Receta Oven Baked French Fries Or Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 359.44g	oil spray 0.3g	Total Per Serving	Total for Recipe
Protein (g)	7.26	0.0	7.26	7.26
Total Fat (g)	0.32	0.24	0.56	0.56
Carbohydrates (g)	62.79	0.06	62.86	62.86
Ash (g)	3.88	0.0	3.88	3.88
Calories (kcal)	276.767	2.376	279.143	279.143
Starch (g)	55.5	n/a	55.5	55.5
Sucrose (g)	0.61	n/a	0.61	0.61
Glucose (dextrose) (g)	1.19	n/a	1.19	1.19
Fructose (g)	0.97	n/a	0.97	0.97
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	285.18	0.0	285.18	285.18
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	2.8	0.0	2.8	2.8
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	7.9	0.0	7.9	7.9
Calcium (mg)	43.133	0.0	43.133	43.133
Iron (mg)	2.8	0.0	2.8	2.8
Magnesium (mg)	82.671	n/a	82.671	82.671
Phosphorus (mg)	204.879	n/a	204.879	204.879
Potassium (mg)	1513.232	n/a	1513.232	1513.232
Sodium (mg)	21.566	0.177	21.743	21.743
Zinc (mg)	1.04	n/a	1.04	1.04
Copper (mg)	0.395	n/a	0.395	0.395
Manganese (mg)	0.539	n/a	0.539	0.539
Selenium (mcg)	1.1	n/a	1.1	1.1
Vitamin A, IU (IU)	7.189	0.0	7.189	7.189
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	3.594	n/a	3.594	3.594
Vitamin E (mg)	0.04	n/a	0.04	0.04
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	28.755	n/a	28.755	28.755
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	70.8	0.0	70.8	70.8
Thiamin (mg)	0.288	n/a	0.288	0.288
Riboflavin (mg)	0.108	n/a	0.108	0.108
Niacin (mg)	3.774	n/a	3.774	3.774
Pantothenic acid (mg)	1.078	n/a	1.078	1.078
Vitamin B-6 (mg)	1.078	n/a	1.078	1.078
Folate (mcg)	57.51	n/a	57.51	57.51
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	43.5	n/a	43.5	43.5
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.108	n/a	0.108	0.108
Threonine (g)	0.288	n/a	0.288	0.288
Isoleucine (g)	0.288	n/a	0.288	0.288
Leucine (g)	0.431	n/a	0.431	0.431
Lysine (g)	0.467	n/a	0.467	0.467
Methionine (g)	0.108	n/a	0.108	0.108
Cystine (g)	0.108	n/a	0.108	0.108
Phenylalanine (g)	0.323	n/a	0.323	0.323
Tyrosine (g)	0.288	n/a	0.288	0.288
Valine (g)	0.431	n/a	0.431	0.431
Arginine (g)	0.359	n/a	0.359	0.359
Histidine (g)	0.18	n/a	0.18	0.18
Alanine (g)	0.216	n/a	0.216	0.216
Aspartic acid (g)	1.833	n/a	1.833	1.833
Glutamic acid (g)	1.258	n/a	1.258	1.258
Glycine (g)	0.216	n/a	0.216	0.216
Proline (g)	0.252	n/a	0.252	0.252
Serine (g)	0.323	n/a	0.323	0.323
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.108	0.035	0.143	0.143
Phytosterols (mg)	17.972	n/a	17.972	17.972
Monounsaturated Fat (g)	0.0	0.167	0.167	0.167
Polyunsaturated (g)	0.144	0.029	0.173	0.173