 0.0 0.0 0.0 1.536 n/a 23.676 142.056
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 54.5 0.0 0.0 0.0 0.0 0.0 n/a 54.6 327.6
Thiamin (mg) 0.221 0.0 0.0 0.001 0.001 0.005 n/a 0.228 1.368
Riboflavin (mg) 0.083 0.0 0.0 0.0 0.0 0.007 n/a 0.091 0.546
Niacin (mg) 2.906 0.0 0.0 0.001 0.002 0.07 n/a 2.978 17.868
Pantothenic acid (mg) 0.83 0.0 0.0 n/a n/a n/a n/a 0.83 4.98
Vitamin B-6 (mg) 0.83 0.0 0.0 0.002 0.007 0.002 n/a 0.842 5.052
Folate (mcg) 44.28 0.0 0.0 0.332 0.005 1.181 n/a 45.798 274.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 33.5 0.0 n/a 0.1 0.2 1.2 n/a 34.9 209.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.083 n/a 0.0 0.0 0.001 n/a n/a 0.084 0.504
Threonine (g) 0.221 n/a 0.0 0.0 0.001 n/a n/a 0.223 1.338
Isoleucine (g) 0.221 n/a 0.0 0.001 0.002 n/a n/a 0.223 1.338
Leucine (g) 0.332 n/a 0.0 0.001 0.002 n/a n/a 0.335 2.01
Lysine (g) 0.36 n/a 0.0 0.001 0.001 n/a n/a 0.362 2.172
Methionine (g) 0.083 n/a 0.0 0.0 0.001 n/a n/a 0.084 0.504
Cystine (g) 0.083 n/a 0.0 0.0 0.0 n/a n/a 0.084 0.504
Phenylalanine (g) 0.249 n/a 0.0 0.001 0.001 n/a n/a 0.251 1.506
Tyrosine (g) 0.221 n/a 0.0 0.0 0.001 n/a n/a 0.222 1.332
Valine (g) 0.332 n/a 0.0 0.0 0.002 n/a n/a 0.334 2.004
Arginine (g) 0.277 n/a 0.0 0.003 0.004 n/a n/a 0.283 1.698
Histidine (g) 0.138 n/a 0.0 0.0 0.001 n/a n/a 0.139 0.834
Alanine (g) 0.166 n/a 0.0 0.0 0.001 n/a n/a 0.167 1.002
Aspartic acid (g) 1.411 n/a 0.0 0.001 0.003 n/a n/a 1.415 8.49
Glutamic acid (g) 0.969 n/a 0.0 0.004 0.005 n/a n/a 0.977 5.862
Glycine (g) 0.166 n/a 0.0 0.001 0.001 n/a n/a 0.168 1.008
Proline (g) 0.194 n/a 0.0 0.001 0.001 n/a n/a 0.195 1.17
Serine (g) 0.249 n/a 0.0 0.001 0.001 n/a n/a 0.251 1.506
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.083 0.0 0.167 0.0 0.0 2.782 n/a 3.033 18.198
Phytosterols (mg) 13.838 n/a 5.625 0.174 0.019 n/a n/a 19.655 117.93
Monounsaturated Fat (g) 0.0 0.0 0.511 0.0 0.0 0.962 n/a 1.473 8.838
Polyunsaturated (g) 0.111 0.0 1.466 0.001 0.001 1.21 n/a 2.788 16.728