Receta Oven Baked French Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	russet potatoes 639.0g	olive oil 27.0g	butter 28.4g	herbs 28.4g	Total Per Serving	Total for Recipe
Protein (g)	13.67	0.0	0.24	0.24	14.16	14.16
Total Fat (g)	0.51	27.0	23.04	23.04	73.58	73.58
Carbohydrates (g)	115.47	0.0	0.02	0.02	115.5	115.5
Ash (g)	7.22	0.0	0.6	0.6	8.42	8.42
Calories (kcal)	504.81	238.68	203.628	203.628	1150.746	1150.746
Starch (g)	101.35	n/a	n/a	n/a	101.35	101.35
Sucrose (g)	0.83	n/a	n/a	n/a	0.83	0.83
Glucose (dextrose) (g)	1.6	n/a	n/a	n/a	1.6	1.6
Fructose (g)	1.47	n/a	n/a	n/a	1.47	1.47
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	502.13	0.0	4.51	4.51	511.14	511.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.96	0.0	0.02	0.02	4.0	4.0
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.3	0.0	0.0	0.0	8.3	8.3
Calcium (mg)	83.07	0.27	6.816	6.816	96.972	96.972
Iron (mg)	5.5	0.15	0.01	0.01	5.66	5.66
Magnesium (mg)	146.97	0.0	0.568	0.568	148.106	148.106
Phosphorus (mg)	351.45	0.0	6.816	6.816	365.082	365.082
Potassium (mg)	2664.63	0.27	6.816	6.816	2678.532	2678.532
Sodium (mg)	31.95	0.54	163.584	163.584	359.658	359.658
Zinc (mg)	1.85	0.0	0.03	0.03	1.9	1.9
Copper (mg)	0.639	0.0	0.0	0.0	0.639	0.639
Manganese (mg)	1.022	0.0	0.0	0.0	1.022	1.022
Selenium (mcg)	2.6	0.0	0.3	0.3	3.1	3.1
Vitamin A, IU (IU)	6.39	0.0	709.716	709.716	1425.822	1425.822
Retinol (mcg)	0.0	0.0	190.564	190.564	381.128	381.128
Vitamin A, RAE (mcg_RAE)	0.0	0.0	194.256	194.256	388.512	388.512
Beta Carotene (mcg)	0.0	0.0	44.872	44.872	89.744	89.744
Vitamin E (mg)	0.06	3.87	0.66	0.66	5.26	5.26
Vitamin D (IU)	n/a	n/a	15.904	15.904	31.808	31.808
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.95	0.0	0.0	0.0	31.95	31.95
Tocopherol, beta (mg)	0.0	0.03	0.0	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.22	0.0	0.0	0.22	0.22
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	36.4	0.0	0.0	0.0	36.4	36.4
Thiamin (mg)	0.511	0.0	0.003	0.003	0.517	0.517
Riboflavin (mg)	0.192	0.0	0.009	0.009	0.209	0.209
Niacin (mg)	6.646	0.0	0.011	0.011	6.668	6.668
Pantothenic acid (mg)	1.917	0.0	0.031	0.031	1.979	1.979
Vitamin B-6 (mg)	2.237	0.0	0.0	0.0	2.237	2.237
Folate (mcg)	89.46	0.0	0.852	0.852	91.164	91.164
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.05	0.1	0.1
Choline (mg)	80.5	0.1	5.3	5.3	91.3	91.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.128	0.0	0.003	0.003	0.133	0.133
Threonine (g)	0.383	0.0	0.011	0.011	0.406	0.406
Isoleucine (g)	0.383	0.0	0.014	0.014	0.412	0.412
Leucine (g)	0.575	0.0	0.023	0.023	0.621	0.621
Lysine (g)	0.639	0.0	0.02	0.02	0.679	0.679
Methionine (g)	0.192	0.0	0.006	0.006	0.203	0.203
Cystine (g)	0.128	0.0	0.003	0.003	0.133	0.133
Phenylalanine (g)	1.15	0.0	0.011	0.011	1.173	1.173
Tyrosine (g)	0.256	0.0	0.011	0.011	0.278	0.278
Valine (g)	0.639	0.0	0.017	0.017	0.673	0.673
Arginine (g)	0.575	0.0	0.009	0.009	0.592	0.592
Histidine (g)	0.256	0.0	0.006	0.006	0.267	0.267
Alanine (g)	0.32	0.0	0.009	0.009	0.337	0.337
Aspartic acid (g)	3.195	0.0	0.017	0.017	3.229	3.229
Glutamic acid (g)	2.364	0.0	0.051	0.051	2.467	2.467
Glycine (g)	0.32	0.0	0.006	0.006	0.331	0.331
Proline (g)	0.383	0.0	0.023	0.023	0.429	0.429
Serine (g)	0.447	0.0	0.014	0.014	0.476	0.476
Cholesterol (mg)	0.0	0.0	61.06	61.06	122.12	122.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.128	3.729	14.589	14.589	33.035	33.035
Phytosterols (mg)	31.95	59.67	n/a	n/a	91.62	91.62
Monounsaturated Fat (g)	0.0	19.699	5.97	5.97	31.639	31.639
Polyunsaturated (g)	0.256	2.84	0.863	0.863	4.823	4.823